Hoka
Hoka Speedgoat 7
Hoka Speedgoat 7. 37.7mm stack, 281g. Retailer specs verified on Running Warehouse.
PR Run scores
PR Run derived fit scores
100-miler readiness
Will this shoe survive a hundred-mile night? 37.7 mm stack, cushion 5/5
Descent tolerance
Does it save your toenails on long descents? 30.3 mm forefoot, heel counter 3/5
Swelling room
Room to grow when your feet swell? 28.2 mm toebox height
Grit resistance
Does dust stay outside the shoe? 69 BR breathability
Hot-day comfort
How well does it breathe in heat? 69 BR / 51% drying
Achilles-friendly
Kind to a cranky achilles? 7.4 mm drop, heel counter 3/5
Full specs
Drop
7.4 mm
Heel stack
37.7 mm
Forefoot stack
30.3 mm
Weight
281 g
Lug depth
4.5 mm
Plate
No
Waterproof
No
Lab measurements
| Measurement | Value |
|---|---|
| Traction (CoF) | 0.77 |
| Breathability | 69 BR |
| Drying potential | 51 % |
| Flexibility | 14.4 N |
| Torsional rigidity | 18.60 Nm |
| Heel counter | 3/5 |
| Energy return | 54.4 % |
| Shock absorption | 131 SA |
| Midsole softness | 38.5 HA |
| Outsole thickness | 2.2 mm |
| Tongue padding | 2.1 mm |
| Insole removable | Yes |
| Insole thickness | 3.7 mm |
| Reflective elements | Yes |
Fit intelligence
Toebox width
Narrow toebox (71.4 mm vs 96 mm median)
Toebox height
Tall toebox (28.2 mm vs 25 mm median)
Runs small. Consider a half size up.
Fit numbers from the lab. Swell guidance: foot care.
Questions before you race
Is the Hoka Speedgoat 7 good for 100-mile races?
Great. 37.7 mm stack, cushion 5/5. 100-miler readiness score 79/100.
Does the Hoka Speedgoat 7 fit wide feet?
No. Toebox is 71.4 mm which is narrow. Look elsewhere if you need width.
What is the drop on the Hoka Speedgoat 7?
7.4 mm, with a 37.7 mm heel stack and 30.3 mm forefoot.
Is the Hoka Speedgoat 7 good on wet rock?
Traction coefficient of friction on wet lab surface: 0.77. Elite grip on wet rock.
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swellingRoom: 100/100 (Elite)
descentTolerance: 100/100 (Elite)
gritIngressRisk: 33/100 (Weak)
hotFootScore: 81/100 (Elite)
achillesFriendlyScore: 65/100 (Great)
hundredMilerReadiness: 79/100 (Great)