Train for Valleys Ultra (7)
England, September. 110 km on 70% trail. +4,914 ft of climbing. 25 hours cutoff.
68 mi+4,914 ft-4,960 ft25 hours1,115 ft to 1,467 fttech 5/10Checkpoints per race bookWSER qualifierSeptember
- Start1,332 ft
- High1,467 ft
- Low1,115 ft
- Finish1,286 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 6 · longest gap ~21.9 km
- Mandatory kit items: 2
- Cutoff: 25 hours
The crux
Moorland bogs, steep fells, and night navigation on unmarked paths (near mile 44)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Valleys Ultra (7)
Course-specific plan, fuel segments, gear kit, and race morning for Valleys Ultra (7).
Official siteCheck readinessPredict finish timeFull race guideFoot care plan