Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Tom Nielsen	M	1	43	21:55:30	Annandale, VA
2	Robin Kane	M	2	40	22:00:07	Arlington, VA
3	Evan Sandt	M	3	33	23:39:00	Lancaster, PA
4	Harry Bruell	M	4	34	24:35:40	Harpers Ferry, WV
5	Bethany Patterson	F	1	24	24:40:20	Lynchburg, VA
6	Andrew Brooks	M	5	35	24:54:08	Derbyshire
7	Sue Johnston	F	2	37	24:56:44	Waterford, VT
8	John Geesler	M	6	44	25:26:08	St. Johnsville, NY
9	Scott Brockmeier	M	7	41	25:27:57	Chapel Hill, NC
10	Kevin Black	M	8	43	25:38:27	Woodstock, VA
11	Aaron Schwartzbard	M	9	25	26:14:47	Reston, VA
12	Russ Evans	M	10	43	27:13:14	Reston, VA
13	Michael Campbell	M	11	53	27:22:28	Dale City, VA
14	Al Kershner	M	12	49	27:53:10	Hamburg, PA
15	Keith Knipling	M	13	27	28:16:50	Evanston, IL
16	Todd Braje	M	14	26	28:18:24	Gainesville, FL
17	Jeffrey Wilbur	M	15	43	28:21:43	Charlottesville, VA
18	Mike Cosentino	M	16	32	28:25:46	Atlanta, GA
19	Richard Kerby	M	17	42	28:37:29	Berryville, VA
20	Jaret Seiberg	M	18	33	29:03:25	Silver Spring, MD
21	Gary Knipling	M	19	59	29:55:00	Mason Neck, VA
21	Kristen Kern	M	19	38	29:55:00	Santa, NM
21	Randy Dietz	M	19	52	29:55:00	Harrisburg, PA
24	John Prohira	M	22	49	30:26:27	Leroy, NY
25	Steve McClung	M	23	41	30:29:06	Longmont, CO
26	Tom Corris	M	24	50	30:41:37	Lake Ridge, VA
27	Craig Sheckler	M	25	34	30:48:19	Coopersburg, PA
28	Wesley Fenton	M	26	42	31:12:23	New Madison, OH
29	Deb Pero	F	3	48	31:28:20	Jaffrey, NH
30	Hans-Dieter Weisshaar	M	27	62	31:32:30	Landwehrhagen
31	David Quivey	M	28	40	31:33:50	Burke, VA
32	Bob Anderson	M	29	56	31:42:37	Fairfax, VA
33	Ryan Henry	M	30	28	31:44:46	Fredericksburg, VA
34	Amber Marshall	F	4	25	31:53:48	Richmond, VA
34	Roy Marshall	M	31	47	31:53:48	Woodstock, VA
36	Tom Sprouse	M	32	61	32:48:38	Asheville, NC
37	Philip Waggoner	M	33	30	32:55:05	Norfolk, VA
38	Robert Hills	M	34	37	33:10:42	St. Charles, MO
39	Jay Finkle	M	35	39	33:11:37	Roanoke, VA
40	Dan Bratches	M	36	34	33:12:53	Portland, ME
41	Roy Heger	M	37	48	33:23:00	Medina, OH
42	Mike Monyak	M	38	44	33:42:30	Punxsutawney, PA
43	Max Roycroft	M	39	39	33:50:40	Rowlett, TX
43	Butch Allmon	M	39	48	33:50:40	Fort Worth, TX
45	Jeff Heasley	M	41	36	33:56:40	Gunnison, CO
46	Bill Nictakis	M	42	43	33:57:02	Plano, TX
47	Ed Schultze	M	43	49	34:01:48	Gaithersburg, MD
47	Rockford Cogar	M	43	48	34:01:48	Colorado Springs, CO
49	David Lieb	M	45	43	34:02:59	Frederick, MD
50	Susan Baehre	F	5	44	34:05:13	Triangle, VA
51	Charlie Dermody	M	46	51	34:05:54	Pine Bush, NY
52	Stephen Burton	M	47	29	34:08:12	Arlington, VA
53	Sam Voltaggio	M	48	51	34:19:00	Austin, TX
54	Nelson Stritehoff	M	49	51	34:21:50	Columbia, MD
55	Jonathan Whitehead	M	50	27	34:27:25	Winchester, VA
56	Kevin Townsend	M	51	30	34:34:30	Virginia Beach, VA
57	Dean Broz	M	52	37	34:38:40	Chapel Hill, NC
57	Marko Broz	M	52	31	34:38:40	Arlington, VA
59	Robert Pope	M	54	62	34:39:00	Hobe Sound, FL
60	Rik Robert	M	55	46	34:41:15	Williston, VT
61	Michael Saraniero	M	56	28	34:47:40	Arlington, VA
62	Larry Friedenberg	M	57	42	35:01:10	Basye, VA
63	Vincent Swendsen	M	58	40	35:03:53	Mays Landing, NJ
64	Robert Wargo	M	59	45	35:04:52	Lakewood, PA
65	Chuck Wilson	M	60	54	35:09:36	Palo Alto, CA
66	Janet Vincent	F	6	45	35:11:45	Springfield, VA
67	Bob Combs	M	61	36	35:25:23	Warren, OH
67	Bill Losey	M	61	31	35:25:23	Warren, OH
69	Jeff Mikesell	M	63	42	35:33:20	Kent, WA
70	Phil Hesser	M	64	52	35:46:38	Rockville, MD
71	Shihab Shamma	M	65	49	35:47:00	Washington, DC

Massanutten2003

Massanutten 2003 finishers