Train for Western States
Olympic Valley to Auburn. High country first, then Deadwood and Eldorado in the heat, then the American River if the quads still work.
100 mi+19,768 ft-24,706 ft30 hours533 ft to 8,696 fttech 7/1020 stationspoint to pointlottery369 startersWSER qualifierJune
- Start6,232 ft
- High8,686 ft
- Low568 ft
- Finish1,294 ft
What PR Run builds for this start line
- Personalized plan from your baseline and this course profile
- Aid-segment fuel rehearsals tied to checkpoint spacing
- Structured gear kit from course intelligence
- Race-day pacing, crew notes, and race-morning brief
- Aid stations: 21 · longest gap ~13.9 km
- Mandatory kit items: 1
- Cutoff: 30 hours
The crux
Deadwood and Eldorado (miles 43 to 56)
Race details can change. Confirm current rules and logistics with the Official site.
Train for your race
Train for Western States
Course-specific plan, fuel segments, gear kit, and race morning for Western States.
Official siteCheck readinessPredict finish timeFull race guideFoot care plan