Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Jaeduk Sim	M	1	36	17:40:45	Kyejae
2	Karl Meltzer	M	2	38	17:58:42	Sandy, UT
3	Matthew Estes	M	3	33	18:27:17	Ellington, CT
4	Todd Walker	M	4	39	19:13:00	Amherst, MA
5	Joseph Kulak	M	5	38	20:38:01	Oreland, PA
6	John Hemsky	M	6	37	22:20:36	Littleton, CO
7	Tracy Moore	M	7	45	22:26:06	El Cajon, CA
8	Mike Mason	M	8	35	22:33:52	Alexandria, VA
9	Derrick Carr	M	9	45	22:40:22	Fredericksburg, VA
10	James Gifford	M	10	44	22:52:36	Seatac, WA
11	Sue Johnston	F	1	40	23:14:43	Waterford, VT
12	Cian Montgomery	M	11	33	23:25:00	Portland, OR
13	Jared Campbell	M	12	26	23:44:17	Salt Lake City, UT
13	Matt Davies	M	12	32	23:44:17	Cleveland, TN
15	Kevin Townsend	M	14	33	23:55:28	Lebanon, VA
16	Keith Knipling	M	15	30	25:02:20	Chicago, IL
17	Tom Corris	M	16	53	25:46:55	Lake Ridge, VA
17	Michael Broderick	M	16	49	25:46:55	Gaithersburg, MD
19	Russ Goodman	M	18	34	25:47:10	Bloomington, IN
20	Ron Ely	M	19	35	25:50:45	North Potomac, MD
21	Brian Kuhn	M	20	32	25:53:45	Champaign, IL
22	Beat Jegerlehner	M	21	36	26:22:45	Los Altos, CA
23	Drew Shelfer	M	22	31	26:24:35	Asheville, NC
24	Diana Widdowson	F	2	39	26:28:45	Conestoga, PA
25	Kerry Owens	F	3	42	26:34:03	Washington, DC
26	Rande Brown	M	23	35	26:35:56	Bedford, PA
27	Bill Graney	M	24	45	26:49:00	Simi Valley, CA
28	Donna Utakis	F	4	38	26:54:03	Amherst, MA
29	Garry Rarer	M	25	33	27:05:12	Stowe, PA
30	Brennen Wysong	M	26	36	27:15:14	New York, NY
31	Susan Baehre	F	5	47	27:31:56	Triangle, VA
32	Al Kershner	M	27	52	27:42:14	Hamburg, PA
33	Hans Bauer	M	28	37	27:54:40	Ctr. Conway, NH
34	Bethany Patterson	F	6	27	27:55:47	Richmond, VA
35	Brad Smythe	M	29	27	28:00:50	Cary, NC
36	Robert Villani	M	30	47	28:02:38	Merrick, NY
37	Tracy Thomas	F	7	44	28:12:36	Champaign, IL
38	Scott Mason	M	31	43	28:14:20	Heber City, UT
39	Mike Monyak	M	32	47	28:25:02	Punxsutawney, PA
40	Gregory Trapp	M	33	43	28:33:37	Reynoldsburg, OH
41	Bill Young	M	34	39	28:38:00	Summersville, WV
42	C.J. Blagg	M	35	39	28:53:48	Arlington, VA
43	Morgan Windram	F	8	24	28:59:04	State College, PA
44	Randy Dietz	M	36	55	29:02:36	Harrisburg, PA
45	Shawn Krause	M	37	26	29:03:34	Baltimore, MD
46	David Peterman	M	38	43	29:03:50	Akron, OH
47	Jay Finkle	M	39	42	29:06:23	Roanoke, VA
48	Glenn Schwartz	M	40	43	29:06:58	Scottdale, PA
49	Edward Cacciapaglia	M	41	51	29:11:30	Reston, VA
50	Dennis Drey	M	42	54	29:20:00	Albuquerque, NM
51	Roy Heger	M	43	51	29:25:39	Medina, OH
52	Matthew Watts	M	44	49	29:27:00	Broomfield, CO
53	Chris Wedge	M	45	34	29:28:32	Clermont, FL
54	Bob Combs	M	46	39	29:34:58	Warren, OH
55	Kelly Korevec	M	47	23	29:35:39	Madison, WI
56	Jerry Brandt	M	48	33	29:43:47	North Royalton, OH
57	Christopher Meanor	M	49	46	29:46:00	Punxsutawney, PA
58	Jamey Groff	M	50	30	29:49:43	Harrisonburg, VA
59	David Snipes	M	51	38	29:58:17	Mechanicsville, VA
60	Greg Deland	M	52	43	30:15:58	Reading, PA
61	Ernesto Casarez	M	53	50	30:22:38	Gaithersburg, MD
62	David Brault	M	54	54	30:37:22	Edgewater, MD
62	Jim Treece	M	54	37	30:37:22	Frederick, MD
64	Gary Knipling	M	56	62	30:44:03	Mason Neck, VA
64	James Rochelle	M	56	42	30:44:03	Oak Ridge, TN
66	Michael Yoder	M	58	44	30:55:22	Fleetwood, PA
67	Fred Dummar	M	59	37	7:04:20	Fayetteville, NC
68	Chuck Wilson	M	60	57	31:11:37	Palo Alto, CA
69	John Nichols	M	61	42	31:22:26	Waterville, OH
70	Scott Parker	M	62	42	31:32:18	Hoover, AL
71	Gerard Prilutski	M	63	50	31:36:42	Landenberg, PA
72	Allan Holtz	M	64	56	31:50:55	Oakdale, MN
73	David Harper	M	65	42	31:51:16	Clermont, FL
74	Alan Gowen	M	66	56	32:14:48	Keymar, MD
75	Dave Yeakel Jr.	M	67	41	32:19:02	Falls Church, VA
76	Tom Sprouse	M	68	64	32:21:00	Asheville, NC
77	Bob Anderson	M	69	59	32:26:18	Woodbridge, VA
78	Amanda Perron	F	9	32	32:38:06	Baton Rouge, LA
79	William Harman	M	70	57	32:44:48	Atlanta, GA
80	Stephen Miller	M	71	31	32:57:24	Allison Park, PA
80	John Marten	M	71	44	32:57:24	Dayton, OH
82	Mike Dobies	M	73	45	32:59:52	Lake Orion, MI
83	Barbara Isom	F	10	58	33:26:55	Silver Spring, MD
84	Andy Kumeda	M	74	38	33:28:45	Torrance, CA
85	Kathy Roche-Wallace	F	11	44	33:37:47	Marshall, MI
86	Scott Wagner	M	75	40	33:41:40	White Bear Lake, MN
87	Sharon Lapkoff	F	12	53	33:43:43	Jefferson, MD
87	Vincent Vaughan	M	76	57	33:43:43	Middletown, MD
89	Phil Rosenstein	M	77	35	33:51:22	Brown Deer, WI
90	Ken Seale	M	78	38	33:53:16	Bernville, PA
90	Daniel Schaeffer	M	78	33	33:53:16	Reading, PA
90	Rick Moyer	M	78	45	33:53:16	Reading, PA
93	Joseph Lovett	M	81	39	34:33:43	Rochester, MN
94	David Schwabenbauer	M	82	41	34:33:45	Columbus, OH
95	Paul Gross	M	83	41	34:43:55	Boulder, CO
95	George Hollerbach	M	83	50	34:43:55	Newtown, PA
95	Jack Jewell	M	83	52	34:43:55	Boulder, CO
95	Sam Voltaggio	M	83	54	34:43:55	Austin, TX
95	Bob Coyne	M	83	59	34:43:55	Silver Spring, MD
95	John Prohira	M	83	52	34:43:55	Leroy, NY
95	Joshua Calhoun	M	83	27	34:43:55	Norfolk, VA
95	Carl Camp	M	83	45	34:43:55	Wilmington, DE
103	Vincent Swendsen	M	91	43	35:12:13	Apo, NY
104	James Marcella	M	92	49	35:12:50	Clawson, MI
105	David Lieb	M	93	46	35:21:43	Frederick, MD
106	Jeff Washburn	M	94	56	35:22:46	Newbury, MA
107	David Hughes	M	95	60	35:26:37	Kokomo, IN
108	Ralph Hirt	M	96	68	35:32:03	Crescent City, CA
109	Phil Hesser	M	97	54	35:43:15	Rockville, MD
110	Bob Calabria	M	98	65	35:46:21	Morrisville, NC
110	Michael Martin	M	98	59	35:46:21	New York City, NY
112	Leonard Martin	M	100	52	35:47:44	Oak Ridge, TN
113	Jeffrey Stephens	M	101	39	35:51:25	Lake Worth, FL

Massanutten2006

Massanutten 2006 finishers