Races

Twisted Branch

New YorkAugust

Branchport, New York. Twisted Branch hundred k. Finger Lakes gorge. Ten thousand feet.

62 mi+208 ft-205 ft20 hours30 ft to 42 fttech 5/10Checkpoints per race bookFinger LakesWSER qualifierAugust
Distance62 mi
Gain+208 ft
Loss-205 ft
Altitude30 ft to 42 ft
Technicality5/10
Air45°F to 85°F
Gradient profileOfficial race GPX
  • Start33 ft
  • High42 ft
  • Low30 ft
  • Finish36 ft

Field, 2026 · 12-year samplescraped

Starters146
Finish rate100%
Median16:41
Sub-24146

Geometryderived

Steepest drop10 ft-0.1% over 3.1 mi
Night miles16 misunset near 19:00 local

Course records

Men9:57:57Parker Weeks2024 scraped
Women12:24:04Jessie George2024 scraped

The cruxFinger Lakes gorge descents on tired quads (near mile 40)

Course DNA

The Course

Twisted Branch runs 100 km through New York. +208 ft gain and -205 ft loss. Surfaces skew 80% trail / 20% dirt road. Finger Lakes gorge descents on tired quads. High point near 42 ft. Low near 30 ft. August temps run 45°F to 85°F. The course rewards patience early and punishes rushed descents after mile 31.

The Work

Train for 208 feet of climbing across 100 km. Back-to-back long runs on trail. Practice power-hiking grades above 15 percent. 20 hours total means limited margin: rehearse fueling every 45 to 60 minutes and downhill eccentric work weekly. Technicality 5/10. Build a block that simulates the crux near mile 40.

Kit

August in New York: plan for 45°F to 85°F. Mandatory shell if rain is in forecast. Headlamp with spare batteries if 20 hours pushes past dark. Poles help on sustained climbs above mile 16. Vest capacity for 2 liters minimum. Shoes matched to 80% trail: lugs for mud, rock plate if the course turns technical after mile 31.

Race Day

Hold effort through mile 16. The field often splits on the first big climb after mile 31. Finger Lakes gorge descents on tired quads near mile 40 is where time is won or lost. Walk the steep pinches. Run the flats and gentle downhills. Crew at major aids: socks, calories, ice if hot. Transitions under 5 minutes when possible. Final third is 21 miles of fatigue management. Finish with reserve for the last descent.

Results

Twisted Branch finish lines.

Twisted Branch

100KNaples

Sources (2)

Twisted Branch