ShoesMizunoWave Rebellion

Mizuno

Mizuno Wave Rebellion

Mizuno Wave Rebellion. 36.4mm stack, 247g. Retailer specs verified on Running Warehouse.

PR Run Verified
Soft trailsLong ultrasDaily training

PR Run scores

Grip3/5
Cushion5/5
Protection2/5
Durability3/5
Versatility3/5

PR Run derived fit scores

79Great

100-miler readiness

Will this shoe survive a hundred-mile night? 36.4 mm stack, cushion 5/5

62Solid

Descent tolerance

Does it save your toenails on long descents? 28.7 mm forefoot stack

75Great

Swelling room

Room to grow when your feet swell? 36.4 mm heel stack

68Great

Grit resistance

Does dust stay outside the shoe? 3 BR breathability

22Weak

Hot-day comfort

How well does it breathe in heat? 3 BR / ?% drying

56Solid

Achilles-friendly

Kind to a cranky achilles? 7.7 mm drop, heel counter 4/5

Full specs

Drop

7.7 mm

Heel stack

36.4 mm

Forefoot stack

28.7 mm

Weight

247 g

Plate

No

Waterproof

No

Lab measurements

MeasurementValue
Breathability3 BR
Heel counter4/5
Outsole thickness3.7 mm
Tongue padding0.9 mm
Insole removableYes
Insole thickness4.1 mm
Reflective elementsNo

Lab numbers from RunRepeat. Sources.

Fit intelligence

Runs large. Consider a half size down.

Fit numbers from the lab. Swell guidance: foot care.

Questions before you race

Is the Mizuno Wave Rebellion good for 100-mile races?

Great. 36.4 mm stack, cushion 5/5. 100-miler readiness score 79/100.

Does the Mizuno Wave Rebellion fit wide feet?

Toebox width has not been measured in the lab yet.

What is the drop on the Mizuno Wave Rebellion?

7.7 mm, with a 36.4 mm heel stack and 28.7 mm forefoot.

Is the Mizuno Wave Rebellion good on wet rock?

Lab traction has not been measured for this model yet.

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Image: Mizuno product photo

Specs: manufacturer. Verified Sep 4, 2026.

Report inaccurate data: hi@pr.run. Data sources.

Mizuno Wave Rebellion Review, Specs, and Fit (2026) | PR Run