Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Todd Walker	M	1	41	20:58:53	Amherst, MA
2	Keith Knipling	M	2	32	21:07:47	Washington, DC
3	Adam Casseday	M	3	27	21:37:37	Beverly, WV
4	Harland Peelle	M	4	34	22:27:58	Leesburg, VA
5	Mario Raymond	M	5	35	22:39:54	Bowie, MD
6	Sean Andrish	M	6	38	23:02:55	Leesburg, VA
7	James Demer	M	7	39	25:23:50	Falmouth, ME
8	Angus Repper	M	8	35	25:31:07	Lincoln University, PA
9	C.J. Blagg	M	9	41	25:33:38	Arlington, VA
10	Amy Sproston	F	1	34	26:08:57	Washington, DC
11	Joe Clapper	M	10	49	26:35:10	Vienna, VA
12	Kevin Townsend	M	11	35	26:42:28	Lebanon, VA
13	Brennen Wysong	M	12	38	26:56:38	New York, NY
14	Steve Core	M	13	42	27:47:01	Leesburg, VA
15	Al Kershner	M	14	54	27:49:20	Hamburg, PA
16	Randy Young	M	15	49	27:55:06	Hambleton, WV
17	Mason Parker	M	16	37	28:26:28	New York, NY
18	Greg Norrander	M	17	38	28:26:48	Salt Lake City, UT
19	Brian O'Connor	M	18	42	28:41:45	Montgomery Village, MD
20	Christopher Mortensen	M	19	26	28:51:12	Langhorne, PA
21	Scott Myers	M	20	35	28:52:40	Burlington
22	Jarett Tighe	M	21	41	28:57:18	Lynchburg, VA
23	David Snipes	M	22	40	29:03:46	Mechanicsville, VA
23	Rande Brown	M	22	37	29:03:46	Bedford, PA
25	Laurel Valley	F	2	45	29:04:26	Porter, ME
26	Chris Garcia	M	24	44	29:11:33	Menlo Park, CA
27	Mike Frank	M	25	39	29:20:06	Bel Air, MD
28	Rue Helfrick	F	3	41	29:35:56	Elysburg, PA
29	Doug Cassiday	M	26	42	29:41:10	Maysville, GA
30	Philip Lechner	M	27	34	29:51:05	Reading, PA
31	Brad Smythe	M	28	29	30:05:59	Raleigh, NC
32	Mark Radan	M	29	32	30:11:52	Rockville, MD
33	David Garman	M	30	46	30:16:21	Jefferson, MD
34	Dan Brenden	M	31	56	30:17:39	Phoenix, AZ
35	Robert Curci	M	32	50	30:22:55	Levittown, PA
36	Leo Lutz	M	33	37	30:46:54	Lancaster, PA
37	Jim Morrison	M	34	49	30:53:55	Thornhill
38	Eric Harris	M	35	35	30:58:26	Silver Spring, MD
39	Stuart Kern	M	36	46	31:03:40	Silver Spring, MD
40	Ernesto Casarez	M	37	52	31:18:55	Gaithersburg, MD
41	Bob Combs	M	38	41	31:20:54	Warren, OH
42	Gregory Trapp	M	39	45	31:24:17	Reynoldsburg, OH
43	Kari Brown	F	4	34	31:27:24	Bedford, PA
44	Bedford Boyce	M	40	35	31:34:33	Charlotte, NC
45	Ron Ely	M	41	37	31:42:16	North Potomac, MD
46	James Breyfogle	M	42	26	31:47:00	Rio Rancho, NM
47	Jack Kurisky	M	43	40	31:48:14	Burke, VA
48	David Peterman	M	44	45	31:53:20	Akron, OH
49	Janine Mason	F	5	29	31:55:40	Golden, CO
50	Fred Kirby	M	45	57	31:57:52	Northvale, NJ
51	Ken Seale	M	46	40	32:05:25	Bernville, PA
51	Daniel Schaeffer	M	46	35	32:05:25	Reading, PA
53	Roy Heger	M	48	53	32:07:11	Medina, OH
54	John LaCroix	M	49	26	32:09:13	Newmarket, NH
55	Andy Owings	M	50	30	32:13:48	Hyattsville, MD
56	Mitchell Goodman	M	51	31	32:16:12	Washington, DC
57	Zane Smith	M	52	35	32:22:08	Columbia, TN
58	Susan Donnelly	F	6	45	32:22:12	Oak Ridge, TN
59	Wesley Fenton	M	53	47	32:22:27	New Madison, OH
59	Rob Apple	M	53	46	32:22:27	Murfreesboro, TN
61	Doug Blackford	M	55	60	32:26:21	Todd, NC
62	Bill Losey	M	56	36	32:37:55	Cincinnati, OH
63	Dave Humphreys	M	57	37	32:42:40	Milton, MA
64	Jon Parker	M	58	42	32:50:45	Chapel Hill, NC
64	Geoff Scott	M	58	59	32:50:45	Chapel Hill, NC
66	Margie Hughes	F	7	45	32:52:31	Wilmington, DE
67	Mike Monyak	M	60	49	33:02:26	Punxsutawney, PA
68	Dennis Fay	M	61	45	33:02:35	Doylestown, PA
69	Craig Sandstrom	M	62	41	33:15:27	Piedmont, SC
70	Alan Gowen	M	63	58	33:34:10	Keymar, MD
71	Laurie Reinhart	F	8	35	33:42:40	Coopersburg, PA
72	Bob Anderson	M	64	61	33:43:48	Woodbridge, VA
73	Brian Loose	M	65	42	33:52:17	Higganum, CT
74	Allan Holtz	M	66	58	33:53:20	Oakdale, MN
75	Bob Fargo	M	67	48	33:59:42	Washington, PA
76	Challen Edwards	F	9	42	34:02:24	Arlington, VA
77	Michael Pantalone	M	68	39	34:07:28	Hatfield, PA
78	Drew Haas	M	69	29	34:11:32	Lake Placid, NY
79	Tom Bauer	M	70	57	34:31:53	Moreland Hills, OH
80	Steve Hanes	M	71	51	34:32:35	Westfield, PA
81	Jon Norris	M	72	35	34:45:18	Reston, VA
82	Paul Sherlock	M	73	52	34:48:02	Arlington, VA
83	Gary Knipling	M	74	64	34:48:10	Mason Neck, VA
84	Randy Dietz	M	75	57	34:48:13	Harrisburg, PA
85	Vincent Swendsen	M	76	45	34:48:20	Mays Landing, NJ
86	Peter Wray	M	77	51	34:52:48	Towson, MD
87	Guy Silvestri	M	78	34	34:53:07	Crofton, MD
88	Leonard Martin	M	79	55	34:58:50	Oak Ridge, TN
89	Jeff McGonnell	M	80	47	35:11:33	Davidson, NC
90	James Rochelle	M	81	44	35:15:12	Oak Ridge, TN
90	Josh Gibbins	M	81	27	35:15:12	Waterloo
92	Dave Yeakel Jr.	M	83	43	35:15:50	Falls Church, VA
93	James Lampman	M	84	25	35:29:52	Cato, NY
94	Edward Cacciapaglia	M	85	54	35:36:21	Reston, VA
95	Dan Mackeben	M	86	48	35:41:24	Fairfax, VA
96	Garret Cawthon	M	87	46	35:41:37	Louisville, KY
97	Inga Olsen	F	10	27	35:41:52	Frederick, MD
98	Stephen Wirick	M	88	55	35:42:03	Vandalia, OH
99	Joe Galioto	M	89	44	35:43:13	Branchburg, NJ
100	Shihab Shamma	M	90	54	35:44:36	Washington, DC
101	Tony Escobar	M	91	44	35:49:40	Centreville, VA

Massanutten2008

Massanutten 2008 finishers