Train for TransLantau
Lantau Island. Hong Kong ridgelines. Big Buddha views. Six thousand five hundred meters on step trail and ridge.
75 mi+5,150 ft-5,153 ft36 hours739 ft to 926 fttech 5/10Checkpoints per race bookLantau IslandBig BuddhaWSER qualifierNovember
- Start863 ft
- High926 ft
- Low739 ft
- Finish860 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~24.2 km
- Mandatory kit items: 2
- Cutoff: 36 hours
The crux
Lantau Peak approach and concrete step descents on tired quads (near mile 48)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for TransLantau
Course-specific plan, fuel segments, gear kit, and race morning for TransLantau.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan