Train for Umstead 100
Umstead State Park. Eight 12.5 mile loops. Eight thousand feet of rollers. Thirty hours. The hundred you can actually run.
100 mi+1,749 ft-1,831 ft30 hours406 ft to 528 fttech 5/10Checkpoints per race book8 loopsrunnablefirst-timer friendlyApril
- Start512 ft
- High528 ft
- Low406 ft
- Finish430 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 2 · longest gap ~80.9 km
- Mandatory kit items: 2
- Cutoff: 30 hours
The crux
Loop eight when the rollers refuse to end (near mile 65)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Umstead 100
Course-specific plan, fuel segments, gear kit, and race morning for Umstead 100.
Official siteCheck readinessPredict finish timeFull race guideFoot care guide