DOWNHILL SHEAR7,700 FT OF LOSS
Prescott to Sedona, Arizona · May · 80.3 mi
Foot care for Mingus Traverse 80
Mingus Traverse 80 is a descent race. Toes and nail beds pay first.
Threat matrix
What Mingus Traverse 80 does to feet.
Every line below is computed from published course data or written by PR Run and labeled as such.
- Downhill shearMile 31.9 to 50.9 drops 3,500 ft at 3.5 percent average grade. Toes hit the front of the shoe, heels lift.Course data
- Heat and sweatMay highs reach 90 degrees F. Sweat saturates socks, skin softens, friction climbs.Course data
- Technical groundTechnicality 8/10. Rock strikes, side loading, and constant foot correction grind the same spots.Course data
- Long aid gaps30.5 miles between stations at the widest gap. Carry what you need to fix a hot spot alone.Course data
- Hours on feet80.3 miles inside a 44.75 hour limit. Every hour adds shear, swelling, and sock saturation.Course data
- Night hoursA 44.75 hour window means hours of taping in the dark with cold hands. Practice it that way.Course data
Downhill shear
Where gravity works on your toes.
Sustained descents pulled straight from the elevation profile. Pretape before these, not after.
Heat and moisture
When the shoe stops drying out.
Modeled across the cutoff window from 7 years of race-date weather at points along the course.
- HEATSweat outruns the shoe
- HUMIDNothing dries out
- WETPlan on soaked feet
- COLDNumb toes hide damage
The schedule
Where you sit down and take the shoes off.
Set your goal time. The clocks, the stop plan, and the kit all move together.
- JeromeMI 5004:56
Shoes off
49.7 mi since the last stop, 5,000 ft of descent into it, cutoff 20 h, late race, feet already soft.
- Shoes and socks off. Pat completely dry, fresh socks, powder if the last pair was soaked.
- Check toes and nail beds. 5,000 ft of descent came into this stop.
- Finish SedonaMI 8019:00
Socks and a look
30.5 mi since the last stop, 200 ft of descent into it, cutoff 44.75 h, late race, feet already soft.
- Socks off. Check the pressure points and swap if the pair is wet.
Checked on top of the essentials for Mingus Traverse 80.
Vest / pack
Crew bag
Drop bag
Kit deltas
What Mingus Traverse 80 adds to the standard kit.
- Powder and a moisture barrierSweat is the friction multiplier on this course.
- Pretape for toes and heelsLong descents load the front of the shoe and lift the heel.
- Vest foot kit you can use aloneThe widest gap is long enough that a hot spot becomes a blister before the next station.
- Light you can tape byTaping in the dark with cold hands is a different skill than taping at your kitchen table.
- Moleskin for pressure pointsRock strikes and side loading build hot spots off the usual map.
Shoes
What survives this course.
Matched on terrain, technicality, and distance. Fit still beats every spec, so try them on a long run first.
Crew
What your crew needs on paper.
Two plates. On the left, the race-specific notes that never make it into the standard script. On the right, the printable card your crew reads at two in the morning under a headlamp.
Race day notes
- Crux near Mingus Mountain and Jerome drop near mile 52. Plan foot work before the field splits.
- Surfaces: 54% trail / 38% jeep / 8% paved. Match lugs and tape adhesion to the dominant surface.
- Air band 40°F to 90°F. Crew should carry dry socks and skin lube when heat or rain is in range.
- Cutoff 44.75 hours. Longer stops only where the schedule has real buffer.
- Educational only. Test every tape, sock, and shoe combination on long runs before race day.
Where you sit down
- JeromeMI 50
Print card
A single sheet your crew reads at two in the morning: the stop script, the mandatory kit, and the calls that pull the runner. Print it, laminate it, staple it to the drop bag.
Crew foot care card
Station script. Three to eight minutes if organized.
- Runner sits. Shoes and socks off both feet.
- Inspect: hot spots, maceration, nails, blisters.
- Clean with wipe. Pat completely dry. No tape on damp skin.
- Treat hot spots first. Drain blisters only if necessary with clean technique.
- Fresh socks. Relace shoes. Runner stands and tests before leaving.
Mandatory kit
- Leukotape, kinesiology tape, wipes, blister patches, moleskin
- Scissors, nail clippers, lubricant, powder, spare socks (2+)
- Antibiotic ointment, gloves, cohesive wrap, small towel
When to pull runner: spreading redness, loss of feeling, gait collapse, unmanageable pain.
PR Run · pr.run/foot-care
FAQ
Mingus Traverse 80 foot questions.
- 01
Where should I stop for foot care at Mingus Traverse 80?
Jerome at mile 49.7. Those stops carry the most ground and descent behind them, so a sock change and a tape check pay for the minutes they cost.
- 02
Which section of Mingus Traverse 80 wrecks feet?
Mile 31.9 to 50.9 drops 3,500 ft at 3.5 percent average grade. That is where toes meet the front of the shoe and heels start to lift. Pretape before it, not after.
- 03
How do I keep my feet dry at Mingus Traverse 80?
May highs reach 90 degrees F. Sweat saturates socks, skin softens, friction climbs. Change socks at every stop you can, run powder or a moisture barrier, and lean forward when you dump water on your head so it misses your shoes.
- 04
How many sock changes for Mingus Traverse 80?
Plan one at every foot stop you have access to, and carry one spare pair beyond that. 80.3 miles inside 44.75 hours is long enough that dry socks are faster than the five minutes they cost.
- 05
What goes in my vest for Mingus Traverse 80?
30.5 miles between stations at the widest gap. Carry what you need to fix a hot spot alone. Tape, two wipes, a blister patch, and a small tube of lube covers a hot spot without waiting for crew.
- 06
How do I stop blisters at Mingus Traverse 80?
Start from the biggest threat on this course. Mile 31.9 to 50.9 drops 3,500 ft at 3.5 percent average grade. Toes hit the front of the shoe, heels lift. Fit the shoe with room for swelling, pretape the spots that have blistered on you before, keep grit out, and change socks at every stop you have access to. Blisters come from pressure, friction, and moisture, so remove whichever one this course hands you the most of.
- 07
What foot care kit should I pack for Mingus Traverse 80?
Beyond the standard kit, this course calls for powder and a moisture barrier, pretape for toes and heels, vest foot kit you can use alone, light you can tape by, moleskin for pressure points. Sweat is the friction multiplier on this course.
- 08
What shoes work for Mingus Traverse 80?
54% trail / 38% jeep / 8% paved at technicality 8/10 points toward Nike Zegama Trail, Brooks Cascadia 18 18, Brooks Cascadia 19 19. Whatever you pick, race it on a long run first and leave room for feet that swell over the back half.
Educational only. Not medical advice. Persistent pain, infection, or numbness: see a podiatrist or sports medicine clinician.
Train for it
Feet get you to the finish. The plan gets you there on the clock.
Foot care is one system on Mingus Traverse 80. Climbs, descents, heat, fueling, and cutoffs are the rest of it.