DOWNHILL SHEAR19,200 FT OF LOSS
Portugal · April · 118.7 km
Foot care for Madeira Island Ultra-Trail
Madeira Island Ultra-Trail is a descent race. Toes and nail beds pay first.
Threat matrix
What Madeira Island Ultra-Trail does to feet.
Every line below is computed from published course data or written by PR Run and labeled as such.
- Downhill shearMile 16.4 to 27.9 drops 5,200 ft at 8.6 percent average grade. Toes hit the front of the shoe, heels lift.Course data
- Total descent load19,200 ft of cumulative descent. Nail beds and forefoot pay for all of it.Course data
- Hours on feet73.8 miles inside a 32 hour limit. Every hour adds shear, swelling, and sock saturation.Course data
- Long aid gaps13.6 miles between stations at the widest gap. Carry what you need to fix a hot spot alone.Course data
- Night hoursA 32 hour window means hours of taping in the dark with cold hands. Practice it that way.Course data
Downhill shear
Where gravity works on your toes.
Sustained descents pulled straight from the elevation profile. Pretape before these, not after.
The schedule
Where you sit down and take the shoes off.
Set your goal time. The clocks, the stop plan, and the kit all move together.
- PortugalMI 006:00
Eyes only
Named station on course.
- Eyes only. Feel for hot spots through the sock and keep moving.
- Madeira Island Ultra-Trail mile 14MI 1411:12
Eyes only
13.6 mi since the last stop, cutoff 5.800000000000001 h.
- Eyes only. Feel for hot spots through the sock and keep moving.
- Madeira Island Ultra-Trail mile 27MI 2716:25
Shoes off
13.6 mi since the last stop, 4,900 ft of descent into it, cutoff 11.600000000000001 h.
- Shoes and socks off. Wipe down, pat dry, fresh socks.
- Check toes and nail beds. 4,900 ft of descent came into this stop.
- Madeira Island Ultra-Trail mile 41MI 4121:37
Socks and a look
13.6 mi since the last stop, 300 ft of descent into it, cutoff 17.4 h.
- Socks off. Check the pressure points and swap if the pair is wet.
- Madeira Island Ultra-Trail mile 54MI 5402:48
Shoes off
13.6 mi since the last stop, 4,500 ft of descent into it, cutoff 23.200000000000003 h, late race, feet already soft.
- Shoes and socks off. Wipe down, pat dry, fresh socks.
- Check toes and nail beds. 4,500 ft of descent came into this stop.
- Pretape hot spots. 3,200 ft down through mile 59 to 67 is next.
- Finish PortugalMI 6808:00
Socks and a look
13.6 mi since the last stop, 3,200 ft of descent into it, cutoff 29 h, late race, feet already soft.
- Socks off. Check the pressure points and swap if the pair is wet.
- Check toes and nail beds. 3,200 ft of descent came into this stop.
Checked on top of the essentials for Madeira Island Ultra-Trail.
Vest / pack
Crew bag
Drop bag
Kit deltas
What Madeira Island Ultra-Trail adds to the standard kit.
- Pretape for toes and heelsLong descents load the front of the shoe and lift the heel.
- Vest foot kit you can use aloneThe widest gap is long enough that a hot spot becomes a blister before the next station.
- Light you can tape byTaping in the dark with cold hands is a different skill than taping at your kitchen table.
Shoes
What survives this course.
Matched on terrain, technicality, and distance. Fit still beats every spec, so try them on a long run first.
Crew
What your crew needs on paper.
Two plates. On the left, the race-specific notes that never make it into the standard script. On the right, the printable card your crew reads at two in the morning under a headlamp.
Race day notes
- Crux near Forest trails, rolling cols, and weather swings near mile 44. Plan foot work before the field splits.
- Surfaces: 75% trail / 20% dirt road / 5% paved. Match lugs and tape adhesion to the dominant surface.
- Air band 40°F to 80°F. Crew should carry dry socks and skin lube when heat or rain is in range.
- Cutoff 32 hours. Longer stops only where the schedule has real buffer.
- Educational only. Test every tape, sock, and shoe combination on long runs before race day.
Where you sit down
- Madeira Island Ultra-Trail mile 27MI 27
- Madeira Island Ultra-Trail mile 54MI 54
Print card
A single sheet your crew reads at two in the morning: the stop script, the mandatory kit, and the calls that pull the runner. Print it, laminate it, staple it to the drop bag.
Crew foot care card
Station script. Three to eight minutes if organized.
- Runner sits. Shoes and socks off both feet.
- Inspect: hot spots, maceration, nails, blisters.
- Clean with wipe. Pat completely dry. No tape on damp skin.
- Treat hot spots first. Drain blisters only if necessary with clean technique.
- Fresh socks. Relace shoes. Runner stands and tests before leaving.
Mandatory kit
- Leukotape, kinesiology tape, wipes, blister patches, moleskin
- Scissors, nail clippers, lubricant, powder, spare socks (2+)
- Antibiotic ointment, gloves, cohesive wrap, small towel
When to pull runner: spreading redness, loss of feeling, gait collapse, unmanageable pain.
PR Run · pr.run/foot-care
FAQ
Madeira Island Ultra-Trail foot questions.
- 01
Where should I stop for foot care at Madeira Island Ultra-Trail?
Madeira Island Ultra-Trail mile 27 at mile 27.2, Madeira Island Ultra-Trail mile 54 at mile 54.4. Those stops carry the most ground and descent behind them, so a sock change and a tape check pay for the minutes they cost.
- 02
Which section of Madeira Island Ultra-Trail wrecks feet?
Mile 16.4 to 27.9 drops 5,200 ft at 8.6 percent average grade. That is where toes meet the front of the shoe and heels start to lift. Pretape before it, not after.
- 03
How many sock changes for Madeira Island Ultra-Trail?
Plan one at every foot stop you have access to, and carry one spare pair beyond that. 73.8 miles inside 32 hours is long enough that dry socks are faster than the five minutes they cost.
- 04
What goes in my vest for Madeira Island Ultra-Trail?
13.6 miles between stations at the widest gap. Carry what you need to fix a hot spot alone. Tape, two wipes, a blister patch, and a small tube of lube covers a hot spot without waiting for crew.
- 05
How do I stop blisters at Madeira Island Ultra-Trail?
Start from the biggest threat on this course. Mile 16.4 to 27.9 drops 5,200 ft at 8.6 percent average grade. Toes hit the front of the shoe, heels lift. Fit the shoe with room for swelling, pretape the spots that have blistered on you before, keep grit out, and change socks at every stop you have access to. Blisters come from pressure, friction, and moisture, so remove whichever one this course hands you the most of.
- 06
What foot care kit should I pack for Madeira Island Ultra-Trail?
Beyond the standard kit, this course calls for pretape for toes and heels, vest foot kit you can use alone, light you can tape by. Long descents load the front of the shoe and lift the heel.
- 07
What shoes work for Madeira Island Ultra-Trail?
75% trail / 20% dirt road / 5% paved at technicality 5/10 points toward Norda 001, Inov-8 Trailfly Ultra G 300, Hoka Speedgoat 6. Whatever you pick, race it on a long run first and leave room for feet that swell over the back half.
Educational only. Not medical advice. Persistent pain, infection, or numbness: see a podiatrist or sports medicine clinician.
Train for it
Feet get you to the finish. The plan gets you there on the clock.
Foot care is one system on Madeira Island Ultra-Trail. Climbs, descents, heat, fueling, and cutoffs are the rest of it.