Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Karl Meltzer	M	1	39	20:11:09	Sandy, UT
2	Todd Walker	M	2	40	21:11:43	Amherst, MA
3	Keith Knipling	M	3	31	21:18:41	Washington, DC
4	Sean Andrish	M	4	37	21:46:58	Leesburg, VA
5	Don Padfield	M	5	34	22:16:20	Newport News, VA
6	Ryan Henry	M	6	32	23:50:01	Ruther Glen, VA
7	Robert Richardson	M	7	36	23:50:02	Gainesville, VA
8	Jamey Groff	M	8	31	24:35:50	Harrisonburg, VA
9	Brennen Wysong	M	9	37	24:37:31	New York, NY
10	Mike Mason	M	10	36	24:45:30	Alexandria, VA
11	Russ Goodman	M	11	35	25:29:07	Bloomington, IN
12	Tom Corris	M	12	54	26:00:52	Lake Ridge, VA
13	C.J. Blagg	M	13	40	26:09:54	Arlington, VA
14	Kelly Korevec	M	14	24	26:11:50	Brookfield, WI
15	Mario Raymond	M	15	34	26:37:23	Bowie, MD
16	Dan Spurlock	M	16	54	26:43:09	Pocatello, ID
17	David Peterman	M	17	44	27:12:15	Akron, OH
18	Jim Harris	M	18	42	27:49:50	Cortland, OH
19	Dan Brenden	M	19	56	28:15:48	Phoenix, AZ
20	Marti Kovener	F	1	42	28:18:57	Rockville, MD
21	Michael Broderick	M	20	50	28:23:14	Gaithersburg, MD
22	Matt McDonald	M	21	37	28:25:17	Culpeper, VA
23	James Blandford	M	22	37	28:26:37	Hamburg, PA
24	Al Kershner	M	23	53	28:28:12	Hamburg, PA
25	Rande Brown	M	24	36	28:36:40	Bedford, PA
26	Mike Monyak	M	25	48	28:43:33	Punxsutawney, PA
27	Paul Fahey	M	26	32	28:55:20	Russell Lea
28	Philip Lechner	M	27	33	29:10:23	Reading, PA
29	Kevin Townsend	M	28	34	29:30:13	Lebanon, VA
30	John Dove	M	29	42	29:33:04	Macon, GA
31	Michael Yoder	M	30	45	29:44:48	Fleetwood, PA
32	Jeff Radan	M	31	46	29:54:40	Rockville, MD
33	Assaf Gordon	M	32	33	29:55:28	New York, NY
34	Kev Hawn	M	33	48	30:11:55	Spring Grove, PA
35	Daniel Schaeffer	M	34	34	30:25:00	Reading, PA
36	Mark Radan	M	35	31	30:32:00	Germantown, MD
37	Kari Brown	F	2	33	30:38:47	Bedford, PA
37	Ernesto Casarez	M	36	51	30:38:47	Gaithersburg, MD
39	Scott Eason	M	37	41	30:47:08	Conway, AR
40	Byron Backer	M	38	42	30:48:56	Greenville, SC
41	Sharon Lapkoff	F	3	54	31:21:44	Jefferson, MD
42	Mike Priddy	M	39	31	31:36:11	Gaithersburg, MD
43	Brian Beduhn	M	40	36	31:49:57	Black Mountain, NC
44	Dave Yeakel Jr.	M	41	42	31:53:26	Falls Church, VA
45	Brian O'Connor	M	42	41	31:56:45	Montgomery Village, MD
45	Chris O'Connor	M	42	40	31:56:45	Elk Grove, CA
47	John Nelson	M	44	57	31:57:50	Ashburn, VA
48	Debbie Shaffer	F	4	41	32:02:25	Centreville, VA
49	Allan Holtz	M	45	57	32:09:02	Oakdale, MN
50	Bob Combs	M	46	40	32:15:10	Warren, OH
51	Gregory Trapp	M	47	44	32:29:56	Reynoldsburg, OH
52	Bob Anderson	M	48	60	32:31:08	Woodbridge, VA
53	Mike Lipton	M	49	42	32:41:20	Rockville, VA
54	Alan Gowen	M	50	57	32:59:10	Keymar, MD
55	Zeke Zucker	M	51	63	32:59:50	Jeffersonville, VT
56	Gary Lukacs	M	52	49	33:17:34	Spring Grove, PA
57	John Prohira	M	53	53	33:28:06	Leroy, NY
58	Gary Knipling	M	54	63	33:28:58	Mason Neck, VA
58	Tom Sprouse	M	54	65	33:28:58	Asheville, NC
60	Wesley Fenton	M	56	46	33:41:00	New Madison, OH
60	Susan Donnelly	F	5	44	33:41:00	Oak Ridge, TN
62	Paul Braun	M	57	35	33:42:49	Stevens Point, WI
63	Kimberly Rapp	F	6	42	33:47:40	Macedon, NY
64	Charlie Mercer	M	58	36	33:49:10	Arlington, VA
65	Thomas Peters	M	59	38	33:52:18	Henderson, NV
66	David Snipes	M	60	39	33:56:58	Mechanicsville, VA
67	Jeff Collins	M	61	53	33:58:30	Vallejo, CA
68	Josh Gibbins	M	62	26	34:00:28	Waterloo
69	Roy Heger	M	63	52	34:05:23	Medina, OH
70	Fabian Ortiz	M	64	20	34:14:28	Key Largo, FL
70	Joseph Raines	M	64	20	34:14:28	Annapolis, MD
72	Hunt Dawg Bartine	M	66	54	34:25:08	Landenberg, PA
73	Nattu Natraj	M	67	44	34:27:25	Lafayette, CO
74	John Taylor	M	68	45	34:35:23	Minneapolis, MN
75	Alfred Sauld	M	69	60	34:39:16	Niagara, WI
76	Paul Sherlock	M	70	51	34:40:12	Arlington, VA
77	Christopher Mulch	M	71	24	34:57:42	Raeford, NC
77	Rick Mitchell	M	71	41	34:57:42	Clarksville, MD
77	Richard Vrboncic	M	71	50	34:57:42	Bridgeville, PA
80	Ray Bovaird	M	74	40	34:58:00	Hudson, OH
81	Bedford Boyce	M	75	34	35:02:12	Charlotte, NC
81	John Teed	M	75	41	35:02:12	Charlotte, NC
83	William Turrentine	M	77	58	35:12:06	Centreville, VA
84	Ricky Pampo	M	78	32	35:19:45	Baton Rouge, LA
85	Joyce Fendley	F	7	41	35:21:17	Arlington, VA
86	Shihab Shamma	M	79	53	35:22:07	Washington, DC
87	Prince Whatley	M	80	38	35:24:51	Birmingham, AL
88	Daniel Fox	M	81	51	35:38:53	Cleveland, OH
89	Warren Renninger	M	82	50	35:44:33	Muncy Valley, PA
90	Jen Jacobs	F	8	30	35:45:30	Washington, DC
91	Leonard Martin	M	83	53	35:49:35	Oak Ridge, TN
91	Vincent Swendsen	M	83	44	35:49:35	Mays Landing, NJ
91	James Rochelle	M	83	43	35:49:35	Oak Ridge, TN
91	Hans-Dieter Weisshaar	M	83	66	35:49:35	Landwehrhagen

Massanutten2007

Massanutten 2007 finishers