Train for Ultra Trail Cape Town
South Africa, November. 100 km on 75% trail. +1,390 ft of climbing. 21 hours cutoff.
62 mi+1,390 ft-1,127 ft21 hours3,330 ft to 3,673 fttech 5/10Checkpoints per race bookWSER qualifierNovember
- Start3,330 ft
- High3,673 ft
- Low3,330 ft
- Finish3,593 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~20 km
- Mandatory kit items: 2
- Cutoff: 21 hours
The crux
Heat, vert, and remote ridgelines with thin aid (near mile 40)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Ultra Trail Cape Town
Course-specific plan, fuel segments, gear kit, and race morning for Ultra Trail Cape Town.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan