ShoesNikeZoom X Vaporfly Next 3

Nike

Nike Zoom X Vaporfly Next 3

Nike Zoom X Vaporfly Next 3. 37.1mm stack, 190g. Retailer specs verified on Running Warehouse.

PR Run Verified
Soft trailsLong ultrasDaily training

PR Run scores

Grip3/5
Cushion5/5
Protection2/5
Durability3/5
Versatility3/5

PR Run derived fit scores

79Great

100-miler readiness

Will this shoe survive a hundred-mile night? 37.1 mm stack, cushion 5/5

100Elite

Descent tolerance

Does it save your toenails on long descents? 26 mm forefoot, heel counter 3/5

100Elite

Swelling room

Room to grow when your feet swell? 32.5 mm toebox height

73Great

Grit resistance

Does dust stay outside the shoe? 5 BR breathability

24Weak

Hot-day comfort

How well does it breathe in heat? 5 BR / ?% drying

47Passable

Achilles-friendly

Kind to a cranky achilles? 11.1 mm drop, heel counter 3/5

Full specs

Drop

11.1 mm

Heel stack

37.1 mm

Forefoot stack

26 mm

Weight

190 g

Plate

No

Waterproof

No

Lab measurements

MeasurementValue
Traction (CoF)0.51
Breathability5 BR
Flexibility18.4 N
Heel counter3/5
Energy return75.0 %
Shock absorption131 SA
Midsole softness37.8 HA
Outsole thickness1.9 mm
Tongue padding2.5 mm
Insole removableNo
Insole thickness3.3 mm
Reflective elementsNo

Lab numbers from RunRepeat. Sources.

Fit intelligence

Toebox width

Narrow toebox (73.1 mm vs 96 mm median)

Toebox height

Tall toebox (32.5 mm vs 25 mm median)

True to size.

Fit numbers from the lab. Swell guidance: foot care.

Questions before you race

Is the Nike Zoom X Vaporfly Next 3 good for 100-mile races?

Great. 37.1 mm stack, cushion 5/5. 100-miler readiness score 79/100.

Does the Nike Zoom X Vaporfly Next 3 fit wide feet?

No. Toebox is 73.1 mm which is narrow. Look elsewhere if you need width.

What is the drop on the Nike Zoom X Vaporfly Next 3?

11.1 mm, with a 37.1 mm heel stack and 26 mm forefoot.

Is the Nike Zoom X Vaporfly Next 3 good on wet rock?

Traction coefficient of friction on wet lab surface: 0.51. Solid grip on wet rock.

Manufacturer specs

New lab data on soft trails shoes, once a month.

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Image: Nike product photo

Specs: retailer. Verified Sep 2, 2026.

Report inaccurate data: hi@pr.run. Data sources.

Nike Zoom X Vaporfly Next 3 Review, Specs, and Fit (2026) | PR Run