ShoesASICSDynablast 5

ASICS

ASICS Dynablast 5

ASICS Dynablast 5. 39.4mm stack, 264g. Retailer specs verified on Running Warehouse.

PR Run Verified
Soft trailsLong ultrasDaily training

PR Run scores

Grip3/5
Cushion5/5
Protection2/5
Durability3/5
Versatility3/5

PR Run derived fit scores

79Great

100-miler readiness

Will this shoe survive a hundred-mile night? 39.4 mm stack, cushion 5/5

94Elite

Descent tolerance

Does it save your toenails on long descents? 31.8 mm forefoot, heel counter 4/5

98Elite

Swelling room

Room to grow when your feet swell? 23.4 mm toebox height

79Great

Grit resistance

Does dust stay outside the shoe? 4 BR breathability

23Weak

Hot-day comfort

How well does it breathe in heat? 4 BR / ?% drying

56Solid

Achilles-friendly

Kind to a cranky achilles? 7.6 mm drop, heel counter 4/5

Full specs

Drop

7.6 mm

Heel stack

39.4 mm

Forefoot stack

31.8 mm

Weight

264 g

Plate

No

Waterproof

No

Lab measurements

MeasurementValue
Traction (CoF)0.47
Breathability4 BR
Flexibility14.5 N
Torsional rigidity14.30 Nm
Heel counter4/5
Energy return54.0 %
Shock absorption156 SA
Midsole softness36.6 HA
Outsole thickness3.6 mm
Tongue padding3.9 mm
Insole removableYes
Insole thickness5.4 mm
Reflective elementsNo

Lab numbers from RunRepeat. Sources.

Fit intelligence

Toebox width

Narrow toebox (71.1 mm vs 96 mm median)

Toebox height

Slightly shallow (23.4 mm vs 25 mm median)

True to size.

Fit numbers from the lab. Swell guidance: foot care.

Questions before you race

Is the ASICS Dynablast 5 good for 100-mile races?

Great. 39.4 mm stack, cushion 5/5. 100-miler readiness score 79/100.

Does the ASICS Dynablast 5 fit wide feet?

No. Toebox is 71.1 mm which is narrow. Look elsewhere if you need width.

What is the drop on the ASICS Dynablast 5?

7.6 mm, with a 39.4 mm heel stack and 31.8 mm forefoot.

Is the ASICS Dynablast 5 good on wet rock?

Traction coefficient of friction on wet lab surface: 0.47. Solid grip on wet rock.

Manufacturer specs

New lab data on soft trails shoes, once a month.

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Image: ASICS product photo

Specs: retailer. Verified Sep 2, 2026.

Report inaccurate data: hi@pr.run. Data sources.

ASICS Dynablast 5 Review, Specs, and Fit (2026) | PR Run