Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Karl Meltzer	M	1	43	18:18:28	Sandy, UT
2	Neal Gorman	M	2	34	19:40:11	Washington, DC
3	David Frazier	M	3	25	21:25:08	Harrisonburg, VA
4	Evan Cestari	M	4	31	21:32:35	Sherwood, WI
5	Jason Lantz	M	5	30	22:15:21	Lancaster, PA
6	Eva Pastalkova	F	1	35	22:30:43	Ashburn, VA
7	Jeremy Pade	M	6	29	22:45:19	Rockville, MD
8	Justin Faul	M	7	30	23:05:40	Flagstaff, AZ
9	Adam Wilcox	M	8	29	23:17:52	Candia, NH
10	Russ Goodman	M	9	39	23:20:36	Bloomington, IN
11	Rande Brown	M	10	40	24:25:34	Bedford, PA
12	John Dove	M	11	46	24:52:44	Macon, GA
13	Bob Ayers Jr.	M	12	50	24:59:51	Colchester, VT
14	Cam Baker	M	13	34	25:11:25	Wexford, PA
14	Jim Harris	M	13	46	25:11:25	Cortland, OH
16	Keith Knipling	M	15	35	25:32:45	Alexandria, VA
17	Ryan O'Dell	M	16	26	25:33:21	Liverpool, NY
18	Sheryl Wheeler	F	2	48	25:53:36	Rhinebeck, NY
19	Bill Tryon	M	17	38	26:30:33	Kennett Square, PA
20	Jim Daniels	M	18	38	26:41:52	Boyce, VA
21	Vince Bowman	M	19	46	26:50:02	Harrisonburg, VA
22	Yosuke Murase	M	20	38	26:59:07	Bethesda, MD
23	Kathleen Cusick	F	3	36	27:00:30	Knoxville, TN
24	Bill Geist	M	21	40	27:12:12	Los Alamos, NM
25	Brad Koenig	M	22	35	27:40:44	Cherry Hill, NJ
26	Will Jorgensen	M	23	52	27:51:27	Maryville, TN
27	David Garman	M	24	49	27:56:18	Jefferson, MD
28	Philip Lechner	M	25	37	27:58:10	Reading, PA
29	Mario Raymond	M	26	38	28:06:00	Bowie, MD
30	Scott Barloga	M	27	43	28:11:04	Panama City, FL
31	Dan Spurlock	M	28	58	28:13:12	Pocatello, ID
32	Tetsuro Ogata	M	29	29	28:28:19	Takamatsu
33	Denis Cook	M	30	28	28:39:40	Chapel Hill, NC
34	Michael Yoder	M	31	49	28:41:31	Fleetwood, PA
35	Dan Lehmann	M	32	60	28:42:15	Helvetia, WV
36	David Corfman	M	33	48	28:46:29	West Chester, OH
36	David Peterman	M	33	48	28:46:29	Akron, OH
38	Michael Goodman	M	35	44	28:47:17	Reisterstown, MD
38	William McGovern	M	35	51	28:47:17	Marathon, NY
40	Kent Gallup	M	37	40	28:51:30	Asheboro, NC
41	Bernard Pesjak	M	38	42	29:02:06	Falls Church, VA
42	Jack Kurisky	M	39	43	29:03:50	Burke, VA
43	Shawn Krause	M	40	31	29:09:39	Lutherville, MD
44	Nelson Hernandez	M	41	55	29:10:12	Greensboro, NC
45	Jeff Best	M	42	49	29:10:17	Chantilly, VA
46	Michael Hannon	M	43	46	29:11:11	Germantown, MD
47	Patrick Kanold	M	44	44	29:12:10	Bethesda, MD
48	Dan Brenden	M	45	59	29:17:43	Phoenix, AZ
49	Bob Combs	M	46	44	29:26:30	Warren, OH
50	Kristina Folcik	F	4	33	29:29:27	Willington, CT
50	Kari Brown	F	4	37	29:29:27	Bedford, PA
52	David Snipes	M	47	43	29:37:59	Mechanicsville, VA
53	Joe Schramka	M	48	42	29:40:14	Washington, DC
54	Alan Johnson	M	49	47	29:45:09	Ocean View, NJ
55	Vishal Sahni	M	50	31	30:09:55	Washington, DC
56	Joe Dudak	M	51	37	30:14:57	Salem, VA
57	Gregory Trapp	M	52	48	30:15:54	Reynoldsburg, OH
58	Jay Finkle	M	53	47	30:23:57	Roanoke, VA
59	Doug Berlin	M	54	44	30:32:28	Herndon, VA
59	Jim Ashworth	M	54	48	30:32:28	Sterling, VA
61	Marsha Latimer	F	6	49	30:35:47	Pottstown, PA
62	Doug Sullivan	M	56	49	30:39:56	Washington, DC
63	Bob Fargo	M	57	51	30:40:41	Washington, PA
64	Rick Freeman	M	58	52	30:55:17	South Park, PA
65	Ray Bovaird	M	59	44	31:00:18	Hudson, OH
65	Tom Kubicz	M	59	32	31:00:18	Towson, MD
67	Bill Susa	M	61	48	31:08:38	Burkittsville, MD
68	Charlie Vincent	M	62	50	31:11:21	Salt Lake City, UT
69	Susan Donnelly	F	7	48	31:13:04	Oak Ridge, TN
70	Thomas Haine	M	63	44	31:20:04	Towson, MD
71	Brian O'Connor	M	64	45	31:21:22	Montgomery Village, MD
72	Marcy Beard	F	8	42	31:23:56	Albany, NY
73	Roy Heger	M	65	56	31:28:11	Medina, OH
74	Lori Johnson	F	9	47	31:32:11	Red Hill, PA
75	David Ploskonka	M	66	29	31:47:26	Baltimore, MD
76	Kim Love-Ottobre	F	10	45	31:50:27	Newcomerstown, OH
77	John Taylor	M	67	49	31:56:24	Minneapolis, MN
78	Alan Gowen	M	68	61	31:59:32	Keymar, MD
79	Martin Lowenfish	M	69	42	32:05:34	Washington, DC
80	Zsuzsanna Carlson	F	11	38	32:13:14	Jersey City, NJ
81	Dave Gallen	M	70	48	32:18:16	Shillington, PA
81	Daniel Schaeffer	M	70	38	32:18:16	Reading, PA
83	Andrew Barrett	M	72	44	32:22:02	Tampa, FL
84	Jeff Heasley	M	73	43	32:28:32	Gunnison, CO
85	Casey Lopez	M	74	34	32:31:05	Wauwatosa, WI
86	Josh Edmond	M	75	31	32:47:13	Daphne, AL
86	Ron Farneski	M	75	52	32:47:13	Hillsborough, NJ
88	Paul Lefelhocz	M	77	42	32:51:35	Willoughby Hills, OH
89	Matthew White	M	78	28	32:56:42	Markham, VA
90	Kevin Stapleton	M	79	28	32:56:47	Greenbelt, MD
91	Rhonda Stricklett	F	12	36	32:58:00	Westminster, MD
92	Tom Simonds	M	80	56	33:03:45	Leesburg, VA
92	Paul Crickard	M	80	57	33:03:45	Columbia, MD
94	Charles Leonard	M	82	55	33:08:00	Freeville, NY
95	Philip Westlake	M	83	39	33:08:32	Murrysville, PA
96	Rob Colenso	M	84	36	33:12:24	Reston, VA
97	Carl Tippets	M	85	58	33:19:17	South Jordan, UT
98	Suzie Spangler	F	13	40	33:21:02	Annapolis, MA
99	Bob Anderson	M	86	64	33:21:07	Woodbridge, VA
100	Mark Leuner	M	87	33	33:23:20	Jersey City, NJ
101	Brian Elliott	M	88	27	33:28:25	Philadelphia, PA
102	Allan Holtz	M	89	61	33:36:47	Oakdale, MN
103	Paul Sherlock	M	90	55	33:41:57	Arlington, VA
104	Denise Davis	F	14	45	33:49:36	Frankin, NC
105	Jeff Pence	M	91	52	33:53:37	Edinburg, VA
106	David Bushroe	M	92	46	34:00:26	Bellbrook, OH
107	Jake Godfrey	M	93	38	34:07:09	Chapel Hill, NC
108	Dave Yeakel Jr.	M	94	46	34:10:09	Falls Church, VA
109	Yuki Negoro	M	95	50	34:10:12	Fort Lee, NJ
110	Tom Nesterick	M	96	45	34:10:16	Watertown, NY
110	Tim Hardy	M	96	50	34:10:16	Marietta, NY
112	Bill Losey	M	98	39	34:19:20	Cincinnati, OH
112	Jen Jacobs	F	15	34	34:19:20	Washington, DC
114	Gary Knipling	M	99	67	34:22:12	Mason Neck, VA
115	Scott Millar	M	100	42	34:27:30	Frederick, MD
116	Rick Gray	M	101	50	34:40:53	Johnson City, TN
117	Randy Dietz	M	102	60	34:45:13	Harrisburg, PA
118	Robert Scott	M	103	56	34:45:31	Woodbury, CT
119	Eric Grol	M	104	34	34:46:13	Pittsburgh, PA
120	Jennifer Henry	F	16	36	34:46:24	Gardners, PA
121	Brandon Russell	M	105	39	34:48:52	Sagamore Hills, OH
122	Tony Escobar	M	106	47	35:05:20	Centreville, VA
123	Rob Apple	M	107	49	35:15:01	Murfreesboro, TN
124	Matt Baker	M	108	29	35:20:56	Fairfax, VA
125	Richard Vrboncic	M	109	54	35:28:02	Bridgeville, PA
126	Karen Taber	F	17	43	35:28:41	Woodbridge, VA
127	Ali Turfe	M	110	47	35:35:38	Ann Arbor, MI
128	Steve Platt	M	111	41	35:40:01	Herndon, VA
129	Robert Perry	M	112	48	35:42:46	Middletown, MD
130	Mark McKennett	M	113	32	35:49:22	Germantown, MD
131	Leonard Martin	M	114	57	35:55:50	Oak Ridge, TN
132	John Godinet	M	115	54	35:56:46	Myersville, MD

Massanutten2011

Massanutten 2011 finishers