Train for Ultra Trail Cape Town
South Africa, November. 100 mi on 75% trail. +4,239 ft of climbing. 45 hours cutoff.
100 mi+4,239 ft-3,999 ft45 hours3,330 ft to 3,694 fttech 5/106 stationsWSER qualifierNovember
- Start3,330 ft
- High3,687 ft
- Low3,330 ft
- Finish3,570 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~32.2 km
- Mandatory kit items: 2
- Cutoff: 45 hours
The crux
Heat, vert, and remote ridgelines with thin aid (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Ultra Trail Cape Town
Course-specific plan, fuel segments, gear kit, and race morning for Ultra Trail Cape Town.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan