Train for TransLantau
Lantau Island. Hong Kong ridgelines. Big Buddha views. Six thousand five hundred meters on step trail and ridge.
75 mi+23,668 ft-23,668 ft36 hours0 ft to 2,904 fttech 5/106 stationsLantau IslandBig BuddhaWSER qualifierNovember
- Start23 ft
- High2,895 ft
- Low0 ft
- Finish23 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~24.2 km
- Mandatory kit items: 2
- Cutoff: 36 hours
The crux
Lantau Peak approach and concrete step descents on tired quads (near mile 48)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for TransLantau
Course-specific plan, fuel segments, gear kit, and race morning for TransLantau.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan