You signed up for a course. Train for that course. PR Run is course-specific training for trail and ultrarunners.

Why the course, not the distance?

A hundred on rolling dirt is not a hundred on a ridge at 10,000 feet. Mileage is a lazy proxy. Vert, grade, heat, and fuel are the work.

The runner who already entered a race. Western States. Hardrock. UTMB. The hundred in your backyard.

Start free at PR Trailhead. PR Peak is $30/month while the launch offer is open. Cancel anytime. See /pricing for the full comparison.

Start at PR Trailhead. First name, a handle, the race you entered. Start PR Peak when you want the full plan.

Which races are in the catalog?

The catalog carries every flagship 50, 100, and 200 mile race we could verify: Western States, Hardrock, UTMB, Cocodona, Leadville, Tahoe 200, and hundreds more. If your race is missing, we add it before your first plan runs.

Do you connect to Strava?

Yes. Strava sync flows into the desk: long-run signal, vert, and recent fitness feed the readiness dial and the finish-window model. You approve the connect at onboarding.

How do you calculate my finish window?

The desk maps your recent long-run and vert against the course profile, the field's historical finisher distribution, and cutoffs. It publishes a low and high finish time, not a false single number.

Can I cancel anytime?

Yes. Cancel anytime from the Stripe billing portal. Access continues through the end of the paid billing period, and your training history stays saved.

Does the plan adapt when I miss a week?

Yes. Missed workouts get folded back into the block; the plan rebalances the next long run and the block goal instead of stacking miles on a tired week.

Race resultsMassanutten2025

Results

Massanutten2025

Fort Valley. Massanutten. 94 finishers.

100 mi distance94 finishers

Course sheet

Massanutten 2025 finishers

Massanutten 2025 finishers
Place	Name	Gen	G place	Age	Time	Hometown
1	Nicholas Wirz	M	1	37	20:11:23	Leonardtown, MD
2	Simon Arendt	M	2	33	21:04:26	Frederick, MD
3	James Blandford	M	3	55	21:20:54	Hamburg, PA
4	Peter Ehmann	M	4	30	22:38:46	Randolph, NJ
5	Clinton Hepler	M	5	43	22:46:35	Cranberry, PA
6	David Hutcheson	M	6	36	23:09:55	Kingston, NY
7	Tomokazu Ihara	M	7	47	23:16:42	Tokyo
8	Dennis Chavez	M	8	33	23:43:27	Otavalo
9	Nick Slack	M	9	34	23:56:21	manassas, VA
10	Kristen Kelman	F	1	37	24:47:00	Germantown, MD
11	Eric Garmon	M	10	37	25:00:45	Mechanicsville, VA
12	Patrick Heine	M	11	36	25:20:31	Bethlehem, PA
13	Chase Stock	M	12	46	25:59:08	Owings Mills, MD
14	Joe McCarthy	M	13	39	26:33:57	Springfield, VA
15	Amanda Presgraves	F	2	31	26:43:12	Harrisonburg, VA
16	Sam Smith	M	14	28	26:43:36	Baltimore, MD
17	Joshua Richardson	M	15	30	27:01:47	Hanover, PA
18	Richard Key	M	16	56	27:11:42	Herndon, VA
19	Sheila Martin	F	3	43	27:23:31	Reston, VA
20	Gary Lampman	M	17	60	27:24:34	Ridgway, PA
21	Naoki Tanaka	M	18	46	27:31:00	Sendai-Shi
22	Eric Ollila	M	19	51	27:41:46	Ellicott City, MD
23	Keavy Baylor	F	4	28	27:47:45	Washington, DC
24	Stephen McCarthy	M	20	37	28:14:57	Denver, CO
25	Kyle Wagner	M	21	39	28:18:09	Huntsville, AL
26	Matt Amonette	M	22	35	28:18:16	Louisa, VA
27	Jared Dybas	M	23	25	28:21:20	GROTON, CT
28	Justin Merrigan	M	24	32	28:24:52	Holly Ridge, NC
29	John Clayton	M	25	38	28:41:42	Catonsville, MD
30	Barushi Amarasinghe	M	26	49	28:42:17	charlottesville, VA
31	Morgan McInvaille	M	27	38	29:05:05	Mt Rainier, MD
32	Anthony Vargo	M	28	34	29:08:22	Fayetteville, WV
33	Doug Rafalski	M	29	45	29:23:04	Limerick, PA
34	Sheryl Wheeler	F	5	62	29:46:15	Earlton, NY
35	Daniel Commins	M	30	41	29:57:02	San Diego, CA
36	Joe Merrill	M	31	39	30:49:32	Wilmington, NC
37	Rhoda Smoker	F	6	38	30:54:02	Elverson, PA
38	Cara Mason	F	7	42	31:09:37	Delaplane, VA
39	Andres Hernandez	M	32	55	31:27:34	Downingtown, PA
40	Patrick Paczkowski	M	33	53	31:42:44	Earlysville, VA
41	Hillary McDonald	F	8	34	31:46:45	Leonardtown, MD
42	Steve Ritchie	M	34	55	31:47:22	Denver, NC
43	Jamie Greenawalt	F	9	57	31:53:32	Bedford, PA
44	Razvan Lazareanu	M	35	55	32:06:58	Toronto, ON
45	Ted Bielawa	M	36	55	32:08:39	Hamilton, VA
46	Richard Kemp	M	37	30	32:10:18	Midlothian, VA
47	Alexander East	M	38	28	32:10:40	Asheville, NC
48	Jonathan Gonzalez	M	39	39	32:10:59	Washington, DC
49	Nicholas Leischow	M	40	27	32:11:37	Dallas, GA
50	Gregory Trapp	M	41	62	32:17:02	Reynoldsburg, OH
51	Robert Poehlmann	M	42	31	32:19:39	Hubert, NC
52	Chris Wilde	M	43	53	32:24:33	Grasonville, MD
53	Keith Knipling	M	44	49	32:47:19	Alexandria, VA
54	Vince Ranganathan	M	45	27	32:52:17	Reston, VA
55	Nate Hanley	M	46	39	32:58:20	Salisbury, MD
56	Donnie Orr	M	47	43	32:59:26	Fairmont, WV
57	Seth Harshbarger	M	48	41	32:59:58	Lesage, WV
58	Matthew Vahey	M	49	53	33:03:17	Glenside, PA
59	Brian Million	M	50	46	33:10:27	Virginia Beach, VA
60	Eric McGlinchey	M	51	51	33:22:35	Alexandria, VA
61	Jeffrey Moore	M	52	51	33:31:00	DPO, AE
62	Ron Ely	M	53	54	33:32:22	North Potomac, MD
63	Jeremy Krug	M	54	41	33:46:53	Falls Church, VA
64	Edna Blanton	F	10	26	33:57:18	Wilmington, NC
65	Jon Foster	M	55	39	34:02:50	Ashburn, VA
66	James Haas	M	56	45	34:23:44	Washington, DC
67	Larry Huffman	M	57	64	34:25:59	Arlington, VA
68	Patrick Sachse	M	58	41	34:26:20	Altoona, PA
69	Charlie Poffenberger	M	59	51	34:28:02	Ashburn, VA
70	Troy Rasmussen	M	60	34	34:29:05	Charlotte, NC
71	Mari Madono	F	11	52	34:31:02	Tokyo
72	Michiko Shibata	F	12	54	34:31:05	Hakuba-Village
73	Sonoko Tanaka	F	13	63	34:31:30	Saitama-Shi
74	Colby Smith	M	61	21	34:31:51	Elm city, NC
75	Ryan Richardson	M	62	26	34:32:02	Pasadena, MD
76	Matthew Moser	M	63	39	34:36:03	Hopkins, MN
77	Connor Holm	M	64	22	34:45:24	Eden Prairie, MN
78	Zach Spears	M	65	22	34:45:27	Eden Prairie, MN
79	Jericho De Mata	M	66	38	34:47:39	Washington, DC
80	Chris Gellene	M	67	62	34:58:19	Vienna, VA
81	Jennifer Cooper	F	14	36	34:59:20	Fredericksburg, VA
82	Lu Sun	M	68	50	35:04:25	Beltsville, MD
83	Paul Crickard	M	69	71	35:04:32	Albuquerque, NM
84	Eric Rohnacher	M	70	46	35:09:53	Richmond, VA
85	Harold Philipsen	M	71	51	35:19:15	Williamsburg, VA
86	Caleb Correa	M	72	40	35:20:43	Virginia Beach, VA
87	Amy Adams	F	15	49	35:23:24	Manchester, MD
88	Wayne Chin	M	73	32	35:27:41	Victor, NY
89	Chase Logan	M	74	36	35:28:54	Dumfries, VA
90	Kim Berry	F	16	50	35:31:26	Davidsonville, MD
91	William Nee	M	75	46	35:45:19	Rockville, MD
92	Sean Walters	M	76	39	35:46:51	Roanoke, VA
93	Laura Turbe	F	17	57	35:52:23	Silver Spring, MD
94	Randy Dietz	M	77	74	35:59:56	Harrisburg, PA
DNF	Vincent Swendsen	M	—	62	—	Whispering Pines, NC
DNF	Robert Perry	M	—	62	—	Middletown, MD
DNF	Chris O'Connor	M	—	58	—	Walnut Creek, CA
DNF	Jeff Pence	M	—	66	—	Edinburg, VA
DNF	Matt Smythe	M	—	44	—	Midlothian, VA
DNF	Jason Farr	M	—	47	—	Charlottesville, VA
DNF	Barry Wright	M	—	68	—	Troy, NC
DNF	Joe Dudak	M	—	51	—	Roanoke, VA
DNF	Dana Sanford	M	—	44	—	Silver Spring, MD
DNF	Robert Harrell	M	—	59	—	Little Rock, AR
DNF	Kylee Polok	F	—	46	—	Hope, KS
DNF	Zach Geiple	M	—	42	—	York, PA
DNF	Brian O'Connor	M	—	59	—	Silver Spring, MD
DNF	Michael White	M	—	39	—	Great Falls, VA
DNF	Jonathan Hunter	M	—	43	—	San Diego, CA
DNF	Stacie Humm	F	—	48	—	Stow, OH
DNF	John Sherback	M	—	45	—	North Easton, MA
DNF	Arun Sambandam	M	—	56	—	Clifton, VA
DNF	Dirk Schulze	M	—	51	—	Burke, VA
DNF	Jen Uran	F	—	36	—	Ridgefield, WA
DNF	Greg Brant	M	—	43	—	Park City, UT
DNF	Ray Rawls	M	—	48	—	Holly Ridge, NC
DNF	Joshua Binder	M	—	26	—	Charles Town, WV
DNF	Nathan Duraisamy	M	—	43	—	Clarksburg, MD
DNF	Douglas Stephens	M	—	42	—	Silver Spring, MD
DNF	Brandon Perry	M	—	37	—	Cross Lanes, WV
DNF	Nicholas Muzik	M	—	28	—	RENO, NV
DNF	Rob Vance	M	—	59	—	Richmond, VA
DNF	Frank Leone	M	—	40	—	Newport News, VA
DNF	David Peterman	M	—	62	—	Hudson, OH
DNF	Edward Leno	M	—	58	—	Winchester, VA
DNF	Christopher Altick	M	—	24	—	augusta, GA
DNF	David Castonguay	M	—	37	—	Saint-Joseph-du-Lac, QC
DNF	Jason Wakefield	M	—	54	—	Mechanicsville, VA
DNF	Juliana Nicolini	F	—	29	—	Arlington, VA
DNF	Dan Mullin	M	—	52	—	Exton, PA
DNF	Maxx Merlino	M	—	27	—	Wilmington, NC
DNF	Ian Robertson	M	—	39	—	Broadway, VA
DNF	Monroe Lee	M	—	26	—	Hot Springs, VA
DNF	Daniel Clark	M	—	20	—	North Potomac, MD
DNF	Jonathan Fetterolf	M	—	35	—	Alexandria, VA
DNF	Steven DeSantis	M	—	64	—	Alexandria, VA
DNF	Stephen Knight	M	—	39	—	Wake Forest, NC
DNF	Steven Ehmann	M	—	64	—	Cape Charles, VA
DNF	Kevin Etzkorn	M	—	50	—	Rochester, NY
DNF	Leo Bauza	M	—	37	—	Vienna, VA
DNF	Mark Rudacille	M	—	40	—	Shenandoah, VA
DNF	Joshua Higgins	M	—	31	—	Princeton, WV
DNF	Josh Hepler	M	—	45	—	Christiansburg, VA
DNF	Samuel Sturgeon	M	—	27	—	Richmond, VA
DNF	Jon O'Neill	M	—	40	—	Virginia Beach, VA
DNF	Ray Bovaird	M	—	58	—	Hudson, OH
DNF	Jessica Honeycutt	F	—	32	—	Baltimore, MD
DNF	Jake Swinson	M	—	34	—	Raleigh, NC
DNF	Laura Graham	F	—	40	—	Alexandria, VA
DNF	Jill Diss	F	—	58	—	Darnestown, MD
DNF	Connor Eggleston	M	—	43	—	Warrenton, VA
DNF	Joe Schramka	M	—	56	—	Washington, DC
DNF	Jacob Marchiando	M	—	21	—	Rapid City, SD
DNF	James Thull	M	—	46	—	Alexandria, VA
DNF	Bryan Harrington	M	—	45	—	Belmont, NC
DNF	Zachary Ingold	M	—	33	—	Chesapeake, VA
DNF	Crocker Sayers	M	—	20	—	Frederick, MD
DNS	Susan Donnelly	F	—	62	—	Oak Ridge, TN
DNS	Christopher Calfee	M	—	58	—	Moseley, VA
DNS	Steven Anderson	M	—	64	—	Holladay, UT
DNS	Robert Edman	M	—	44	—	Pittsburgh, PA
DNS	Soon-Chul Choi	M	—	47	—	Issaquah, WA
DNS	Sean Cook	M	—	52	—	Troutville, VA
DNS	Jason Leonard	M	—	48	—	Weaverville, NC
DNS	Lloyd Henry	M	—	50	—	washington, DC
DNS	Heidi Hall	F	—	38	—	Bethesda, MD
DNS	Robert Bouknight	M	—	40	—	Arlington, VA
DNS	Douglas Clark	M	—	82	—	North Potomac, MD
DNS	Sean Walsh	M	—	44	—	Naples, NY

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