ShoesMizunoWave Rebellion PRO 3
Mizuno
Mizuno Wave Rebellion PRO 3
Mizuno Wave Rebellion PRO 3. 39.9mm stack, 227g. Retailer specs verified on Running Warehouse.
PR Run scores
PR Run derived fit scores
100-miler readiness
Will this shoe survive a hundred-mile night? 39.9 mm stack, cushion 5/5
Descent tolerance
Does it save your toenails on long descents? 34.5 mm forefoot, heel counter 1/5
Swelling room
Room to grow when your feet swell? 25.4 mm toebox height
Grit resistance
Does dust stay outside the shoe? 81 BR breathability
Hot-day comfort
How well does it breathe in heat? 81 BR / 67% drying
Achilles-friendly
Kind to a cranky achilles? 4 mm drop, heel counter 1/5
Full specs
Drop
4 mm
Heel stack
39.9 mm
Forefoot stack
34.5 mm
Weight
227 g
Plate
No
Waterproof
No
Lab measurements
| Measurement | Value |
|---|---|
| Traction (CoF) | 0.62 |
| Breathability | 81 BR |
| Drying potential | 67 % |
| Flexibility | 20.7 N |
| Torsional rigidity | 16.70 Nm |
| Heel counter | 1/5 |
| Energy return | 66.3 % |
| Shock absorption | 184 SA |
| Outsole thickness | 2.5 mm |
| Tongue padding | 1.0 mm |
| Insole removable | Yes |
| Insole thickness | 3.9 mm |
| Reflective elements | Yes |
Fit intelligence
Toebox width
Narrow toebox (72.8 mm vs 96 mm median)
Toebox height
Category-average height (25.4 mm vs 25 mm median)
Runs small. Consider a half size up.
Fit numbers from the lab. Swell guidance: foot care.
Questions before you race
Is the Mizuno Wave Rebellion PRO 3 good for 100-mile races?
Great. 39.9 mm stack, cushion 5/5. 100-miler readiness score 79/100.
Does the Mizuno Wave Rebellion PRO 3 fit wide feet?
No. Toebox is 72.8 mm which is narrow. Look elsewhere if you need width.
What is the drop on the Mizuno Wave Rebellion PRO 3?
4 mm, with a 39.9 mm heel stack and 34.5 mm forefoot.
Is the Mizuno Wave Rebellion PRO 3 good on wet rock?
Traction coefficient of friction on wet lab surface: 0.62. Elite grip on wet rock.
Manufacturer specs · Retailer listing
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swellingRoom: 100/100 (Elite)
descentTolerance: 96/100 (Elite)
gritIngressRisk: 21/100 (Weak)
hotFootScore: 98/100 (Elite)
achillesFriendlyScore: 98/100 (Elite)
hundredMilerReadiness: 79/100 (Great)