ShoesNikeDownshifter 13

Nike

Nike Downshifter 13

Nike Downshifter 13. 32.2mm stack, 265g. Retailer specs verified on Running Warehouse.

PR Run Verified
Soft trailsLong ultrasDaily training

PR Run scores

Grip3/5
Cushion4/5
Protection2/5
Durability3/5
Versatility3/5

PR Run derived fit scores

73Great

100-miler readiness

Will this shoe survive a hundred-mile night? 32.2 mm stack, cushion 4/5

80Elite

Descent tolerance

Does it save your toenails on long descents? 22.1 mm forefoot, heel counter 3/5

100Elite

Swelling room

Room to grow when your feet swell? 26.9 mm toebox height

100Elite

Grit resistance

Does dust stay outside the shoe? 4 BR breathability

23Weak

Hot-day comfort

How well does it breathe in heat? 4 BR / ?% drying

52Solid

Achilles-friendly

Kind to a cranky achilles? 10.1 mm drop, heel counter 3/5

Full specs

Drop

10.1 mm

Heel stack

32.2 mm

Forefoot stack

22.1 mm

Weight

265 g

Plate

No

Waterproof

No

Lab measurements

MeasurementValue
Traction (CoF)0.36
Breathability4 BR
Flexibility11.4 N
Heel counter3/5
Energy return54.0 %
Shock absorption111 SA
Midsole softness42.5 HA
Outsole thickness3.1 mm
Tongue padding10.8 mm
Insole removableYes
Insole thickness4.8 mm
Reflective elementsNo

Lab numbers from RunRepeat. Sources.

Fit intelligence

Toebox width

Narrow toebox (72.6 mm vs 96 mm median)

Toebox height

Slightly tall (26.9 mm vs 25 mm median)

Runs small. Consider a half size up.

Fit numbers from the lab. Swell guidance: foot care.

Questions before you race

Is the Nike Downshifter 13 good for 100-mile races?

Great. 32.2 mm stack, cushion 4/5. 100-miler readiness score 73/100.

Does the Nike Downshifter 13 fit wide feet?

No. Toebox is 72.6 mm which is narrow. Look elsewhere if you need width.

What is the drop on the Nike Downshifter 13?

10.1 mm, with a 32.2 mm heel stack and 22.1 mm forefoot.

Is the Nike Downshifter 13 good on wet rock?

Traction coefficient of friction on wet lab surface: 0.36. Marginal grip on wet rock.

Manufacturer specs

New lab data on soft trails shoes, once a month.

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Image: Nike product photo

Specs: retailer. Verified Sep 2, 2026.

Report inaccurate data: hi@pr.run. Data sources.

Nike Downshifter 13 Review, Specs, and Fit (2026) | PR Run