Train for Transgrancanaria
Las Palmas to the dunes. Canary Island vert. Trade-wind sun. Twenty-eight hours if the descents do not blow your quads.
125 km+15,558 ft-15,462 ft28 hours5 ft to 5,582 fttech 6/10Checkpoints per race bookWSER qualifierFebruary
- Start6 ft
- High5,582 ft
- Low5 ft
- Finish102 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~25.2 km
- Mandatory kit items: 2
- Cutoff: 28 hours
The crux
Roque Nublo traverse and the Tamadaba descent (near mile 50)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Transgrancanaria
Course-specific plan, fuel segments, gear kit, and race morning for Transgrancanaria.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan