Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	James Blandford	M	1	43	18:30:53	Hamburg, PA
2	Denis Mikhaylov	M	2	29	20:26:30	Fort Lee, NJ
3	Jason Lantz	M	3	32	20:31:55	Lancaster, PA
4	Brad Hinton	M	4	37	21:33:44	Stephens City, VA
5	Evan Cestari	M	5	33	21:35:25	Morgantown, WV
6	Julian Vicente	M	6	40	22:39:25	Bloomingdale, NJ
7	David Ploskonka	M	7	31	22:54:48	Baltimore, MD
8	David Brown	M	8	34	23:02:56	Boerne, TX
9	Matt Koppenheffer	M	9	32	23:08:37	Washington, DC
10	Jack Bailey	M	10	34	23:22:42	Mansfield, MA
11	Aaron Spurlock	M	11	37	23:26:44	Pocatello, ID
12	Rande Brown	M	12	42	23:30:49	Bedford, PA
13	James Conway	M	13	42	24:33:45	North Bend, PA
14	Bill Tryon	M	14	40	24:44:59	Kennett Square, PA
15	Ryan Meulemans	M	15	36	24:52:31	Signal Mountain, TN
16	Ken Niemimaa	M	16	41	24:55:45	Pickering
17	Keith Knipling	M	17	37	25:04:21	Alexandria, VA
18	Brenden Lingg	M	18	30	25:04:34	Braddock Heights, MD
19	Barry Lass	M	19	49	25:14:29	Morristown, NJ
20	Antonio Cillo	M	20	27	25:23:33	Fredericksburg, VA
21	Robin Watkins	F	1	29	25:30:18	Washington, DC
22	Bryson Smith	M	21	24	25:33:32	New Haven, CT
23	Dan Spurlock	M	22	60	25:37:46	Pocatello, ID
24	Ryan O'Dell	M	23	28	26:15:39	Syracuse, NY
25	Ryan Henry	M	24	38	26:19:59	Gardners, PA
26	Sheryl Wheeler	F	2	50	26:51:35	Rhinebeck, NY
27	Michael Scherzer	M	25	46	26:57:59	Ringgold, GA
28	Kathleen Cusick	F	3	38	27:13:20	Indian Harbour Beach, FL
29	Jordan Wirfs-Brock	F	4	29	27:18:15	Boulder, CO
30	Tom Page	M	26	46	27:20:23	York, ME
31	David Allara	M	27	27	27:25:46	New Brunswick, NJ
32	Jim Harris	M	28	48	27:26:09	Cortland, OH
32	Brad Koenig	M	28	37	27:26:09	Cherry Hill, NJ
34	Patrick Kanold	M	30	45	27:31:21	Bethesda, MD
35	Kari Brown	F	5	39	27:38:47	Bedford, PA
36	Bernard Pesjak	M	31	44	27:41:05	Falls Church, VA
37	Jack Anderson	M	32	30	27:43:26	Lutherville, MD
38	John Dove	M	33	48	27:48:02	Macon, GA
39	Padraig Mullins	M	34	31	27:58:06	Cambridge, MA
40	Brian Ricketts	M	35	35	28:15:02	San Antonio, TX
41	Matthew Heisey	M	36	30	28:18:01	Cameron, NC
42	Dan Lehmann	M	37	62	28:21:22	Helvetia, WV
43	Jocelyn Briggs	F	6	37	28:23:44	Whitby
44	Eric Harris	M	38	40	28:24:51	Silver Spring, MD
45	Ronald Green	M	39	45	28:34:01	Bel Air, MD
46	Miguel Perez	M	40	30	28:46:07	Silver Spring, MD
47	Patrice Godin	M	41	45	28:48:13	Boucherville
48	Tim Odonnell	M	42	37	28:49:15	Collegeville, PA
49	Jess Mullen	F	7	38	28:50:53	Seattle, WA
50	Joe Schramka	M	43	44	28:51:42	Washington, DC
51	Paul Heffernan	M	44	39	29:18:08	Wenatchee, WA
52	Bill Susa	M	45	50	29:19:32	Burkittsville, MD
53	David Weigert	M	46	47	29:21:00	Silver Spring, MD
54	Nelson Hernandez	M	47	57	29:24:10	Greensboro, NC
55	Jason Brady	M	48	34	29:24:30	Newtown, PA
56	Jay Finkle	M	49	49	29:25:44	Roanoke, VA
57	Megan McGrath	F	8	28	29:26:20	Philadelphia, PA
57	Denis Cook	M	50	30	29:26:20	Seattle, WA
59	Chris Dollar	M	51	32	29:33:04	Chelsea, AL
60	Ryan Nebel	M	52	29	29:37:12	Henrico, VA
61	Mike Sutherland	M	53	37	29:39:23	Fredericksburg, VA
62	Larry Huffman	M	54	52	29:39:41	Great Falls, VA
63	Susan Donnelly	F	9	50	29:39:50	Oak Ridge, TN
64	Rhonda Stricklett	F	10	38	29:40:47	Westminster, MD
65	David Eck	M	55	43	29:44:45	Catawissa, PA
66	Larry Watson II	M	56	46	29:50:58	Pocomoke, MD
67	Ray Bovaird	M	57	46	29:59:41	Hudson, OH
68	Chris Wilde	M	58	41	30:07:08	Grasonville, MD
69	Gregory Trapp	M	59	50	30:07:37	Reynoldsburg, OH
70	Harry Behm	M	60	43	30:12:33	Woodbridge, VA
71	William McGovern	M	61	53	30:13:48	Marathon, NY
72	Brian O'Connor	M	62	47	30:23:41	Montgomery Village, MD
73	Brian Elliott	M	63	29	30:36:59	Philadelphia, PA
73	Sheila Rao	F	11	29	30:36:59	Philadelphia, PA
75	Kim Love-Ottobre	F	12	47	30:37:27	Newcomerstown, OH
76	Dima Feinhaus	M	64	50	31:04:42	Newton, MA
77	Joanne Fenninger	F	13	47	31:08:26	Manassas Park, VA
78	Jen Barker	F	14	30	31:12:22	Cambridge, MA
79	Christopher Martin	M	65	46	31:13:32	Needham, MA
80	Christopher Agbay	M	66	36	31:13:33	Jefferson, MA
81	Courtney Nester	F	15	37	31:17:27	Washington, DC
82	Ron Eshleman	M	67	44	31:22:45	Catonsville, MD
83	Paul Lefelhocz	M	68	44	31:27:03	Willoughby Hills, OH
84	David Snipes	M	69	45	31:28:54	Mechanicsville, VA
85	Slawomir Zaglewski	M	70	43	31:29:20	Oakland, NJ
86	Ali Turfe	M	71	49	31:34:14	Ann Arbor, MI
87	Mike Bailey	M	72	31	31:38:13	Midlothian, VA
88	John Taylor	M	73	51	31:42:09	Minneapolis, MN
89	Rick Gray	M	74	52	31:46:48	Johnson City, TN
90	Jim Ashworth	M	75	50	31:50:48	Sterling, VA
91	Keith Blom	M	76	56	31:52:11	San Jose, CA
92	Eric Grol	M	77	36	31:56:17	Pittsburgh, PA
93	Alan Johnson	M	78	49	32:05:51	Ocean View, NJ
94	Jen Jacobs	F	16	36	32:07:29	Washington, DC
95	Joe McQuade	M	79	38	32:07:36	Cumberland, MD
96	Stephen Cooper	M	80	59	32:22:46	Salisbury, MD
97	Nathan Kreeger	M	81	31	32:35:47	King, NC
98	Stanley Beckwith	M	82	29	32:37:56	Annandale, VA
99	Roy Heger	M	83	58	32:47:34	Medina, OH
100	Berton Keith	M	84	52	32:49:26	Austin, TX
101	Brett Lynch	M	85	36	32:51:54	Sinking Spring, PA
102	Charles Leonard	M	86	57	32:57:17	Freeville, NY
103	Betsy Nickle	F	17	29	33:01:50	Washington, DC
104	Jess Gockley	F	18	32	33:10:21	Stevens, PA
105	Al Campos	M	87	39	33:16:58	Springfield, VA
106	Marge Ascari	F	19	51	33:22:59	Brielle, NJ
107	Chris Dugan	M	88	35	33:26:51	Pine Hill, NJ
108	Olivier Jacqueau	M	89	51	33:27:09	Montlognon
109	Philip Westlake	M	90	41	33:31:47	Murrysville, PA
110	Desiree Cowie	F	20	53	33:46:52	Gates Mills, OH
111	Richard Lilly	M	91	50	33:51:34	Shelby, NC
112	Douglas Gray	M	92	38	34:00:28	Medford, MA
113	Jimm Ouellette	M	93	40	34:02:31	Burke, VA
114	Gary Maier	M	94	60	34:03:15	Wallkill, NY
114	Jacob Boopalan	M	94	37	34:03:15	Nairobi
116	Andrew Carlson	M	96	47	34:03:54	Branford, CT
117	Victor Lin	M	97	33	34:04:31	Burke, VA
118	Jim Treece	M	98	44	34:16:28	Frederick, MD
118	Gilbert Gray	M	98	51	34:16:28	Greenbelt, MD
118	Lisa Peabody	F	21	48	34:16:28	Burkittsville, MD
118	John Godinet	M	98	56	34:16:28	Myersville, MD
118	Paul Crickard	M	98	59	34:16:28	Columbia, MD
123	Carrie Wolfe	F	22	36	34:19:14	Warwick, PA
124	Peter Josendale	M	102	40	34:25:29	Alexandria, VA
125	Bob Combs	M	103	46	34:25:36	Evergreen, CO
126	Bob Anderson	M	104	66	34:27:36	Woodbridge, VA
127	Steve Bodnar	M	105	51	34:31:59	Mount Laurel, NJ
128	Brian Ottinger	M	106	56	34:34:09	Pittsburgh, PA
129	David Brault	M	107	61	34:34:33	Edgewater, MD
130	Siobhan Leonardis	F	23	30	34:35:07	Charles Town, WV
131	Jeff Landon	M	108	54	34:38:14	Kalamazoo, MI
132	Brenda Bland	F	24	53	34:42:00	Waunakee, WI
133	Bruce Tweedie	M	109	51	34:47:38	Lake Ridge, VA
134	Yuki Negoro	M	110	52	34:51:37	Fort Lee, NJ
134	Samuel Taggart	M	110	30	34:51:37	Pittsburgh, PA
136	Vincent Swendsen	M	112	50	35:04:50	Whispering Pines, NC
137	Gary Peterson	M	113	52	35:05:40	Philadelphia, PA
138	Makoto Kitamura	M	114	44	35:12:45	New York, NY
139	Gary Knipling	M	115	69	35:13:21	Mason Neck, VA
140	Pedro Soto	M	116	35	35:14:34	Philadelphia, PA
141	Michelle Bichsel	F	25	39	35:24:38	Sunbury, OH
142	Joseph Laskey	M	117	48	35:27:25	Monroe, CT
143	Max Alvarado	M	118	29	35:29:06	Springfield, VA
144	Beni Hawkins	F	26	30	35:29:46	Reston, VA
145	Shannon Macgregor	M	119	34	35:34:06	New York, NY
146	Sean Marcsisin	M	120	28	35:34:53	Rockville, MD
147	KC Orgeron	F	27	36	35:35:31	Herndon, VA
148	Eric Law	M	121	24	35:38:31	Clearwater, FL
149	Bob Dunfey	M	122	61	35:40:42	Cape Elizabeth, ME
150	Rhonda Hampton	F	28	52	35:41:40	Wake Forest, NC
151	Jack Evans	M	123	51	35:47:52	Palmer, AK

Massanutten2013

Massanutten 2013 finishers