Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Brian Rusiecki	M	1	37	19:15:14	South Deerfield, MA
2	Jason Lantz	M	2	35	20:24:57	Lancaster, PA
3	Greg Brant	M	3	34	21:07:45	Va Beach, VA
4	Jake Rankinen	M	4	31	21:58:58	Alexandria, VA
5	Nathan Leehman	M	5	42	22:45:21	Charlotte, NC
6	Tim Odonnell	M	6	40	22:54:34	Collegeville, PA
7	Brenden Lingg	M	7	33	22:58:12	Braddock Heights, MD
8	Steve Hawkins	M	8	38	23:15:37	Fishkill, NY
9	Kyle Kugler	M	9	30	23:26:32	Greenville, SC
9	John Bruno	M	9	30	23:26:32	Greenville, SC
11	Kathleen Cusick	F	1	41	23:30:13	Alexandria, VA
12	Denis Cook	M	11	33	23:36:40	Seattle, WA
13	Caleb Yawn	M	12	24	24:20:47	Macon, GA
14	Ken Niemimaa	M	13	44	24:25:07	Pickering
15	Pierre Lequient	M	14	48	24:38:06	Saint-Lambert
16	Rande Brown	M	15	45	24:38:07	Bedford, PA
17	Nick Pedatella	M	16	30	24:38:31	Boulder, CO
18	Guillermo Ayala	M	17	42	24:50:30	New Milford, NJ
19	John Robinson	M	18	57	25:01:04	Roanoke, VA
20	Joshua Lundin	M	19	36	25:29:59	Charlotte, NC
21	Ryan Staggs	M	20	42	25:34:03	Virginia Beach, VA
22	Stephane Scaglione	M	21	42	25:37:13	St-Jean-Sur-Richelieu
23	Peter Diak	M	22	37	25:41:21	Gaithersburg, MD
24	Shaun Daylor	M	23	37	25:46:01	Lakeville, MA
25	Christopher Agbay	M	24	38	25:55:10	Jefferson, MA
26	Sheryl Wheeler	F	2	53	26:16:10	Rhinebeck, NY
27	Christopher Martin	M	25	49	26:26:04	Needham, MA
28	Emily Torrence	F	3	30	26:49:22	Flagstaff, AZ
29	Thomas Haine	M	26	49	26:49:35	Towson, MD
30	Jason Maruccio	M	27	39	27:01:30	Pittsburgh, PA
31	Jason Brady	M	28	37	27:09:11	Newtown, PA
32	Eric Harris	M	29	43	27:16:16	Silver Spring, MD
33	Douglas Wickert	M	30	43	27:31:39	Vienna, VA
34	Matt Smythe	M	31	35	27:39:42	Charlottesville, VA
35	Jim Harris	M	32	51	27:57:44	Cortland, OH
36	Brian O'Connor	M	33	50	28:10:56	Clarksburg, MD
37	Frederic Giguere	M	34	46	28:12:02	Ste-Catherine
38	Kevin McNamara	M	35	43	28:12:41	Oceanport, NJ
39	Susan Donnelly	F	4	53	28:16:33	Oak Ridge, TN
40	Jeffrey Bowden	M	36	42	28:18:49	Pittsburgh, PA
41	Jose Orillac	M	37	44	28:30:36	Panama
42	Jeremy Lyons	M	38	29	28:41:04	Baltimore, MD
43	Ronald Green	M	39	48	28:41:16	Bel Air, MD
44	Paul Lefelhocz	M	40	47	28:41:55	Willoughby Hills, OH
45	Andy Lewin	M	41	47	28:42:29	Eldersburg, MD
46	Russell Dresher	M	42	34	28:48:48	Hudson, MA
47	Joseph Domask	M	43	45	28:49:48	Potomac, MD
48	Jack Kurisky	M	44	48	28:50:22	Burke, VA
49	Gregory Trapp	M	45	53	28:52:52	Reynoldsburg, OH
50	Matthew Vahey	M	46	44	29:01:30	Philadelphia, PA
51	Brett Wilks	M	47	36	29:13:46	Huntsville, AL
52	Fred Tassinari	M	48	45	29:19:30	Toronto
53	Patrick Heine	M	49	27	29:31:16	Bethlehem, PA
54	Larry Huffman	M	50	55	29:35:26	Great Falls, VA
55	Matthew Brown	M	51	44	29:40:17	Baltimore, MD
56	James Conway	M	52	45	29:41:23	North Bend, PA
57	Rhoda Smoker	F	5	29	29:42:57	Birdsboro, PA
58	Brian Kane	M	53	48	29:44:51	Hagerstown, MD
59	Jesse Fuller	M	54	32	29:47:18	Arlington, VA
60	Philip Yeager	M	55	36	29:53:46	McLean, VA
61	Bryce Campbell	M	56	36	29:54:25	Manassas, VA
62	Pedro Soto	M	57	38	29:57:00	Philadelphia, PA
63	Levi Rizk	M	58	32	30:23:52	Warm Springs, VA
64	Patrick Kanold	M	59	48	30:35:16	Bethesda, MD
65	Tom Page	M	60	48	30:49:08	York, ME
66	Chad Cato	M	61	43	30:58:26	Wilson, NC
67	David Robertson	M	62	63	31:05:27	Stafford, VA
68	Jonathan Faryadi	M	63	27	31:11:44	Concord, NC
69	Dave Herring	M	64	45	31:12:31	Linden, VA
70	Bernard Pesjak	M	65	47	31:13:06	Annandale, VA
71	Adam Katkhouda	M	66	28	31:16:16	Burke, VA
72	Jim Daniels	M	67	43	31:20:18	Front Royal, VA
73	Martin Rouillard	M	68	45	31:21:36	Laval
73	Benjamin Ruest	M	68	29	31:21:36	Montreal
75	Jocelyn Briggs	F	6	40	31:25:01	Whitby
76	Olivier Jacqueau	M	70	54	31:29:49	Montlognon
77	Joanne Fenninger	F	7	50	31:31:26	Manassas Park, VA
78	Wilson Frazier	M	71	42	31:34:01	Louisville, KY
79	Richard Coughlin	M	72	41	31:37:28	Charlotte, NC
80	John Peabody	M	73	61	31:38:27	Wakefield, RI
81	Dan Aghdam	M	74	48	31:44:50	Centreville, VA
82	Dong Lin	M	75	44	32:10:39	West Nyack, NY
83	Stephanie Dempsey	F	8	39	32:12:28	Arlington, VA
84	Laney Baris	F	9	41	32:14:17	Brick, NJ
85	Peter Mortimer	M	76	35	32:21:02	Phoenix, AZ
86	Rhonda Stricklett	F	10	41	32:24:08	Sharjah
87	Dani Seiss	F	11	45	32:24:32	Takoma Park, MD
88	Louis Kugel	M	77	39	32:25:56	Lancaster, PA
89	Scott Lee	M	78	45	32:30:40	Haymarket, VA
90	Alan Johnson	M	79	52	32:40:57	Ocean View, NJ
91	Maria Campos	F	12	37	32:44:53	New York, NY
92	Clint Langley	M	80	53	32:50:26	McMurray, PA
93	Eric McGlinchey	M	81	42	32:57:48	Alexandria, VA
94	Bryan Slotterbach	M	82	42	32:58:06	Quakertown, PA
95	Rob Tidwell	M	83	45	33:05:30	King George, VA
96	Larry Miller	M	84	32	33:06:06	Alexandria, VA
97	Bob Anderson	M	85	69	33:12:37	Woodbridge, VA
98	Todd Sinclair	M	86	53	33:20:36	Markham
99	Alberto Vazquez	M	87	46	33:25:07	Lutherville-Timonium, MD
100	Geoffrey Hemgen	M	88	40	33:25:27	Monrovia, MD
101	John Taylor	M	89	54	33:34:38	Minneapolis, MN
102	Sean Lawler	M	90	44	33:35:05	Westminster, MD
103	Keith Knipling	M	91	40	33:39:26	Alexandria, VA
103	Quatro Hubbard	M	91	56	33:39:26	Richmond, VA
105	Denise Coll	F	13	55	33:40:19	Alexandria, VA
106	Ernesto Casarez	M	93	60	33:47:41	La Plata, MD
106	Andrew Burnette	M	93	45	33:47:41	Frederick, MD
108	Laura Drake	F	14	26	33:48:13	Arlington, VA
109	Christine Strom	F	15	47	33:54:43	Cary, NC
110	Michael Yoder	M	95	54	33:55:11	Fleetwood, PA
111	Stephane Lorre	M	96	45	33:58:04	Washington, DC
112	Tim Kowtko	M	97	36	34:05:07	Roanoke, VA
113	Steve Bodnar	M	98	54	34:19:07	Mount Laurel, NJ
113	Dan Rosenberg	M	98	37	34:19:07	Mount Laurel, NJ
115	Katie Keier	F	16	46	34:21:27	Alexandria, VA
116	Christopher Hawley	M	100	48	34:24:20	Wilson, NC
117	Rob Hoyt	M	101	29	34:24:28	Clayton, NC
118	Roy Heger	M	102	61	34:29:17	Medina, OH
119	Cherry Grassi	F	17	43	34:29:35	Sterling, VA
120	Terry Fife	M	103	50	34:30:38	Alexandria, VA
121	Hannah Combs	F	18	29	34:32:34	Boulder, CO
122	Josh Howe	M	104	37	34:37:27	Chantilly, VA
122	Irving Bennett	M	104	55	34:37:27	Panama
122	Noel Relyea	F	19	70	34:37:27	Chantilly, VA
125	Jeff Pence	M	106	57	34:46:41	Edinburg, VA
126	Al Campos	M	107	42	34:51:45	Springfield, VA
127	Jill Diss	F	20	49	34:52:04	Darnestown, MD
128	Alan Gowen	M	108	66	34:59:24	Keymar, MD
129	Adeline Ntam	F	21	36	35:01:28	Silver Spring, MD
130	Michael Bottos	M	109	55	35:02:15	Ashburn, VA
131	John Wirth	M	110	36	35:03:31	Alexandria, VA
132	Michelle Schwartz	F	22	48	35:20:10	Fort Collins, CO
133	Joyce Fendley	F	23	50	35:20:29	Arlington, VA
134	Shelly Cable	F	24	46	35:24:00	Ruckersville, VA
134	Jamie Greenawalt	F	24	48	35:24:00	Bedford, PA
136	Sarah Curtis	F	26	34	35:26:24	Sterling, VA
137	Eric Thomson	M	111	47	35:26:57	Dunn Loring, VA
138	Paul Ralyea	M	112	49	35:29:19	Washington, DC
139	Vincent Swendsen	M	113	53	35:31:11	Whispering Pines, NC
140	Kevin Mullen	M	114	58	35:35:12	Fairhaven, MA
140	John Correiro	M	114	47	35:35:12	Westport, MA
142	Dan Lopata	M	116	47	35:37:03	Henrietta, NY
143	Jayme Dubinsky	F	27	32	35:38:21	Alexandria, VA
144	Shihab Shamma	M	117	62	35:39:42	Washington, DC
145	Michael Jury	M	118	40	35:41:50	Springfield, VA
146	Larry Ferguson	M	119	40	35:41:51	Alexandria, VA
147	Guy Towler	M	120	46	35:42:13	Pasadena, MD
148	Sarah Smith	F	28	43	35:44:40	Potomac, MD
149	Alan Lagon	M	121	46	35:45:47	Baltimore, MD
150	Sophorn Choup	F	29	36	35:52:16	Philadelphia, PA
151	Mike Edwards	M	122	53	35:53:19	Rockville, MD
152	Leonard Martin	M	123	62	35:53:31	Oak Ridge, TN

Massanutten2016

Massanutten 2016 finishers