Races
Fort Valley, Virginia. Massanutten ridges. Rocky. Technical. Kennedy Ridge will find your ankles.
Terrain
Field, 2026 · 25-year sampleresults
Geometrycourse math
Course records
The cruxKennedy Ridge and the rocky Short Mountain traverse (near mile 65)
Course DNA
Massanutten runs 100 mi through Virginia. +10,832 ft gain and -10,822 ft loss. Surfaces skew 85% rocky trail / 10% dirt road / 5% gravel. Kennedy Ridge and the rocky Short Mountain traverse. High point near 2,810 ft. Low near 591 ft. May temps run 45°F to 90°F. The course rewards patience early and punishes rushed descents after mile 50.
Train for 10,832 feet of climbing across 100 mi. Back-to-back long runs on trail. Practice power-hiking grades above 15 percent. 36 hours total means limited margin: rehearse fueling every 45 to 60 minutes and downhill eccentric work weekly. Technicality 5/10. Build a block that simulates the crux near mile 65.
May in Virginia: plan for 45°F to 90°F. Mandatory shell if rain is in forecast. Headlamp with spare batteries if 36 hours pushes past dark. Poles help on sustained climbs above mile 25. Vest capacity for 2 liters minimum. Shoes matched to 85% rocky trail: lugs for mud, rock plate if the course turns technical after mile 50.
Hold effort through mile 25. The field often splits on the first big climb after mile 50. Kennedy Ridge and the rocky Short Mountain traverse near mile 65 is where time is won or lost. Walk the steep pinches. Run the flats and gentle downhills. Crew at major aids: socks, calories, ice if hot. Transitions under 5 minutes when possible. Final third is 33 miles of fatigue management. Finish with reserve for the last descent.
Results
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