You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsMassanutten2022

Results

Massanutten2022

Fort Valley. Massanutten. 90 finishers.

100 mi distance90 finishers

Course sheet

Massanutten 2022 finishers

Massanutten 2022 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Paul Jacobs	M	1	44	17:47:14	Washington, DC
2	John Dennis	M	2	41	18:46:44	Silver Spring, MD
3	John Andersen	M	3	46	21:57:59	Crozet, VA
4	Frank Mathews	M	4	51	22:00:51	Flintstone, GA
5	Carl Bligan	M	5	27	22:05:55	Wayne, PA
6	Dan Fogg	M	6	37	22:34:50	Washington, DC
7	Bradley Hawley	M	7	42	22:40:30	Woodbridge, VA
8	Naji Husseini	M	8	39	23:35:56	Cary, NC
9	Nick Drozdiak	M	9	40	23:37:12	Washington, DC
10	Todd Thomas	M	10	47	23:43:17	Evington, VA
11	Russ Dresher	M	11	40	24:04:42	Berlin, MA
12	Denis Cook	M	12	39	25:00:35	Ketchum, ID
13	Rande Brown	M	13	51	25:00:37	Bedford, PA
14	Tristan Baxendale	M	14	32	25:08:57	Endicott, NY
15	Brian Compagnone	M	15	48	25:33:22	Arlington, VA
16	Rhoda Smoker	F	1	35	25:35:16	Elverson, PA
17	Peter Ehmann	M	16	27	26:32:42	Morristown, NJ
18	Jonathan Nyce	M	17	33	27:38:43	Broadway, VA
19	Dana Sanford	M	18	41	27:42:58	Silver Spring, MD
20	Keith Knipling	M	19	46	27:46:19	Alexandria, VA
21	Matt Smythe	M	20	41	28:20:43	Midlothian, VA
22	Rip Cantelmi	M	21	45	28:22:38	Bethlehem, PA
23	Luc Claessens	M	22	56	28:26:05	Newark, DE
24	Patrick Heine	M	23	33	28:44:26	Bethlehem, PA
25	Ryan Taylor	M	24	32	28:50:47	Carnegie, PA
26	Robert Edman	M	25	41	29:00:24	Pittsburgh, PA
27	Steven Larick	M	26	28	29:07:40	Landenberg, PA
28	Daniel Gracias	M	27	41	29:10:55	Purcellville, VA
29	Shalini Bhajjan	F	2	46	29:27:35	Ballwin, MO
30	Matt Merz	M	28	50	29:31:14	LEESBURG, VA
31	Josh Hepler	M	29	41	29:44:52	Christiansburg, VA
32	Paul Loper	M	30	23	30:13:06	Walker, LA
33	Aaron Shapiro	M	31	38	30:31:21	bethesda, MD
34	Rick Hohman	M	32	39	30:38:51	Hudson, OH
35	Erik Price	M	33	39	30:40:55	Falls Church, VA
36	Kate Sidoli	F	3	45	30:43:00	Southampton, NJ
37	Shannon McCormick	F	4	39	30:49:30	Rockford, MI
38	Itaru Fujieda	M	34	46	30:54:25	Bethesda, MD
39	Ian Foster	M	35	45	30:55:17	Springfield, VA
40	Stephen Moylan	M	36	41	30:55:51	Hatfield, PA
41	Achyut Raghavendra	M	37	32	30:56:57	Silver Spring, MD
42	Michael Maddock Jr	M	38	53	31:00:55	Fairfax, VA
43	Patrick Ryan	M	39	42	31:00:59	Arlington, VA
44	Gregory Trapp	M	40	59	31:04:58	Reynoldsburg, OH
45	James Davies	M	41	40	31:09:40	Williamsburg, VA
46	Norm Bittner	M	42	51	31:19:37	Maple Shade, NJ
47	Mark Domanski	M	43	41	31:25:28	Arlington, VA
48	Nicholas Rivera	M	44	38	31:29:19	Fort Myer, VA
49	Randy Yasenchak	M	45	62	32:03:04	Ashland, PA
50	Jeff Gregg	M	46	40	32:10:04	Doniphan, NE
51	Kari Brown	F	5	48	32:25:10	Bedford, PA
52	John Taylor	M	47	51	32:34:33	Centreville, MD
53	John Calabrese	M	48	42	32:35:14	Richardsville, VA
54	Mark Peyton	M	49	48	32:42:17	Charles Town, WV
55	Joshua Binder	M	50	23	32:42:21	Charles Town, WV
56	Bill Thompson	M	51	55	32:42:35	Moon Twp, PA
57	Kevin Mullen	M	52	64	32:43:12	Fairhaven, MA
58	Ken Wolters	M	53	52	32:45:24	Albany, OR
59	Daryl Brubaker	M	54	40	33:06:41	Timberville, VA
60	Louis Frederick Racine	M	55	51	33:06:44	Hamilton, QC
61	Ryan Good	M	56	50	33:11:54	Portland, OR
62	Larry Huffman	M	57	61	33:23:40	Arlington, VA
63	Fred Riethmiller	M	58	53	33:26:32	Austin, TX
64	David Peterman	M	59	59	33:26:36	Akron, OH
65	Alan Johnson	M	60	58	33:27:26	Ocean View, NJ
66	Elisa Schasse	F	6	42	33:34:11	Yorktown, VA
67	Jeremy Gray	M	61	48	33:34:44	Clifton, VA
68	Yoshiyuki Shuzui	M	62	33	33:34:48	Washington, DC
69	Christopher Kuebler	M	63	38	33:46:20	Emmaus, PA
70	Hazel Teng	F	7	46	33:46:23	Stephens, VA
71	Sean Cook	M	64	49	33:53:23	Troutville, VA
72	Scott Lee	M	65	51	33:53:37	Haymarket, VA
73	Michel Ritz	M	66	52	33:54:28	Livingston, NJ
74	Joseph Nah	M	67	50	33:57:13	Gaithersburg, MD
75	Clay Coppage	M	68	31	33:59:16	Manassas, VA
76	Eric McGlinchey	M	69	48	34:05:15	Alexandria, VA
77	Evan Ferrell	M	70	24	34:07:36	Richlands, VA
78	Katie Keier	F	8	52	34:15:13	Alexandria, VA
79	Robert O'Brien	M	71	43	34:17:57	Williamsburg, VA
80	Stephen Mohr	M	72	41	34:22:17	Arlington, VA
81	Phil Orndorff	M	73	48	34:24:56	Raleigh, NC
82	Jeff Pence	M	74	63	34:26:29	EDINBURG, VA
83	Jamie Greenawalt	F	9	54	34:28:32	Bedford, PA
84	Barry Wright	M	75	65	34:48:37	Troy, NC
85	Giles Gregory	M	76	54	34:48:39	Nantucket, MA
86	Amy Adams	F	10	46	34:48:47	Manchester, MD
87	Dennis Stadelman	M	77	60	34:51:50	Cicero, NY
88	Shaun Pothin	M	78	36	34:52:00	Nashville, TN
89	John Taylor	M	79	60	34:59:53	Minneapolis, MN
90	Robert Gaylord	M	80	73	34:59:59	Burke, VA
DNF	Vincent Swendsen	M	—	59	—	Whispering Pines, NC
DNF	Leonard Martin	M	—	68	—	Oak Ridge, TN
DNF	Kevin Rutherford	M	—	57	—	Beaverton, OR
DNF	Nick Pedatella	M	—	36	—	Boulder, CO
DNF	Darrin Denny	M	—	56	—	williamsburg, VA
DNF	Adam Matheson	M	—	42	—	Williamsburg, VA
DNF	Jon Jester	M	—	62	—	Mechanicsville, VA
DNF	Mike Mason	M	—	51	—	Charlotte, NC
DNF	Joshua Witte	M	—	50	—	Virginia Beach, VA
DNF	Ryan Vandenberg	M	—	40	—	Lancaster, PA
DNF	Brian Chiles	M	—	48	—	Woodbridge, VA
DNF	Jesse Parker	M	—	42	—	Louisa, VA
DNF	Brenden Lingg	M	—	39	—	Westminster, MD
DNF	Robert Bartholomew	M	—	58	—	Aberdeen, MD
DNF	Cliff Simpson	M	—	55	—	Chapel Hill, NC
DNF	Randall Edwards	M	—	52	—	Elizabeth City, NC
DNF	Brian Huffman	M	—	38	—	Framingham, MA
DNF	Sam Coyner	M	—	55	—	Alexandria, VA
DNF	Tracy Cooley	F	—	50	—	Arlington, VA
DNF	Bill Pelton	M	—	44	—	Washington, DC
DNF	John Hord	M	—	54	—	Takoma Park, MD
DNF	Jason Maruccio	M	—	45	—	Pittsburgh, PA
DNF	Tim Spaulding	M	—	42	—	Forest, VA
DNF	Benny Vanhoose	M	—	49	—	SALISBURY, NC
DNF	Enrique Rubio	M	—	39	—	Flagstaff, AZ
DNF	Chris Pabian	M	—	46	—	Allison Park, PA
DNF	Smith Myung	M	—	54	—	Denver, CO
DNF	Michael Stefanon	M	—	53	—	Manassas, VA
DNF	Stacie Humm	F	—	45	—	Stow, OH
DNF	Sheryl Wheeler	F	—	59	—	Earlton, NY
DNF	Bryan Lewis	M	—	54	—	Yuma, AZ
DNF	Adam Dyas	M	—	45	—	Worthington, OH
DNF	Dirk Schulze	M	—	48	—	Burke, VA
DNF	Alejandro Zapata	M	—	31	—	Lancaster, PA
DNF	Tony Kollarmalil	M	—	45	—	YONKERS, NY
DNF	Brian Robinette	M	—	49	—	Bethel Park, PA
DNF	Eddie Pantoja	M	—	36	—	Avondale, PA
DNF	Pedro Soto	M	—	44	—	Oreland, PA
DNF	Brett Wiley	M	—	32	—	Newville, PA
DNF	Kunal Patel	M	—	34	—	Hatfield, PA
DNF	Gary Wenczel	M	—	43	—	Conestoga, PA
DNF	Graham Youngblood	M	—	50	—	Chapel Hill, NC
DNF	Tin Luu	M	—	41	—	Centreville, VA
DNF	Gregg Piechota	M	—	45	—	Allegany, NY
DNF	Ernesto Casarez	M	—	66	—	La Plata, MD
DNF	Shihab Shamma	M	—	68	—	Washington, DC
DNF	J. Hawk	M	—	41	—	Alexandria, VA
DNF	Xavier McFadden	M	—	27	—	Laurel, MD
DNF	Edmund Milly	M	—	34	—	Baltimore, MD
DNF	Keri Mandell	F	—	40	—	Princeton, NJ
DNF	Gene Johnson	M	—	64	—	Anndale, VA
DNF	Mark Keats	M	—	42	—	Vancouver, WA
DNF	Jason Gray	M	—	42	—	Northbridge, MA
DNF	Ray Bovaird	M	—	55	—	Hudson, OH
DNF	Rosie Nanette Gagnon	F	—	48	—	Berryville, VA
DNS	Susan Donnelly	F	—	59	—	Oak Ridge, TN
DNS	Robin Kelley	M	—	50	—	Auburn, AL
DNS	Derek Solum	M	—	50	—	Chapel Hill, NC
DNS	Amy Macintire	F	—	35	—	Clarksville, TN
DNS	Stephanie Dempsey	F	—	45	—	Arlington, VA
DNS	Thomas Waldron	M	—	44	—	Athens, GA
DNS	Britt Arthur	M	—	56	—	Huntington, WV
DNS	Geoffrey Hoehn	M	—	37	—	Littleton, CO
DNS	Brandon Mentzer	M	—	41	—	Hatfield, PA
DNS	Eric Harris	M	—	49	—	Washington, DC
DNS	Felix Chea	M	—	47	—	Hixson, TN
DNS	Shannon Cowan	F	—	47	—	Hatfield, PA
DNS	David Ricklefs	M	—	51	—	Middlebury, VT
DNS	Michael Hallczuk	M	—	31	—	Manchester, NH
DNS	Tom Hu	M	—	46	—	Bethesda, MD
DNS	Jesse Meadows	M	—	41	—	Boones Mill, VA
DNS	Andrew Palen	M	—	37	—	Scarsdale, NY

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