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TRAIN FOR THE COURSE, NOT JUST THE DISTANCE

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© 2026 PR.RUN

For those who ♥ to adv.entu.re

PR YOUR NEXT RUN

Cocodona

Train for Cocodona

Black Canyon City to Flagstaff. Desert sand on the Black Canyon Trail, then Mingus, then a volcanic wall on Mount Elden with the sleep gone.

250 mi+49,656 ft-44,721 ft125 hours1,988 ft to 9,281 fttech 9/1021 stationspoint to point4 water dropsGPS requiredWSER qualifierMay
Gradient profileCalTopo course map
DIST--
ELEV--
GRADE--
  • Start1,998 ft
  • High9,092 ft
  • Low1,998 ft
  • Finish6,932 ft

What PR Run builds for this start line

  • Personalized plan from your baseline and this course profile
  • Aid-segment fuel rehearsals tied to checkpoint spacing
  • Structured gear kit from course intelligence
  • Race-day pacing, crew notes, and race-morning brief
  • Aid stations: 7 · longest gap ~80.5 km
  • Mandatory kit items: 1
  • Cutoff: 100 hours

The crux

Mount Elden (mile 230+) and Mingus Mountain (mile 110)

Race details can change. Confirm current rules and logistics with the Official site.

Train for your race

Train for Cocodona

Course-specific plan, fuel segments, gear kit, and race morning for Cocodona.

Train for CocodonaCheck your readiness

Official siteCheck readinessPredict finish timeFull race guideFoot care plan