Train for Western States 100
Olympic Valley to Auburn. High country first, then Deadwood and Eldorado in the heat, then the American River if the quads still work.
100.2 mi+18,000 ft-23,000 ft30 hours1,300 ft to 8,750 fttech 7/1020 stationspoint to pointlottery369 startersJune
- Start6,232 ft
- High8,381 ft
- Low1,149 ft
- Finish1,294 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 20 · longest gap ~63 km
- Mandatory kit items: 1
- Cutoff: 30 hours
The crux
Deadwood and Eldorado (miles 43 to 56)
Race details can change. Confirm current rules and logistics with the Official site.
Official siteCheck readinessPredict finish timeFull race guide