Question 1

What is PR Run?

Accepted Answer

You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Question 2

Why the course, not the distance?

Accepted Answer

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

Question 3

Who is it for?

Accepted Answer

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Question 4

What does it cost?

Accepted Answer

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Question 5

How do I join?

Accepted Answer

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Question 6

Which races are in the catalog?

Accepted Answer

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Question 7

Do you connect to Strava?

Accepted Answer

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

Question 8

How do you calculate my finish window?

Accepted Answer

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Question 9

Can I cancel anytime?

Accepted Answer

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Question 10

Does the plan adapt when I miss a week?

Accepted Answer

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Place	Name	Gen	G place	Age	Time	Hometown
1	Bradley Revenis	M	1	31	18:50:25	Baltimore, MD
2	Paul Jacobs	M	2	39	19:36:35	Washington, DC
3	Jason Lantz	M	3	35	20:19:34	Lancaster, PA
4	David Frazier	M	4	31	20:33:40	Harrisonburg, VA
5	Dan Fogg	M	5	32	20:42:26	Washington, DC
6	Tim Odonnell	M	6	41	21:05:33	Collegeville, PA
7	Seth Kelly	M	7	32	21:50:33	Golden, CO
8	Nick Pedatella	M	8	31	22:13:32	Boulder, CO
9	Will Kuper	M	9	37	22:31:37	Ashburn, VA
10	Xavier Berruel	M	10	44	22:42:21	Montreal
10	Keith Knipling	M	10	41	22:42:21	Alexandria, VA
12	Mark Frey	M	12	37	22:44:00	Pittsburgh, PA
13	William Connell	M	13	34	23:06:32	Astoria, NY
14	Patrick Heine	M	14	28	23:20:34	Emmaus, PA
15	Brad Hinton	M	15	41	23:24:30	Berryville, VA
16	Peter Diak	M	16	38	23:32:09	Gaithersburg, MD
17	Christopher Moore	M	17	31	23:34:52	Broadlands, VA
18	Denis Cook	M	18	34	23:37:12	Seattle, WA
19	Jamie Hobbs	M	19	42	23:41:31	Rochester, NY
20	Kathleen Cusick	F	1	42	24:22:09	Alexandria, VA
21	Eric Harris	M	20	44	24:25:55	MD
22	Ken Niemimaa	M	21	45	25:06:54	Pickering
23	Michael Dowdell	M	22	41	25:13:37	Akron, OH
24	Conrado Bermudez	M	23	44	25:15:16	NJ
25	John Lehmann	M	24	41	25:19:52	Bethlehem, PA
26	David Peterman	M	25	54	25:43:35	Akron, OH
27	Pierre Lequient	M	26	49	25:53:59	Saint-Lambert
27	Benoit Beaupre	M	26	47	25:53:59	Blainville
29	Hyun Chang Chung	M	28	44	25:57:50	Scarsdale, NY
30	Paul Geist	M	29	50	26:22:49	Charlotte, NC
31	Brenden Lingg	M	30	34	26:37:25	NJ
32	David Welch	M	31	48	26:37:26	Frederick, MD
33	Margaret Campbell	F	2	44	26:48:43	Rockville, MD
34	Danny Rogers	M	32	41	26:49:53	Frederick, MD
35	Dana Sanford	M	33	36	26:49:54	MD
36	Andy Peterson	M	34	60	26:53:34	VA
37	Amy Macintire	F	3	29	27:15:51	Clarksville, TN
38	Dewayne Satterfield	M	35	52	27:16:58	Huntsville, AL
39	Patrick Kanold	M	36	49	27:25:14	Bethesda, MD
40	Alex Galasso	M	37	25	27:28:08	Bridgewater, NJ
41	Ryan Staggs	M	38	43	27:38:36	Yorktown, VA
42	Jesse Fuller	M	39	33	27:44:33	Tysons, VA
43	Bryson Smith	M	40	28	27:49:08	Arlington, VA
44	Jim Treece	M	41	48	27:51:22	Frederick, MD
45	Jason Maruccio	M	42	40	28:32:29	Pittsburgh, PA
46	Ryan Nebel	M	43	33	28:39:14	Henrico, VA
47	Jim Harris	M	44	52	29:23:40	Cortland, OH
48	John Fitz	M	45	42	29:41:10	Kensington, MD
49	Rick Bennett	M	46	36	29:41:17	VA
50	Michal Kawecki	M	47	37	29:47:43	Mars, PA
51	Barry Hauptman	M	48	54	29:47:55	Bethesda, MD
52	Jake Kruse	M	49	36	29:48:54	MD
53	Mary Beth Strickler	F	4	42	29:53:07	Lavale, MD
54	Pedro Soto	M	50	39	30:05:22	Philadelphia, PA
54	Susan Donnelly	F	5	54	30:05:22	TN
56	Christopher Anthony	M	51	40	30:10:35	Media, PA
57	Bernard Pesjak	M	52	47	30:11:44	Alexandria, VA
58	Louis Kugel	M	53	40	30:11:47	Lancaster, PA
59	Thad Will	M	54	44	30:19:38	PA
60	Gregory Holden	M	55	37	30:32:20	Alexandria, VA
61	Russell Dresher	M	56	35	30:33:40	Hudson, MA
62	John Love	M	57	34	30:42:09	Spotsylvania, VA
62	Mike Jones	M	57	35	30:42:09	VA
64	Eli Burakian	M	59	39	31:02:02	Windsor, VT
65	Matthew Vahey	M	60	45	31:09:03	Philadelphia, PA
66	Jack Anderson	M	61	34	31:11:53	Washington, DC
67	Jesse Meadows	M	62	36	31:13:45	Roanoke, VA
68	Kevin Mullen	M	63	59	31:23:41	Fairhaven, MA
69	Larry Huffman	M	64	56	31:24:29	VA
70	Rob Tidwell	M	65	46	31:25:15	VA
71	Donald Hellen	M	66	52	31:44:32	Nashville, TN
72	Rhoda Smoker	F	6	30	31:47:00	Birdsboro, PA
73	Kevin Dempsey	M	67	40	31:51:18	Newark, DE
74	Steven Andrews	M	68	35	31:56:14	Bethesda, MD
75	Alexander Schnoeller	M	69	41	31:59:42	FL
76	Jace Neuenschwander	M	70	39	32:05:32	Suffolk, VA
77	Paul Encarnacion	M	71	56	32:09:38	Brunswick, MD
78	Rob Kolb	M	72	49	32:13:10	Lorton, VA
79	Kurt Rosenkrantz	M	73	44	32:19:16	NC
79	Juan Cardona	M	73	46	32:19:16	NY
81	William Lorenc	M	75	36	32:21:53	Centreville, VA
82	Anatoly Ross	M	76	52	32:22:22	—
83	Dawn Gray	F	7	43	32:24:49	Burke, VA
84	Olivier Jacqueau	M	77	55	32:28:29	Montlognon
84	Levi Rizk	M	77	33	32:28:29	VA
86	Francesco Riccadonna	M	79	42	32:30:27	Whitchurch-Stouffville
87	Carlos Rettally	M	80	45	32:33:04	Panama
88	Justin Peake	M	81	36	32:36:40	Annapolis, MD
89	Jeremy Hand	M	82	39	32:37:34	Dauphin, PA
90	Charles De Vilmorin	M	83	38	32:49:26	—
91	Todd Henderson	M	84	49	32:51:07	Sylacauga, AL
92	Rhonda Stricklett	F	8	42	32:53:00	Sharjah
93	Jeffry Brower	M	85	58	32:53:22	Columbia, MD
94	Dan Hawk	M	86	44	32:55:48	Parkville, MD
95	Travis Bertram	M	87	44	32:59:52	Fredericksburg, VA
96	Ron Kappus	M	88	57	33:06:32	Milford, NJ
97	Alberto Vazquez	M	89	47	33:10:35	Lutherville-Timonium, MD
98	Jason Dunsavage	M	90	43	33:12:56	Etters, PA
99	Alan Johnson	M	91	53	33:17:30	NJ
100	Otto Lam	M	92	43	33:19:34	Wayne, NJ
101	Jeff Pence	M	93	58	33:20:59	Edinburg, VA
102	Quinten Gordon	M	94	39	33:24:20	NC
103	Gregory Trapp	M	95	54	33:26:16	Reynoldsburg, OH
103	Ray Bovaird	M	95	50	33:26:16	Hudson, OH
105	John Peabody	M	97	62	33:28:23	Wakefield, RI
106	Paul Sherlock	M	98	61	33:38:19	Arlington, VA
107	Stephen Mohr	M	99	36	33:40:55	Arlington, VA
108	Brian Carr	M	100	41	33:47:47	Baltimore, MD
109	Jamie Greenawalt	F	9	49	33:48:10	Bedford, PA
109	Lisa Bandiera-Woetzel	F	9	48	33:48:10	Strasburg, VA
109	Adeline Ntam	F	9	37	33:48:10	MD
112	Ernesto Casarez	M	101	61	33:49:43	MD
112	John Correiro	M	101	48	33:49:43	Westport, MA
114	David Robertson	M	103	64	34:06:44	Stafford, VA
115	Lisa Peabody	F	12	52	34:07:46	Brunswick, MD
116	Gary Peterson	M	104	56	34:17:09	Philadelphia, PA
117	Paul Lefelhocz	M	105	48	34:18:32	OH
118	Gaynor Bourgeois	F	13	48	34:20:26	Washington, DC
119	Travis Alfrey	M	106	42	10:21:49	NC
120	Josh Howe	M	107	38	34:21:57	Chantilly, VA
121	Bryan Slotterbach	M	108	43	34:22:14	Quakertown, PA
121	Elaine Acosta	F	14	42	34:22:14	Somerset, NJ
121	George Hollerbach	M	108	61	34:22:14	Newtown, PA
124	Eric Eldridge	M	110	49	34:24:16	Centreville, VA
125	Josh Jones	M	111	35	34:27:06	Jarrettsville, MD
126	Jen Jacobs	F	15	40	34:32:57	Washington, DC
127	Kumiko Hart	F	16	54	34:34:42	Brooklyn, NY
128	Irving Bennett	M	112	56	34:43:21	Panama
128	Rogelio Bennett	M	112	53	34:43:21	Panama
130	Madeline Radigan	F	17	25	34:44:13	Hume, VA
131	Emir Dedic	M	114	36	34:47:56	Flourtown, PA
132	John Taylor	M	115	55	34:48:25	Minneapolis, MN
133	John Delcalzo	M	116	29	34:49:51	Lakewood, OH
134	Mike Crowley	M	117	53	34:50:54	Collegeville, PA
134	Kristen Sutcliffe	F	18	34	34:50:54	Oberlin, OH
136	Roy Heger	M	118	62	34:52:31	Medina, OH
137	Don Riley	M	119	53	35:01:12	Phoenix, MD
138	Sophorn Choup	F	19	37	35:01:42	Philadelphia, PA
139	Philip Pagdanganan	M	120	53	35:12:49	NJ
140	Jordan Schmidt	M	121	22	35:22:11	Ramsey, MN
141	Shelly Cable	F	20	47	35:26:32	Ruckersville, VA
142	Julius Garcia	M	122	57	35:29:04	Reston, VA
143	Eric Thomson	M	123	48	35:29:40	VA
144	Vincent Swendsen	M	124	54	35:32:00	NC
145	Todd Wolford	M	125	51	35:32:04	VA
146	John Daniel	M	126	31	35:40:30	Centreville, VA
147	Luc Hale	M	127	29	35:48:34	Rockville, MD
147	Sarah Curtis	F	21	35	35:48:34	Sterling, VA
149	Leonard Martin	M	128	63	35:56:53	TN

Massanutten2017

Massanutten 2017 finishers