Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Jason Lantz	M	1	30	19:33:18	Lancaster, PA
2	Nick Pedatella	M	2	26	20:19:10	Boulder, CO
3	James Blandford	M	3	42	20:31:12	Hamburg, PA
4	Jack Pilla	M	4	53	21:07:36	Charlotte, VT
5	Sean Andrish	M	5	42	21:49:00	Leesburg, VA
6	Eva Pastalkova	F	1	36	22:01:54	Ashburn, VA
7	Keith Knipling	M	6	36	22:09:59	Alexandria, VA
8	Rande Brown	M	7	41	22:11:46	Bedford, PA
9	Adam Lint	M	8	28	23:04:50	Bellevue, WA
10	Julian Vicente	M	9	39	23:17:53	Bloomingdale, NJ
11	David Ploskonka	M	10	30	23:32:19	Baltimore, MD
12	Harland Peelle	M	11	37	23:39:42	Huber Heights, OH
13	Ryan Henry	M	12	37	23:43:49	Gardners, PA
14	Jim Harris	M	13	47	23:54:13	Cortland, OH
15	Ken Niemimaa	M	14	40	23:54:24	Pickering
16	Ryan Meulemans	M	15	35	24:08:04	Signal Mountain, TN
17	Yosuke Murase	M	16	39	24:27:33	Bethesda, MD
18	Dan Spurlock	M	17	59	25:50:12	Pocatello, ID
19	James Conway	M	18	41	25:57:20	Mill Hall, PA
20	Jim Daniels	M	19	39	26:02:23	Boyce, VA
21	Francesca Conte	F	2	39	26:07:21	Charlottesville, VA
22	Kathleen Cusick	F	3	37	26:11:10	Knoxville, TN
23	John Fegyveresi	M	20	35	26:26:12	State College, PA
24	David Garman	M	21	50	26:37:41	Jefferson, MD
25	Jonathan Loewus-Deitch	M	22	25	26:42:00	Washington, DC
26	Steven Anderson	M	23	51	26:43:05	Gainesville, VA
27	Richard Cook	M	24	49	26:59:05	Ben Avon Heights, PA
28	Ivan Zinn	M	25	37	27:06:23	New York, NY
29	Jeff Hills	M	26	51	27:09:20	Sinking Spring, PA
30	Thomas Haine	M	27	45	27:20:22	Towson, MD
31	Marlin Yoder	M	28	59	27:27:34	Harrisonburg, VA
32	Philip Lechner	M	29	38	27:35:59	Reading, PA
33	Beth Auman	F	4	30	27:57:40	Columbia, PA
34	Eric Harris	M	30	39	28:32:00	Silver Spring, MD
35	Michael Yoder	M	31	50	28:34:12	Fleetwood, PA
36	Lori Johnson	F	5	48	28:50:56	Red Hill, PA
37	Ryan O'Dell	M	32	27	28:55:00	Liverpool, NY
38	Jay Finkle	M	33	48	29:02:17	Roanoke, VA
39	Ronald Green	M	34	44	29:12:54	Bel Air, MD
40	Dan Rosenberg	M	35	33	29:28:50	Mt Laurel, NJ
41	Kent Gallup	M	36	41	29:31:21	Asheboro, NC
42	Tom Page	M	37	44	29:39:50	York, ME
43	Ray Bovaird	M	38	45	29:40:11	Hudson, OH
44	Ryan Nebel	M	39	28	29:42:52	Henrico, VA
45	Jeff Best	M	40	50	29:48:51	Chantilly, VA
46	John Peabody	M	41	58	29:49:18	Wakefield, RI
47	Susan Donnelly	F	6	49	29:50:51	Oak Ridge, TN
48	Brian O'Connor	M	42	46	29:51:27	Montgomery Village, MD
49	Jim Ashworth	M	43	49	29:51:54	Sterling, VA
50	Nelson Hernandez	M	44	56	29:58:58	Greensboro, NC
51	Dima Feinhaus	M	45	49	30:10:56	Newton, MA
52	Richard Collins	M	46	55	30:21:47	Cape Neddick, ME
53	Linda Gaudette	F	7	48	30:33:43	Falls Church, VA
54	Kari Brown	F	8	38	30:44:55	Bedford, PA
55	David Weigert	M	47	46	31:15:11	Silver Spring, MD
56	Rhonda Stricklett	F	9	37	31:15:35	Westminster, MD
57	Nelinia Cabiles	F	10	47	31:19:34	Boulder, CO
58	David Snipes	M	48	44	31:28:21	Mechanicsville, VA
59	Henry Peck	M	49	55	31:32:47	Lutherville, MD
60	Jon Parker	M	50	46	31:35:20	Chapel Hill, NC
61	Mitchell Potter	M	51	58	31:53:21	Arlington, VA
62	Gregory Trapp	M	52	49	31:54:45	Reynoldsburg, OH
62	Bob Combs	M	52	45	31:54:45	Evergreen, CO
64	John Taylor	M	54	50	31:57:34	Minneapolis, MN
65	Horacio Ruiz	M	55	47	32:04:38	Astoria, NY
66	Makoto Kitamura	M	56	43	32:05:58	New York, NY
67	Joe McQuade	M	57	37	32:18:47	Cumberland, MD
68	Andrew Barrett	M	58	45	32:21:02	Tampa, FL
69	Marge Ascari	F	11	50	32:25:00	Brielle, NJ
70	Ernesto Casarez	M	59	56	32:33:08	La Plata, MD
70	Joe Schramka	M	59	43	32:33:08	Washington, DC
72	Harris Brenner	M	61	38	32:33:35	Washington Crossing, PA
73	Michelle Matys	F	12	31	32:33:40	Boca Raton, FL
74	Bob Anderson	M	62	65	32:37:32	Woodbridge, VA
75	Adam Watkins	M	63	32	32:41:17	Washington, DC
76	Paul Lefelhocz	M	64	43	32:42:33	Willoughby Hills, OH
76	Paul Crickard	M	64	58	32:42:33	Columbia, MD
78	Alisa Springman	F	13	37	32:45:30	Boyce, VA
79	Doug Camann	M	66	44	32:58:40	Clarksboro, NJ
80	Alan Gowen	M	67	62	32:59:00	Keymar, MD
81	Rob Apple	M	68	50	33:02:17	Murfreesboro, TN
82	John Nelson	M	69	62	33:07:32	Ashburn, VA
83	Mike Frazier	M	70	24	33:15:32	Harrisonburg, VA
84	Jeff Pence	M	71	53	33:25:40	Edinburg, VA
85	Timothy Ellis	M	72	34	33:25:56	Pemberton, NJ
86	Gary Knipling	M	73	68	33:35:16	Mason Neck, VA
87	Jen Jacobs	F	14	35	33:39:32	Washington, DC
88	Mary Baniak	F	15	39	33:50:07	Keyser, WV
89	Chris Solarz	M	74	33	33:51:23	New York, NY
90	Elise Harrington	F	16	56	33:53:00	Lakewood, CO
91	Joanne Fenninger	F	17	46	33:55:28	Manassas Park, VA
92	Eric Ripper	M	75	42	33:55:56	Baden, PA
93	Kim Love-Ottobre	F	18	46	33:56:25	Newcomerstown, OH
93	Bill Losey	M	76	40	33:56:25	Evergreen, CO
95	Philip Westlake	M	77	40	33:57:27	Murrysville, PA
96	Jeffrey Barriss	M	78	42	33:58:41	Melrose, MA
96	Tara Deeble	F	19	40	33:58:41	Melrose, MA
98	Steve Bodnar	M	79	50	34:17:32	Mount Laurel, NJ
99	Yuki Negoro	M	80	51	34:21:56	Fort Lee, NJ
100	George Alexion	M	81	52	34:21:58	Waterboro, ME
101	Roy Heger	M	82	57	34:25:36	Medina, OH
102	Joan Vila Casanovas	M	83	40	34:35:41	Mexico
102	Dan Aghdam	M	83	44	34:35:41	Centreville, VA
104	Tim Hardy	M	85	51	34:39:37	Marietta, NY
105	Thomas McNulty	M	86	35	34:40:00	North Bethesda, MD
106	Vincent Swendsen	M	87	49	34:40:10	Whispering Pines, NC
107	Mark Calcatera	M	88	63	34:40:11	Dayton, OH
108	Ralph Bladen	M	89	51	34:42:14	Woodstock, VA
109	Carter Wiecking	F	20	42	34:46:35	Fort Valley, VA
109	Charles Leonard	M	90	56	34:46:35	Freeville, NY
111	Jimm Ouellette	M	91	39	34:47:31	Burke, VA
111	KC Orgeron	F	21	35	34:47:31	Herndon, VA
113	Ray Gruenewald	M	92	52	34:57:56	Seattle, WA
114	Joseph Kinsey	M	93	39	34:59:59	Virginia Beach, VA
115	Rudy Regner	M	94	55	35:01:18	Frederick, MD
116	Ali Turfe	M	95	48	35:02:07	Ann Arbor, MI
117	Scott Martin	M	96	50	35:03:33	New York, NY
118	Gregg Holst	M	97	53	35:09:13	Newtown, PA
119	Mark McKennett	M	98	33	35:19:40	Germantown, MD
120	John Powell	M	99	49	35:30:25	Seattle, WA
120	Paul Sherlock	M	99	56	35:30:25	Arlington, VA
122	Phil Rice	M	101	48	35:31:30	Fredericksburg, VA
123	Allan Perez	M	102	55	35:38:12	Silver Spring, MD
124	Scott Hodukavich	M	103	48	35:50:26	Columbia, SC
125	Leonard Martin	M	104	58	35:52:53	Oak Ridge, TN

Massanutten2012

Massanutten 2012 finishers