ShoesASICSNoosa TRI 14

ASICS

ASICS Noosa TRI 14

ASICS Noosa TRI 14. 30.2mm stack, 213g. Retailer specs verified on Running Warehouse.

PR Run Verified
Soft trailsLong ultrasDaily training

PR Run scores

Grip3/5
Cushion4/5
Protection2/5
Durability3/5
Versatility3/5

PR Run derived fit scores

69Great

100-miler readiness

Will this shoe survive a hundred-mile night? 30.2 mm stack, cushion 4/5

43Passable

Descent tolerance

Does it save your toenails on long descents? 22.2 mm forefoot stack

57Solid

Swelling room

Room to grow when your feet swell? 30.2 mm heel stack

90Elite

Grit resistance

Does dust stay outside the shoe? 4 BR breathability

23Weak

Hot-day comfort

How well does it breathe in heat? 4 BR / ?% drying

70Great

Achilles-friendly

Kind to a cranky achilles? 8 mm drop, heel counter 2/5

Full specs

Drop

8 mm

Heel stack

30.2 mm

Forefoot stack

22.2 mm

Weight

213 g

Plate

No

Waterproof

No

Lab measurements

MeasurementValue
Breathability4 BR
Heel counter2/5
Outsole thickness4.1 mm
Tongue padding6.7 mm
Insole removableYes
Insole thickness4.5 mm

Lab numbers from RunRepeat. Sources.

Fit intelligence

Runs small. Consider a half size up.

Fit numbers from the lab. Swell guidance: foot care.

Questions before you race

Is the ASICS Noosa TRI 14 good for 100-mile races?

Great. 30.2 mm stack, cushion 4/5. 100-miler readiness score 69/100.

Does the ASICS Noosa TRI 14 fit wide feet?

Toebox width has not been measured in the lab yet.

What is the drop on the ASICS Noosa TRI 14?

8 mm, with a 30.2 mm heel stack and 22.2 mm forefoot.

Is the ASICS Noosa TRI 14 good on wet rock?

Lab traction has not been measured for this model yet.

Manufacturer specs

New lab data on soft trails shoes, once a month.

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Image: ASICS product photo

Specs: retailer. Verified Sep 2, 2026.

Report inaccurate data: hi@pr.run. Data sources.

ASICS Noosa TRI 14 Review, Specs, and Fit (2026) | PR Run