Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Karl Meltzer	M	1	46	18:40:23	Sandy, UT
2	Brian Rusiecki	M	2	35	19:06:09	South Deerfield, MA
3	James Blandford	M	3	44	19:21:45	Hamburg, PA
4	Pierre Loic Deragne	M	4	46	19:23:31	Meyzieu
5	Jason Lantz	M	5	33	21:00:55	Lancaster, PA
5	Jonathan Allen	M	5	35	21:00:55	Simpsonville, SC
7	Angela Shartel	F	1	40	21:24:30	San Diego, CA
8	Greg Brant	M	7	32	21:39:02	Virginia Beach, VA
9	Dante Simone	M	8	30	21:44:14	Bayonne, NJ
10	Aaron Spurlock	M	9	38	22:22:53	Pocatello, ID
11	Eva Pastalkova	F	2	38	23:22:15	Ashburn, VA
12	Denis Cook	M	10	31	23:41:35	Seattle, WA
13	Rande Brown	M	11	43	23:42:19	Bedford, PA
14	Tim Toogood	M	12	44	23:46:58	Bethel Park, PA
15	Jack Kurisky	M	13	46	23:54:29	Burke, VA
16	Kathleen Cusick	F	3	39	23:58:43	Alexandria, VA
17	Amy Rusiecki	F	4	34	24:29:05	South Deerfield, MA
18	Christopher Dempsey	M	14	36	24:37:57	Arlington, VA
19	Brenden Lingg	M	15	31	24:40:22	Baltimore, MD
20	Tim Odonnell	M	16	38	24:43:03	Collegeville, PA
21	Keith Knipling	M	17	38	24:46:45	Alexandria, VA
22	Kyle Fricke	M	18	29	24:47:39	Henrico, VA
23	Bill Tryon	M	19	41	25:02:26	Kennett Square, PA
24	Kevin Hennessey	M	20	41	25:06:50	Bel Air, MD
25	Alexander Papadopoulos	M	21	39	26:11:49	Woodbridge, VA
26	Julian Vicente	M	22	41	26:30:55	Bloomingdale, NJ
26	Danny Mowers	M	22	36	26:30:55	Chambersburg, PA
28	John Marciari	M	24	42	26:46:47	Baltimore, MD
29	Ryan Lingg	M	25	28	26:50:07	Radford, VA
30	Bernard Pesjak	M	26	45	27:16:12	McLean, VA
31	David Peterman	M	27	51	27:18:04	Stow, OH
32	Jim Harris	M	28	49	27:19:07	Cortland, OH
33	Matt Banning	M	29	35	27:21:11	Richmond, VA
34	Josh Gibbins	M	30	33	27:23:06	Kitchener
35	Ryan O'Dell	M	31	29	27:25:43	Syracuse, NY
36	Matthew Stanek	M	32	43	27:27:35	Columbia, SC
37	Kari Brown	F	5	40	27:29:02	Bedford, PA
38	Danny Rogers	M	33	38	27:32:08	McLean, VA
39	Patrick Kanold	M	34	46	27:33:05	Bethesda, MD
40	Grace Fisher	F	6	33	27:39:35	Lorton, VA
41	Ryan Nebel	M	35	30	27:46:34	Henrico, VA
42	Matt Smythe	M	36	33	27:48:09	Midlothian, VA
43	Jason Brady	M	37	35	27:53:42	Newtown, PA
44	Siobhan Leonardis	F	7	31	27:57:24	Charles Town, WV
45	Eric Harris	M	38	41	28:02:31	Silver Spring, MD
46	Andy Peterson	M	39	57	28:02:32	Fort Valley, VA
47	Miguel Pereira	M	40	27	28:05:55	Lisbon
47	Conrado Bermudez	M	40	41	28:05:55	Jersey City, NJ
47	Leon Vandenhoven	M	40	51	28:05:55	Oshawa
47	Dan Rosenberg	M	40	35	28:05:55	Mount Laurel, NJ
51	Ronald Green	M	44	46	28:09:18	Bel Air, MD
52	Slawomir Zaglewski	M	45	44	28:09:42	Oakland, NJ
53	Gregory Loomis	M	46	40	28:12:37	Midlothian, VA
54	Chris Wilde	M	47	42	28:17:49	Grasonville, MD
55	Randy Yasenchak	M	48	54	28:19:04	Ashland, PA
56	Makoto Kitamura	M	49	45	29:00:21	New York, NY
57	Angela Russell	F	8	38	29:03:57	Frederick, MD
58	Jake Beiler	M	50	32	29:11:18	New Holland, PA
59	Kean Hankins	M	51	48	29:12:21	Chapel Hill, NC
60	Steve Barge	M	52	47	29:24:16	Arlington, VA
61	Steve Boyce	M	53	44	29:24:48	Sykesville, MD
62	Lori Johnson	F	9	50	29:30:31	Red Hill, PA
63	Thomas Haine	M	54	47	29:42:19	Towson, MD
64	Larry Huffman	M	55	53	29:45:24	Great Falls, VA
65	Brian O'Connor	M	56	48	29:46:32	Montgomery Village, MD
66	Jeff Smucker	M	57	48	29:57:58	Woodward, PA
67	Dave Herring	M	58	43	30:01:33	Linden, VA
68	Peter Diak	M	59	35	30:01:50	Gaithersburg, MD
69	Jim Daniels	M	60	41	30:02:47	Front Royal, VA
70	Alvin Lee	M	61	39	30:03:59	Bowie, MD
71	Meredith Hering	F	10	32	30:08:26	Annapolis, MD
72	Christopher Martin	M	62	47	30:12:58	Needham, MA
73	Gregory Trapp	M	63	51	30:14:09	Reynoldsburg, OH
74	Joe McQuade	M	64	39	30:21:58	Cumberland, MD
75	Susan Donnelly	F	11	51	30:29:13	Oak Ridge, TN
76	Jeffrey Lysiak	M	65	50	30:33:49	Crozet, VA
77	Jim Smucker	M	66	52	30:34:40	Harrisonburg, VA
78	Ken Eiszler	M	67	56	30:54:28	Pittsburgh, PA
79	Brock Webb	M	68	38	30:59:05	Severna Park, MD
80	Nelson Hernandez	M	69	58	31:04:37	Greensboro, NC
81	Joanne Fenninger	F	12	48	31:05:36	Manassas Park, VA
82	Kimani Long	M	70	40	31:16:31	Charlotte, NC
83	Paul Lefelhocz	M	71	45	31:33:26	Willoughby?Hills, OH
84	Michael Gildea	M	72	49	31:38:29	Reston, VA
85	Max Bliss	M	73	46	31:39:33	Corning, NY
86	Jocelyn Briggs	F	13	38	31:46:47	Whitby
87	Luis Miguel Callao	M	74	44	31:53:32	Locust Valley, NY
88	Harry Behm	M	75	44	32:02:18	Woodbridge, VA
89	Daniel Paige	M	76	34	32:02:19	Sanford, NC
90	Nicklaus Combs	M	77	31	32:05:44	Alexandria, VA
91	Nathan Augustine	M	78	40	32:09:31	Portland, ME
92	Ron Eshleman	M	79	45	32:12:50	Catonsville, MD
93	Jeff Smith	M	80	42	32:15:09	Berlin, MD
94	Charles Leonard	M	81	58	32:18:34	Freeville, NY
95	Michael Hannon	M	82	49	32:19:42	Germantown, MD
95	Ernesto Casarez	M	82	58	32:19:42	La Plata, MD
95	Joe Schramka	M	82	45	32:19:42	Washington, DC
98	Max Alvarado	M	85	30	32:20:42	Springfield, VA
99	Douglass Hay	M	86	28	32:22:43	Washington, DC
100	Lisa Peabody	F	14	49	32:30:26	Brunswick, MD
101	Philip Westlake	M	87	42	32:50:38	Murrysville, PA
102	Yuki Negoro	M	88	53	32:50:59	Fort Lee, NJ
102	Yoshihiro Nozaki	M	88	39	32:50:59	Rochester, NY
104	Cassandra Lizza	F	15	33	33:04:57	Lancaster, PA
105	George Alexion	M	90	54	33:13:55	Waterboro, ME
106	KC Orgeron	F	16	37	33:15:04	Herndon, VA
107	Jon Westmoreland	M	91	48	33:21:30	Pinnacle, NC
108	Fabrice Beaulieu	M	92	33	33:22:47	Richmond, VA
109	Margaret Curcio	F	17	48	33:40:49	Alpharetta, GA
110	Levi Rizk	M	93	30	34:04:01	Warm Springs, VA
111	Shelly Cable	F	18	44	34:05:30	Ruckersville, VA
112	John Peabody	M	94	59	34:13:35	Wakefield, RI
113	Irving Bennett	M	95	53	34:17:19	Panama
113	Paul Crickard	M	95	60	34:17:19	Columbia, MD
115	Steve Bodnar	M	97	52	34:17:54	Mt. Laurel, NJ
116	Katie Keier	F	19	44	34:18:23	Alexandria, VA
117	Jeremy Waldrop	M	98	37	34:21:27	Greensboro, NC
118	John Godinet	M	99	57	34:22:46	Myersville, MD
119	Pedro Soto	M	100	36	34:24:00	Philadelphia, PA
120	Jeff Landon	M	101	55	34:24:44	Kalamazoo, MI
121	Kathy Wolf	F	20	40	34:26:44	Columbus, OH
122	Gary Maier	M	102	61	34:28:48	Wallkill, NY
122	Rick Moyer	M	102	53	34:28:48	Sacramento, CA
124	Jeff Pence	M	104	55	34:30:00	Edinburg, VA
125	Roy Heger	M	105	59	34:43:14	Medina, OH
126	Christine Downey	F	21	37	34:43:57	Warminster, PA
127	Diane Behm	F	22	37	34:47:36	Woodbridge, VA
128	Gary Knipling	M	106	70	34:56:16	Mason Neck, VA
129	Andi Ramer	F	23	40	34:57:18	San Diego, CA
130	Sean Lawler	M	107	42	35:06:44	Westminster, MD
131	Amelia Kegan	F	24	30	35:08:47	Washington, DC
132	Bob Anderson	M	108	67	35:11:29	Woodbridge, VA
133	Jeffrey Wales	M	109	42	35:22:26	Pinehurst, NC
134	Gary Peterson	M	110	53	35:26:17	Philadelphia, PA
135	James Leclare	M	111	52	35:36:03	Annapolis, MD
136	Cherry Grassi	F	25	42	35:37:16	Sterling, VA
137	Rudy Regner	M	112	58	35:37:32	Frederick, MD
138	Alan Lagon	M	113	44	35:43:27	Baltimore, MD
139	Tina Mowery	F	26	43	35:45:26	Ellerslie, MD
140	Shihab Shamma	M	114	60	35:49:22	Washington, DC
141	Leonard Martin	M	115	60	35:53:06	Oak Ridge, TN

Massanutten2014

Massanutten 2014 finishers