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TRAIN FOR THE COURSE, NOT JUST THE DISTANCE

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© 2026 PR.RUN

For those who ♥ to adv.entu.re

PR YOUR NEXT RUN

Yeti

Train for Yeti

Roanoke, Virginia. Yeti hundred. Sixteen thousand feet. Blue Ridge trail. September fog.

100 mi+4,081 ft-3,930 ft30 hours4,379 ft to 4,633 fttech 5/10Checkpoints per race bookBlue RidgeApple Orchard FallsWSER qualifierSeptember
Gradient profileOfficial race GPX
DIST--
ELEV--
GRADE--
  • Start4,482 ft
  • High4,633 ft
  • Low4,379 ft
  • Finish4,633 ft

What PR Run builds for this start line

  • Personalized plan from your baseline and this course profile
  • Aid-segment fuel rehearsals tied to checkpoint spacing
  • Structured gear kit from course intelligence
  • Race-day pacing, crew notes, and race-morning brief
  • Aid stations: 6 · longest gap ~32.2 km
  • Mandatory kit items: 2
  • Cutoff: 30 hours

The crux

Blue Ridge Parkway crossing and Apple Orchard Falls (near mile 65)

Race details can change. Confirm current rules and logistics with the Official site.

Train for your race

Train for Yeti

Course-specific plan, fuel segments, gear kit, and race morning for Yeti.

Train for YetiCheck your readiness

Official siteCheck readinessPredict finish timeFull race guideFoot care plan