ShoesHokaSpeedgoat 5 GTX

Hoka

Hoka Speedgoat 5 GTX

Hoka Speedgoat 5 GTX. 34.6mm stack, 319g. Retailer specs verified on Running Warehouse.

PR Run Verified
Steep trailsTechnicalLong ultrasDaily training

PR Run scores

Grip3/5
Cushion5/5
Protection3/5
Durability4/5
Versatility3/5

PR Run derived fit scores

89Elite

100-miler readiness

Will this shoe survive a hundred-mile night? 34.6 mm stack, cushion 5/5

67Great

Descent tolerance

Does it save your toenails on long descents? 27.6 mm forefoot stack

70Great

Swelling room

Room to grow when your feet swell? 34.6 mm heel stack

76Great

Grit resistance

Does dust stay outside the shoe? 3 BR breathability

22Weak

Hot-day comfort

How well does it breathe in heat? 3 BR / ?% drying

67Great

Achilles-friendly

Kind to a cranky achilles? 7 mm drop, heel counter 3/5

Full specs

Drop

7 mm

Heel stack

34.6 mm

Forefoot stack

27.6 mm

Weight

319 g

Lug depth

3.5 mm

Plate

No

Waterproof

No

Lab measurements

MeasurementValue
Breathability3 BR
Heel counter3/5
Outsole thickness2.5 mm
Tongue padding2.9 mm
Insole removableYes
Insole thickness4.5 mm
Reflective elementsNo

Lab numbers from RunRepeat. Sources.

Fit intelligence

True to size.

Fit numbers from the lab. Swell guidance: foot care.

Questions before you race

Is the Hoka Speedgoat 5 GTX good for 100-mile races?

Elite. 34.6 mm stack, cushion 5/5. 100-miler readiness score 89/100.

Does the Hoka Speedgoat 5 GTX fit wide feet?

Toebox width has not been measured in the lab yet.

What is the drop on the Hoka Speedgoat 5 GTX?

7 mm, with a 34.6 mm heel stack and 27.6 mm forefoot.

Is the Hoka Speedgoat 5 GTX good on wet rock?

Lab traction has not been measured for this model yet.

Manufacturer specs

New lab data on steep trails shoes, once a month.

You will get one email per month with new lab data on steep trails shoes. No hype. Unsubscribe in one click.

Image: Hoka product photo

Specs: retailer. Verified Sep 2, 2026.

Report inaccurate data: hi@pr.run. Data sources.

Hoka Speedgoat 5 GTX Review, Specs, and Fit (2026) | PR Run