ShoesadidasSupernova 3

adidas

adidas Supernova 3

adidas Supernova 3. 30.7mm stack, 274g. Retailer specs verified on Running Warehouse.

PR Run Verified
Soft trailsLong ultrasDaily training

PR Run scores

Grip3/5
Cushion4/5
Protection2/5
Durability3/5
Versatility3/5

PR Run derived fit scores

73Great

100-miler readiness

Will this shoe survive a hundred-mile night? 36 mm stack, cushion 4/5

60Solid

Descent tolerance

Does it save your toenails on long descents? 28 mm forefoot stack

74Great

Swelling room

Room to grow when your feet swell? 36 mm heel stack

100Elite

Grit resistance

Does dust stay outside the shoe? 5 BR breathability

24Weak

Hot-day comfort

How well does it breathe in heat? 5 BR / ?% drying

62Solid

Achilles-friendly

Kind to a cranky achilles? 8 mm drop, heel counter 3/5

Full specs

Drop

8 mm

Heel stack

36 mm

Forefoot stack

28 mm

Weight

274 g

Plate

No

Waterproof

No

Lab measurements

MeasurementValue
Breathability5 BR
Heel counter3/5
Outsole thickness2.5 mm
Tongue padding10.0 mm
Insole removableYes
Insole thickness5.0 mm
Reflective elementsNo

Lab numbers from RunRepeat. Sources.

Fit intelligence

True to size.

Fit numbers from the lab. Swell guidance: foot care.

Questions before you race

Is the adidas Supernova 3 good for 100-mile races?

Great. 36 mm stack, cushion 4/5. 100-miler readiness score 73/100.

Does the adidas Supernova 3 fit wide feet?

Toebox width has not been measured in the lab yet.

What is the drop on the adidas Supernova 3?

8 mm, with a 36 mm heel stack and 28 mm forefoot.

Is the adidas Supernova 3 good on wet rock?

Lab traction has not been measured for this model yet.

Retailer listing

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Image: Running Warehouse product photo

Specs: retailer. Verified Sep 4, 2026.

Report inaccurate data: hi@pr.run. Data sources.

adidas Supernova 3 Review, Specs, and Fit (2026) | PR Run