You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsMassanutten2024

Results

Massanutten2024

Fort Valley. Massanutten. 119 finishers.

100 mi distance119 finishers

Course sheet

Massanutten 2024 finishers

Massanutten 2024 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Stephen Knight	M	1	38	20:59:05	wake forest, NC
2	Michael Hiestand	M	2	30	21:31:32	Williamsport, PA
3	Chris Baumer	M	3	44	22:00:54	Willow Street, PA
4	Chris Purvis	M	4	32	23:01:22	Richmond, VA
5	Patrick Heine	M	5	35	23:01:41	Bethlehem, PA
6	Alex Mitevski	M	6	46	23:15:20	Clarkston, MI
7	Matt Ouellette	M	7	36	23:16:11	Newton, MA
8	Justyna Wilson	F	1	48	23:22:33	Fairless Hills, PA
9	Alexander Kearns	M	8	35	23:37:20	Vienna, VA
10	James Weaver	M	9	32	23:37:27	Adamstown, PA
11	Boone Marois	M	10	30	23:44:24	Asheville, NC
12	Grayson Williams	M	11	32	23:46:39	Destin, FL
13	Oleksandr Skorokhod	M	12	39	23:55:45	Arlington, VA
14	Jicheng Liu	M	13	52	23:56:01	Ellicott City, MD
15	Tomokazu Ihara	M	14	46	24:06:09	Takao
16	Brad Shirley	M	15	44	24:15:29	Greensburg, PA
17	Sarah Colwell	F	2	35	25:03:44	Westminster, MD
18	Raymond Lanthier	M	16	40	25:14:29	Les Cedres, QC
19	Bill Dittman	M	17	36	25:24:09	Brookfield, WI
20	Rande Brown	M	18	53	25:29:45	Bedford, PA
21	Joe Dudak	M	19	50	25:49:31	Roanoke, VA
22	Colin Choat	M	20	38	25:54:12	Winston-Salem, NC
23	Beth Bauer	F	3	36	26:02:42	Cincinnati, OH
24	Nicolas Ingvoldstad	M	21	35	26:10:23	Ashburn, VA
25	Enrique Rubio	M	22	41	26:14:28	Flagstaff, AZ
26	Bill Tryon	M	23	51	26:24:17	Kennett Square, PA
27	David Cavanaugh	M	24	43	27:04:28	Bayville, NJ
28	Clinton Hepler	M	25	42	27:20:15	Cranberry, PA
29	Tobias Tello	M	26	19	27:21:59	Cheshire, CT
30	Neal Caren	M	27	51	27:27:43	Chapel Hill, NC
31	Joshua Binder	M	28	25	27:32:21	Charles Town, WV
32	Jose Cardenas	M	29	36	27:33:06	Reston, VA
33	Ryan Henry	M	30	49	27:39:01	Gardners, PA
34	Matt Repko	M	31	33	27:45:54	Cresson, PA
35	John Farmer	M	32	45	27:50:03	Landisville, PA
36	Adam Rasmussen	M	33	54	27:52:04	Arlington, VA
37	Aaron Shapiro	M	34	40	27:55:24	bethesda, MD
38	Nicholas Pierce	M	35	44	28:12:04	Ruther Glen, VA
39	Robert Edman	M	36	43	28:14:01	Pittsburgh, PA
40	Patrick Paczkowski	M	37	52	28:18:27	Earlysville, VA
41	Eduardo Ugarte II	M	38	55	28:26:48	Springfield, VA
42	Rodney Brenneman	M	39	46	28:32:35	Manheim, PA
43	Jared Der-Yeghiayan	M	40	43	28:51:04	Chantilly, VA
44	Chris Townsley	M	41	46	28:53:42	Spring City, PA
45	Rhoda Smoker	F	4	37	28:56:14	Elverson, PA
46	Karl Mulligan	M	42	26	28:59:34	Baltimore, MD
47	Solomon Leung	M	43	34	29:11:46	Highland, CA
48	Jared Fravel	M	44	45	29:19:31	West End, NC
49	Christopher Ward	M	45	43	29:21:16	Lake Elmo, MN
50	Ali Mohammed	M	46	46	29:22:35	hyattsville, MD
51	Tudor Novac	M	47	35	29:22:49	Arlington, VA
52	Zach Weinberger	M	48	36	29:23:35	Leesburg, VA
53	Dan Freed-Pastor	M	49	38	29:43:33	Charlottesville, VA, VA
54	Sheryl Wheeler	F	5	61	29:50:23	Earlton, NY
55	Randy Downes	M	50	31	29:53:16	Chester gap, VA
56	Mark Langham	M	51	38	29:59:28	Vienna, VA
57	Keith Knipling	M	52	48	30:02:13	Alexandria, VA
58	Kevin Jordan	M	53	47	30:10:33	Arlington, VA
59	Jackie Shulack	F	6	33	30:11:55	Bridgewater, NJ
60	Dana Sanford	M	54	43	30:48:29	Silver Spring, MD
61	Matthew Grabina	M	55	37	30:54:25	New Rochelle, NY
62	Al Murray	M	56	38	31:14:36	Woodbridge, VA
63	Gregory Loomis	M	57	50	31:16:06	Midlothian, VA
64	Brian Mininger	M	58	48	31:20:19	Fishersville, VA
65	Jason Wakefield	M	59	53	31:20:24	Mechanicsville, VA
66	Gregory Trapp	M	60	61	31:47:52	Reynoldsburg, OH
67	Steve Prescott	M	61	60	32:01:44	Bainbridge, PA
68	Robert Thomas	M	62	30	32:08:33	Fredericksburg, VA
69	Eric McGlinchey	M	63	50	32:21:56	Alexandria, VA
70	Colin Rettammel	M	—	38	32:24:28	Washington, DC
71	Barry Wright	M	64	67	32:26:32	Troy, NC
72	Jose Gracias	M	65	35	32:47:25	Silverspring, MD
73	April Defrancesco	F	7	48	32:49:33	Poughkeepsie, NY
74	Brian O'Connor	M	66	58	32:50:31	Silver Spring, MD
75	Jill Singer	F	8	30	32:57:46	Columbus, OH
76	Abraham Gnann	M	67	41	33:04:18	Syracuse, NY
77	Coy Jimenez	M	68	24	33:09:38	Edinburg, VA
78	Ken Laufer	M	69	54	33:14:45	Toms River, NJ
79	Tim Kowtko	M	70	44	33:21:13	Roanoke, VA
80	Kimani Long	M	71	50	33:21:56	Charlotte, NC
81	Maki Ozaki	F	9	57	33:30:50	Funabashi
82	Douglas Haines	M	72	39	33:38:27	Goshen, NY
83	Randy Dietz	M	73	73	33:45:49	Harrisburg, PA
84	Meg Roque	F	10	47	33:48:25	Berryville, VA
85	Rebecca Convery	F	11	58	33:48:29	Fort Washington, MD
86	William Levesque	M	74	32	33:49:20	New York, NY
87	Matthew Vahey	M	75	52	33:50:48	Glenside, PA
88	David Noel	M	76	42	33:53:51	Richmond, VA
89	Tony Moronez	M	77	44	33:53:53	Midlothian, VA
90	Sean Humphrey	M	78	50	33:56:50	Dayton, OH
91	Mike Hill	M	79	58	33:57:04	Farmersville, OH
92	Kevin Mullen	M	80	66	34:10:28	Fairhaven, MA
93	Alan Johnson	M	81	60	34:11:55	Ocean View, NJ
94	Ian Hurley	M	82	45	34:15:24	Pittsburgh, PA
95	Raymond Hall	M	83	37	34:29:37	Chicago, IL
96	Jordan Bagnall	M	84	33	34:36:09	Charlottesville, AL
97	Shaun Pothin	M	85	38	34:40:36	Houston, TX
98	Kiran Koons	F	12	50	34:41:33	West Chester, PA
99	Shirena Takai	M	86	48	34:41:55	Dublin, OH
100	John Birkmire	M	87	51	34:45:29	Jarrettsville, MD
101	Brian Yeager	M	88	51	34:45:32	Bel Air, MD
102	Hyunsun Reilly	F	13	43	34:46:16	Bel Air, MD
103	Douglas Stephens	M	89	41	34:52:50	Silver Spring, MD
104	Ashley Carr	F	14	38	34:56:09	Baltimore, MD
105	KC Orgeron	F	15	47	35:12:07	Montclair, VA
106	Jon Turner	M	90	42	35:21:34	Ellicott City, MD
107	Katie Keier	F	16	54	35:26:40	Alexandria, VA
108	Jeni Dwyer	F	17	48	35:26:45	Bristow, VA
109	Tin Luu	M	91	43	35:33:32	Centreville, VA
110	Jordan Vargas	M	92	35	35:36:12	Escondido, CA
111	John Douglass	M	93	46	35:36:44	Crofton, MD
112	Sam Coyner	M	94	57	35:36:58	Alexandria, VA
113	Melissa Londry	F	18	40	35:39:37	Galax, VA
114	Keegan Dimmick	M	95	44	35:40:10	Reno, NV
115	William Nee	M	96	45	35:41:03	Providence, UT
116	Laurie Baum	F	19	41	35:43:15	Springfield, VA
117	Susan Donnelly	F	20	61	35:43:19	Oak Ridge, TN
118	Richard Dobrich	M	97	30	35:43:48	Virginia Beach, VA
119	Ben Laffoon	M	98	36	35:46:49	Banner Elk, NC
DNF	Vincent Swendsen	M	—	61	—	Whispering Pines, NC
DNF	Randy Yasenchak	M	—	64	—	Ashland, PA
DNF	Justin Faul	M	—	44	—	Warrenton, VA
DNF	Rhonda Stricklett	F	—	49	—	Yellow Springs, OH
DNF	Jeffrey Edwards	M	—	54	—	Queensbury, NY
DNF	Jeff Pence	M	—	65	—	EDINBURG, VA
DNF	Brian Ellis	M	—	56	—	Fairview, NC
DNF	Joshua Witte	M	—	52	—	Virginia Beach, VA
DNF	Nick Gaitan	M	—	35	—	Annandale, VA
DNF	Charlene Howard	F	—	52	—	Mount Rainier, MD
DNF	Jayme Dubinsky	F	—	40	—	Springfield, VA
DNF	Tracy Cooley	F	—	52	—	Arlington, VA
DNF	Britt Arthur	M	—	58	—	Huntington, WV
DNF	Bryan Slotterbach	M	—	50	—	Quakertown, PA
DNF	Stacie Humm	F	—	47	—	Stow, OH
DNF	Troy Holloway	M	—	60	—	Christiansted
DNF	Brian Brown	M	—	49	—	Lewisburg, PA
DNF	Ian Coffey	M	—	50	—	Salem, VA
DNF	Scott Lee	M	—	53	—	Haymarket, VA
DNF	Arun Sambandam	M	—	55	—	Clifton, VA
DNF	Laura Turbe	F	—	56	—	Silver Spring, MD
DNF	Ian McLachlan	M	—	37	—	Watertown, MA
DNF	Richard Key	M	—	55	—	Herndon, VA
DNF	Brian Walker	M	—	46	—	Chesapeake, VA
DNF	Ryan Goodman	M	—	35	—	Boones Mill, VA
DNF	Charles Salsgiver	M	—	47	—	Finksburg, MD
DNF	Gaetano Calla	M	—	50	—	Richmond, VA
DNF	Timothy Suhr	M	—	53	—	Williamsburg, VA
DNF	John Taylor	M	—	62	—	Minneapolis, MN
DNF	Jacob Lankford	M	—	27	—	Rockville, MD
DNF	Jordan Cooter	M	—	33	—	Forest, VA
DNF	Catherine Seguin	F	—	41	—	Christiansted
DNF	Matt Davis	M	—	37	—	Grosse Pointe, MI
DNF	Wrightly Reed	M	—	34	—	Gloucester, VA
DNF	Montana Klingsporn	M	—	25	—	Cape Coral, FL
DNF	Eric Ollila	M	—	50	—	Ellicott City, MD
DNF	Juliana Nicolini	F	—	28	—	Arlington, VA
DNF	James Horne	M	—	38	—	Dallas, TX
DNF	Josiah Dutcher	M	—	21	—	Canandaigua, NY
DNF	Marshall Roberts	M	—	54	—	Lynchburg, VA
DNF	Austin Hoffman	M	—	29	—	Birdsboro, PA
DNF	Zachary Brown	M	—	29	—	Henrico, VA
DNF	James Haas	M	—	44	—	Washington, DC
DNF	Sonoko Tanaka	F	—	62	—	Saitama
DNF	Mark Rudacille	M	—	39	—	Shenandoah, VA
DNF	Denis Cook	M	—	41	—	Ketchum, ID
DNF	Nathan Grundmann	M	—	38	—	Pinnacle, NC
DNF	Caleb Correa	M	—	39	—	Virginia Beach, VA
DNF	Todd Hamm	M	—	35	—	Midlothian, VA
DNF	Kory Denny	M	—	38	—	Raleigh, NC
DNF	Brad Davis	M	—	28	—	barrington, NJ
DNF	Eric Garmon	M	—	36	—	Mechanicsville, VA
DNF	Justin Westbrook	M	—	33	—	Crozet, VA
DNF	John Miskimmin	M	—	41	—	Clifton, VA
DNF	Ray Bovaird	M	—	57	—	Hudson, OH
DNF	Ian Voysey	M	—	36	—	Pittsburgh, PA
DNF	Paul Crickard	M	—	70	—	Albuquerque, NM
DNS	Chris O'Connor	M	—	57	—	Walnut Creek, CA
DNS	Nick Bautista	M	—	43	—	Manasquan, NJ
DNS	Jeff Burton	M	—	62	—	Asheville, NC
DNS	Anthony Wallick	M	—	33	—	Marietta, PA
DNS	Marc André Juillet	M	—	40	—	Gatineau, QC
DNS	Nathan Duraisamy	M	—	42	—	Clarksburg, MD
DNS	Garrett Jimenez	M	—	29	—	San Antonio, TX
DNS	Joshua Lyons	M	—	30	—	Harrisonburg, VA
DNS	Harlen Jones	M	—	47	—	Millville, NJ
DNS	Lucas Hastings	M	—	27	—	Fredericksburg, VA
DNS	Trey Morrison	M	—	29	—	Asheboro, NC
DNS	Zachary Seidel	M	—	35	—	Manassas, VA
DNS	Larry Luck	M	—	36	—	Brooklyn, NY
DNS	Dana Shaffer	M	—	40	—	Norfolk, VA
DNS	Jason Wocks	M	—	44	—	London, ON
DNS	Ellis Aikey	M	—	21	—	Bloomsburg, PA

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