完賽
配速計算器
目標配速對應 1 英里到 300。
方法
單純配速表，不含爬升校正。
暫無已核實爬升。依賴爬升的結果已隱藏。
完賽時間
| 距離 | 11:00/mi | 11:30/mi | 12:00/mi | 12:30/mi | 13:00/mi |
|---|---|---|---|---|---|
| 1 mi | 11:00 | 11:30 | 12:00 | 12:30 | 13:00 |
| 2 mi | 22:00 | 23:00 | 24:00 | 25:00 | 26:00 |
| 3 mi | 33:00 | 34:30 | 36:00 | 37:30 | 39:00 |
| 5K | 34:11 | 35:44 | 37:17 | 38:50 | 40:23 |
| 4 mi | 44:00 | 46:00 | 48:00 | 50:00 | 52:00 |
| 5 mi | 55:00 | 57:30 | 1:00:00 | 1:02:30 | 1:05:00 |
| 6 mi | 1:06:00 | 1:09:00 | 1:12:00 | 1:15:00 | 1:18:00 |
| 10K | 1:08:21 | 1:11:27 | 1:14:34 | 1:17:40 | 1:20:47 |
| 7 mi | 1:17:00 | 1:20:30 | 1:24:00 | 1:27:30 | 1:31:00 |
| 8 mi | 1:28:00 | 1:32:00 | 1:36:00 | 1:40:00 | 1:44:00 |
| 9 mi | 1:39:00 | 1:43:30 | 1:48:00 | 1:52:30 | 1:57:00 |
| 10 mi | 1:50:00 | 1:55:00 | 2:00:00 | 2:05:00 | 2:10:00 |
| 11 mi | 2:01:00 | 2:06:30 | 2:12:00 | 2:17:30 | 2:23:00 |
| 12 mi | 2:12:00 | 2:18:00 | 2:24:00 | 2:30:00 | 2:36:00 |
| 13 mi | 2:23:00 | 2:29:30 | 2:36:00 | 2:42:30 | 2:49:00 |
| Half marathon | 2:24:12 | 2:30:45 | 2:37:19 | 2:43:52 | 2:50:25 |
| 14 mi | 2:34:00 | 2:41:00 | 2:48:00 | 2:55:00 | 3:02:00 |
| 15 mi | 2:45:00 | 2:52:30 | 3:00:00 | 3:07:30 | 3:15:00 |
| 16 mi | 2:56:00 | 3:04:00 | 3:12:00 | 3:20:00 | 3:28:00 |
| 17 mi | 3:07:00 | 3:15:30 | 3:24:00 | 3:32:30 | 3:41:00 |
| 18 mi | 3:18:00 | 3:27:00 | 3:36:00 | 3:45:00 | 3:54:00 |
| 19 mi | 3:29:00 | 3:38:30 | 3:48:00 | 3:57:30 | 4:07:00 |
| 20 mi | 3:40:00 | 3:50:00 | 4:00:00 | 4:10:00 | 4:20:00 |
| 21 mi | 3:51:00 | 4:01:30 | 4:12:00 | 4:22:30 | 4:33:00 |
| 22 mi | 4:02:00 | 4:13:00 | 4:24:00 | 4:35:00 | 4:46:00 |
| 23 mi | 4:13:00 | 4:24:30 | 4:36:00 | 4:47:30 | 4:59:00 |
| 24 mi | 4:24:00 | 4:36:00 | 4:48:00 | 5:00:00 | 5:12:00 |
| 25 mi | 4:35:00 | 4:47:30 | 5:00:00 | 5:12:30 | 5:25:00 |
| 26 mi | 4:46:00 | 4:59:00 | 5:12:00 | 5:25:00 | 5:38:00 |
| Marathon | 4:48:24 | 5:01:31 | 5:14:38 | 5:27:44 | 5:40:51 |
| 27 mi | 4:57:00 | 5:10:30 | 5:24:00 | 5:37:30 | 5:51:00 |
| 28 mi | 5:08:00 | 5:22:00 | 5:36:00 | 5:50:00 | 6:04:00 |
| 29 mi | 5:19:00 | 5:33:30 | 5:48:00 | 6:02:30 | 6:17:00 |
| 30 mi | 5:30:00 | 5:45:00 | 6:00:00 | 6:15:00 | 6:30:00 |
| 31 mi | 5:41:00 | 5:56:30 | 6:12:00 | 6:27:30 | 6:43:00 |
| 50K | 5:41:45 | 5:57:17 | 6:12:49 | 6:28:21 | 6:43:53 |
| 32 mi | 5:52:00 | 6:08:00 | 6:24:00 | 6:40:00 | 6:56:00 |
| 33 mi | 6:03:00 | 6:19:30 | 6:36:00 | 6:52:30 | 7:09:00 |
| 34 mi | 6:14:00 | 6:31:00 | 6:48:00 | 7:05:00 | 7:22:00 |
| 35 mi | 6:25:00 | 6:42:30 | 7:00:00 | 7:17:30 | 7:35:00 |
| 36 mi | 6:36:00 | 6:54:00 | 7:12:00 | 7:30:00 | 7:48:00 |
| 37 mi | 6:47:00 | 7:05:30 | 7:24:00 | 7:42:30 | 8:01:00 |
| 38 mi | 6:58:00 | 7:17:00 | 7:36:00 | 7:55:00 | 8:14:00 |
| 39 mi | 7:09:00 | 7:28:30 | 7:48:00 | 8:07:30 | 8:27:00 |
| 40 mi | 7:20:00 | 7:40:00 | 8:00:00 | 8:20:00 | 8:40:00 |
| 41 mi | 7:31:00 | 7:51:30 | 8:12:00 | 8:32:30 | 8:53:00 |
| 42 mi | 7:42:00 | 8:03:00 | 8:24:00 | 8:45:00 | 9:06:00 |
| 43 mi | 7:53:00 | 8:14:30 | 8:36:00 | 8:57:30 | 9:19:00 |
| 44 mi | 8:04:00 | 8:26:00 | 8:48:00 | 9:10:00 | 9:32:00 |
| 45 mi | 8:15:00 | 8:37:30 | 9:00:00 | 9:22:30 | 9:45:00 |
| 46 mi | 8:26:00 | 8:49:00 | 9:12:00 | 9:35:00 | 9:58:00 |
| 47 mi | 8:37:00 | 9:00:30 | 9:24:00 | 9:47:30 | 10:11:00 |
| 48 mi | 8:48:00 | 9:12:00 | 9:36:00 | 10:00:00 | 10:24:00 |
| 49 mi | 8:59:00 | 9:23:30 | 9:48:00 | 10:12:30 | 10:37:00 |
| 50 mi | 9:10:00 | 9:35:00 | 10:00:00 | 10:25:00 | 10:50:00 |
| 51 mi | 9:21:00 | 9:46:30 | 10:12:00 | 10:37:30 | 11:03:00 |
| 52 mi | 9:32:00 | 9:58:00 | 10:24:00 | 10:50:00 | 11:16:00 |
| 53 mi | 9:43:00 | 10:09:30 | 10:36:00 | 11:02:30 | 11:29:00 |
| 54 mi | 9:54:00 | 10:21:00 | 10:48:00 | 11:15:00 | 11:42:00 |
| 55 mi | 10:05:00 | 10:32:30 | 11:00:00 | 11:27:30 | 11:55:00 |
| 56 mi | 10:16:00 | 10:44:00 | 11:12:00 | 11:40:00 | 12:08:00 |
| 57 mi | 10:27:00 | 10:55:30 | 11:24:00 | 11:52:30 | 12:21:00 |
| 58 mi | 10:38:00 | 11:07:00 | 11:36:00 | 12:05:00 | 12:34:00 |
| 59 mi | 10:49:00 | 11:18:30 | 11:48:00 | 12:17:30 | 12:47:00 |
| 60 mi | 11:00:00 | 11:30:00 | 12:00:00 | 12:30:00 | 13:00:00 |
| 61 mi | 11:11:00 | 11:41:30 | 12:12:00 | 12:42:30 | 13:13:00 |
| 62 mi | 11:22:00 | 11:53:00 | 12:24:00 | 12:55:00 | 13:26:00 |
| 63 mi | 11:33:00 | 12:04:30 | 12:36:00 | 13:07:30 | 13:39:00 |
| 64 mi | 11:44:00 | 12:16:00 | 12:48:00 | 13:20:00 | 13:52:00 |
| 65 mi | 11:55:00 | 12:27:30 | 13:00:00 | 13:32:30 | 14:05:00 |
| 66 mi | 12:06:00 | 12:39:00 | 13:12:00 | 13:45:00 | 14:18:00 |
| 67 mi | 12:17:00 | 12:50:30 | 13:24:00 | 13:57:30 | 14:31:00 |
| 68 mi | 12:28:00 | 13:02:00 | 13:36:00 | 14:10:00 | 14:44:00 |
| 69 mi | 12:39:00 | 13:13:30 | 13:48:00 | 14:22:30 | 14:57:00 |
| 70 mi | 12:50:00 | 13:25:00 | 14:00:00 | 14:35:00 | 15:10:00 |
| 71 mi | 13:01:00 | 13:36:30 | 14:12:00 | 14:47:30 | 15:23:00 |
| 72 mi | 13:12:00 | 13:48:00 | 14:24:00 | 15:00:00 | 15:36:00 |
| 73 mi | 13:23:00 | 13:59:30 | 14:36:00 | 15:12:30 | 15:49:00 |
| 74 mi | 13:34:00 | 14:11:00 | 14:48:00 | 15:25:00 | 16:02:00 |
| 75 mi | 13:45:00 | 14:22:30 | 15:00:00 | 15:37:30 | 16:15:00 |
| 76 mi | 13:56:00 | 14:34:00 | 15:12:00 | 15:50:00 | 16:28:00 |
| 77 mi | 14:07:00 | 14:45:30 | 15:24:00 | 16:02:30 | 16:41:00 |
| 78 mi | 14:18:00 | 14:57:00 | 15:36:00 | 16:15:00 | 16:54:00 |
| 79 mi | 14:29:00 | 15:08:30 | 15:48:00 | 16:27:30 | 17:07:00 |
| 80 mi | 14:40:00 | 15:20:00 | 16:00:00 | 16:40:00 | 17:20:00 |
| 81 mi | 14:51:00 | 15:31:30 | 16:12:00 | 16:52:30 | 17:33:00 |
| 82 mi | 15:02:00 | 15:43:00 | 16:24:00 | 17:05:00 | 17:46:00 |
| 83 mi | 15:13:00 | 15:54:30 | 16:36:00 | 17:17:30 | 17:59:00 |
| 84 mi | 15:24:00 | 16:06:00 | 16:48:00 | 17:30:00 | 18:12:00 |
| 85 mi | 15:35:00 | 16:17:30 | 17:00:00 | 17:42:30 | 18:25:00 |
| 86 mi | 15:46:00 | 16:29:00 | 17:12:00 | 17:55:00 | 18:38:00 |
| 87 mi | 15:57:00 | 16:40:30 | 17:24:00 | 18:07:30 | 18:51:00 |
| 88 mi | 16:08:00 | 16:52:00 | 17:36:00 | 18:20:00 | 19:04:00 |
| 89 mi | 16:19:00 | 17:03:30 | 17:48:00 | 18:32:30 | 19:17:00 |
| 90 mi | 16:30:00 | 17:15:00 | 18:00:00 | 18:45:00 | 19:30:00 |
| 91 mi | 16:41:00 | 17:26:30 | 18:12:00 | 18:57:30 | 19:43:00 |
| 92 mi | 16:52:00 | 17:38:00 | 18:24:00 | 19:10:00 | 19:56:00 |
| 93 mi | 17:03:00 | 17:49:30 | 18:36:00 | 19:22:30 | 20:09:00 |
| 94 mi | 17:14:00 | 18:01:00 | 18:48:00 | 19:35:00 | 20:22:00 |
| 95 mi | 17:25:00 | 18:12:30 | 19:00:00 | 19:47:30 | 20:35:00 |
| 96 mi | 17:36:00 | 18:24:00 | 19:12:00 | 20:00:00 | 20:48:00 |
| 97 mi | 17:47:00 | 18:35:30 | 19:24:00 | 20:12:30 | 21:01:00 |
| 98 mi | 17:58:00 | 18:47:00 | 19:36:00 | 20:25:00 | 21:14:00 |
| 99 mi | 18:09:00 | 18:58:30 | 19:48:00 | 20:37:30 | 21:27:00 |
| 100 mi | 18:20:00 | 19:10:00 | 20:00:00 | 20:50:00 | 21:40:00 |
| 101 mi | 18:31:00 | 19:21:30 | 20:12:00 | 21:02:30 | 21:53:00 |
| 102 mi | 18:42:00 | 19:33:00 | 20:24:00 | 21:15:00 | 22:06:00 |
| 103 mi | 18:53:00 | 19:44:30 | 20:36:00 | 21:27:30 | 22:19:00 |
| 104 mi | 19:04:00 | 19:56:00 | 20:48:00 | 21:40:00 | 22:32:00 |
| 105 mi | 19:15:00 | 20:07:30 | 21:00:00 | 21:52:30 | 22:45:00 |
| 106 mi | 19:26:00 | 20:19:00 | 21:12:00 | 22:05:00 | 22:58:00 |
| 107 mi | 19:37:00 | 20:30:30 | 21:24:00 | 22:17:30 | 23:11:00 |
| 108 mi | 19:48:00 | 20:42:00 | 21:36:00 | 22:30:00 | 23:24:00 |
| 109 mi | 19:59:00 | 20:53:30 | 21:48:00 | 22:42:30 | 23:37:00 |
| 110 mi | 20:10:00 | 21:05:00 | 22:00:00 | 22:55:00 | 23:50:00 |
| 111 mi | 20:21:00 | 21:16:30 | 22:12:00 | 23:07:30 | 24:03:00 |
| 112 mi | 20:32:00 | 21:28:00 | 22:24:00 | 23:20:00 | 24:16:00 |
| 113 mi | 20:43:00 | 21:39:30 | 22:36:00 | 23:32:30 | 24:29:00 |
| 114 mi | 20:54:00 | 21:51:00 | 22:48:00 | 23:45:00 | 24:42:00 |
| 115 mi | 21:05:00 | 22:02:30 | 23:00:00 | 23:57:30 | 24:55:00 |
| 116 mi | 21:16:00 | 22:14:00 | 23:12:00 | 24:10:00 | 25:08:00 |
| 117 mi | 21:27:00 | 22:25:30 | 23:24:00 | 24:22:30 | 25:21:00 |
| 118 mi | 21:38:00 | 22:37:00 | 23:36:00 | 24:35:00 | 25:34:00 |
| 119 mi | 21:49:00 | 22:48:30 | 23:48:00 | 24:47:30 | 25:47:00 |
| 120 mi | 22:00:00 | 23:00:00 | 24:00:00 | 25:00:00 | 26:00:00 |
| 121 mi | 22:11:00 | 23:11:30 | 24:12:00 | 25:12:30 | 26:13:00 |
| 122 mi | 22:22:00 | 23:23:00 | 24:24:00 | 25:25:00 | 26:26:00 |
| 123 mi | 22:33:00 | 23:34:30 | 24:36:00 | 25:37:30 | 26:39:00 |
| 124 mi | 22:44:00 | 23:46:00 | 24:48:00 | 25:50:00 | 26:52:00 |
| 125 mi | 22:55:00 | 23:57:30 | 25:00:00 | 26:02:30 | 27:05:00 |
| 126 mi | 23:06:00 | 24:09:00 | 25:12:00 | 26:15:00 | 27:18:00 |
| 127 mi | 23:17:00 | 24:20:30 | 25:24:00 | 26:27:30 | 27:31:00 |
| 128 mi | 23:28:00 | 24:32:00 | 25:36:00 | 26:40:00 | 27:44:00 |
| 129 mi | 23:39:00 | 24:43:30 | 25:48:00 | 26:52:30 | 27:57:00 |
| 130 mi | 23:50:00 | 24:55:00 | 26:00:00 | 27:05:00 | 28:10:00 |
| 131 mi | 24:01:00 | 25:06:30 | 26:12:00 | 27:17:30 | 28:23:00 |
| 132 mi | 24:12:00 | 25:18:00 | 26:24:00 | 27:30:00 | 28:36:00 |
| 133 mi | 24:23:00 | 25:29:30 | 26:36:00 | 27:42:30 | 28:49:00 |
| 134 mi | 24:34:00 | 25:41:00 | 26:48:00 | 27:55:00 | 29:02:00 |
| 135 mi | 24:45:00 | 25:52:30 | 27:00:00 | 28:07:30 | 29:15:00 |
| 136 mi | 24:56:00 | 26:04:00 | 27:12:00 | 28:20:00 | 29:28:00 |
| 137 mi | 25:07:00 | 26:15:30 | 27:24:00 | 28:32:30 | 29:41:00 |
| 138 mi | 25:18:00 | 26:27:00 | 27:36:00 | 28:45:00 | 29:54:00 |
| 139 mi | 25:29:00 | 26:38:30 | 27:48:00 | 28:57:30 | 30:07:00 |
| 140 mi | 25:40:00 | 26:50:00 | 28:00:00 | 29:10:00 | 30:20:00 |
| 141 mi | 25:51:00 | 27:01:30 | 28:12:00 | 29:22:30 | 30:33:00 |
| 142 mi | 26:02:00 | 27:13:00 | 28:24:00 | 29:35:00 | 30:46:00 |
| 143 mi | 26:13:00 | 27:24:30 | 28:36:00 | 29:47:30 | 30:59:00 |
| 144 mi | 26:24:00 | 27:36:00 | 28:48:00 | 30:00:00 | 31:12:00 |
| 145 mi | 26:35:00 | 27:47:30 | 29:00:00 | 30:12:30 | 31:25:00 |
| 146 mi | 26:46:00 | 27:59:00 | 29:12:00 | 30:25:00 | 31:38:00 |
| 147 mi | 26:57:00 | 28:10:30 | 29:24:00 | 30:37:30 | 31:51:00 |
| 148 mi | 27:08:00 | 28:22:00 | 29:36:00 | 30:50:00 | 32:04:00 |
| 149 mi | 27:19:00 | 28:33:30 | 29:48:00 | 31:02:30 | 32:17:00 |
| 150 mi | 27:30:00 | 28:45:00 | 30:00:00 | 31:15:00 | 32:30:00 |
| 151 mi | 27:41:00 | 28:56:30 | 30:12:00 | 31:27:30 | 32:43:00 |
| 152 mi | 27:52:00 | 29:08:00 | 30:24:00 | 31:40:00 | 32:56:00 |
| 153 mi | 28:03:00 | 29:19:30 | 30:36:00 | 31:52:30 | 33:09:00 |
| 154 mi | 28:14:00 | 29:31:00 | 30:48:00 | 32:05:00 | 33:22:00 |
| 155 mi | 28:25:00 | 29:42:30 | 31:00:00 | 32:17:30 | 33:35:00 |
| 156 mi | 28:36:00 | 29:54:00 | 31:12:00 | 32:30:00 | 33:48:00 |
| 157 mi | 28:47:00 | 30:05:30 | 31:24:00 | 32:42:30 | 34:01:00 |
| 158 mi | 28:58:00 | 30:17:00 | 31:36:00 | 32:55:00 | 34:14:00 |
| 159 mi | 29:09:00 | 30:28:30 | 31:48:00 | 33:07:30 | 34:27:00 |
| 160 mi | 29:20:00 | 30:40:00 | 32:00:00 | 33:20:00 | 34:40:00 |
| 161 mi | 29:31:00 | 30:51:30 | 32:12:00 | 33:32:30 | 34:53:00 |
| 162 mi | 29:42:00 | 31:03:00 | 32:24:00 | 33:45:00 | 35:06:00 |
| 163 mi | 29:53:00 | 31:14:30 | 32:36:00 | 33:57:30 | 35:19:00 |
| 164 mi | 30:04:00 | 31:26:00 | 32:48:00 | 34:10:00 | 35:32:00 |
| 165 mi | 30:15:00 | 31:37:30 | 33:00:00 | 34:22:30 | 35:45:00 |
| 166 mi | 30:26:00 | 31:49:00 | 33:12:00 | 34:35:00 | 35:58:00 |
| 167 mi | 30:37:00 | 32:00:30 | 33:24:00 | 34:47:30 | 36:11:00 |
| 168 mi | 30:48:00 | 32:12:00 | 33:36:00 | 35:00:00 | 36:24:00 |
| 169 mi | 30:59:00 | 32:23:30 | 33:48:00 | 35:12:30 | 36:37:00 |
| 170 mi | 31:10:00 | 32:35:00 | 34:00:00 | 35:25:00 | 36:50:00 |
| 171 mi | 31:21:00 | 32:46:30 | 34:12:00 | 35:37:30 | 37:03:00 |
| 172 mi | 31:32:00 | 32:58:00 | 34:24:00 | 35:50:00 | 37:16:00 |
| 173 mi | 31:43:00 | 33:09:30 | 34:36:00 | 36:02:30 | 37:29:00 |
| 174 mi | 31:54:00 | 33:21:00 | 34:48:00 | 36:15:00 | 37:42:00 |
| 175 mi | 32:05:00 | 33:32:30 | 35:00:00 | 36:27:30 | 37:55:00 |
| 176 mi | 32:16:00 | 33:44:00 | 35:12:00 | 36:40:00 | 38:08:00 |
| 177 mi | 32:27:00 | 33:55:30 | 35:24:00 | 36:52:30 | 38:21:00 |
| 178 mi | 32:38:00 | 34:07:00 | 35:36:00 | 37:05:00 | 38:34:00 |
| 179 mi | 32:49:00 | 34:18:30 | 35:48:00 | 37:17:30 | 38:47:00 |
| 180 mi | 33:00:00 | 34:30:00 | 36:00:00 | 37:30:00 | 39:00:00 |
| 181 mi | 33:11:00 | 34:41:30 | 36:12:00 | 37:42:30 | 39:13:00 |
| 182 mi | 33:22:00 | 34:53:00 | 36:24:00 | 37:55:00 | 39:26:00 |
| 183 mi | 33:33:00 | 35:04:30 | 36:36:00 | 38:07:30 | 39:39:00 |
| 184 mi | 33:44:00 | 35:16:00 | 36:48:00 | 38:20:00 | 39:52:00 |
| 185 mi | 33:55:00 | 35:27:30 | 37:00:00 | 38:32:30 | 40:05:00 |
| 186 mi | 34:06:00 | 35:39:00 | 37:12:00 | 38:45:00 | 40:18:00 |
| 187 mi | 34:17:00 | 35:50:30 | 37:24:00 | 38:57:30 | 40:31:00 |
| 188 mi | 34:28:00 | 36:02:00 | 37:36:00 | 39:10:00 | 40:44:00 |
| 189 mi | 34:39:00 | 36:13:30 | 37:48:00 | 39:22:30 | 40:57:00 |
| 190 mi | 34:50:00 | 36:25:00 | 38:00:00 | 39:35:00 | 41:10:00 |
| 191 mi | 35:01:00 | 36:36:30 | 38:12:00 | 39:47:30 | 41:23:00 |
| 192 mi | 35:12:00 | 36:48:00 | 38:24:00 | 40:00:00 | 41:36:00 |
| 193 mi | 35:23:00 | 36:59:30 | 38:36:00 | 40:12:30 | 41:49:00 |
| 194 mi | 35:34:00 | 37:11:00 | 38:48:00 | 40:25:00 | 42:02:00 |
| 195 mi | 35:45:00 | 37:22:30 | 39:00:00 | 40:37:30 | 42:15:00 |
| 196 mi | 35:56:00 | 37:34:00 | 39:12:00 | 40:50:00 | 42:28:00 |
| 197 mi | 36:07:00 | 37:45:30 | 39:24:00 | 41:02:30 | 42:41:00 |
| 198 mi | 36:18:00 | 37:57:00 | 39:36:00 | 41:15:00 | 42:54:00 |
| 199 mi | 36:29:00 | 38:08:30 | 39:48:00 | 41:27:30 | 43:07:00 |
| 200 mi | 36:40:00 | 38:20:00 | 40:00:00 | 41:40:00 | 43:20:00 |
| 201 mi | 36:51:00 | 38:31:30 | 40:12:00 | 41:52:30 | 43:33:00 |
| 202 mi | 37:02:00 | 38:43:00 | 40:24:00 | 42:05:00 | 43:46:00 |
| 203 mi | 37:13:00 | 38:54:30 | 40:36:00 | 42:17:30 | 43:59:00 |
| 204 mi | 37:24:00 | 39:06:00 | 40:48:00 | 42:30:00 | 44:12:00 |
| 205 mi | 37:35:00 | 39:17:30 | 41:00:00 | 42:42:30 | 44:25:00 |
| 206 mi | 37:46:00 | 39:29:00 | 41:12:00 | 42:55:00 | 44:38:00 |
| 207 mi | 37:57:00 | 39:40:30 | 41:24:00 | 43:07:30 | 44:51:00 |
| 208 mi | 38:08:00 | 39:52:00 | 41:36:00 | 43:20:00 | 45:04:00 |
| 209 mi | 38:19:00 | 40:03:30 | 41:48:00 | 43:32:30 | 45:17:00 |
| 210 mi | 38:30:00 | 40:15:00 | 42:00:00 | 43:45:00 | 45:30:00 |
| 211 mi | 38:41:00 | 40:26:30 | 42:12:00 | 43:57:30 | 45:43:00 |
| 212 mi | 38:52:00 | 40:38:00 | 42:24:00 | 44:10:00 | 45:56:00 |
| 213 mi | 39:03:00 | 40:49:30 | 42:36:00 | 44:22:30 | 46:09:00 |
| 214 mi | 39:14:00 | 41:01:00 | 42:48:00 | 44:35:00 | 46:22:00 |
| 215 mi | 39:25:00 | 41:12:30 | 43:00:00 | 44:47:30 | 46:35:00 |
| 216 mi | 39:36:00 | 41:24:00 | 43:12:00 | 45:00:00 | 46:48:00 |
| 217 mi | 39:47:00 | 41:35:30 | 43:24:00 | 45:12:30 | 47:01:00 |
| 218 mi | 39:58:00 | 41:47:00 | 43:36:00 | 45:25:00 | 47:14:00 |
| 219 mi | 40:09:00 | 41:58:30 | 43:48:00 | 45:37:30 | 47:27:00 |
| 220 mi | 40:20:00 | 42:10:00 | 44:00:00 | 45:50:00 | 47:40:00 |
| 221 mi | 40:31:00 | 42:21:30 | 44:12:00 | 46:02:30 | 47:53:00 |
| 222 mi | 40:42:00 | 42:33:00 | 44:24:00 | 46:15:00 | 48:06:00 |
| 223 mi | 40:53:00 | 42:44:30 | 44:36:00 | 46:27:30 | 48:19:00 |
| 224 mi | 41:04:00 | 42:56:00 | 44:48:00 | 46:40:00 | 48:32:00 |
| 225 mi | 41:15:00 | 43:07:30 | 45:00:00 | 46:52:30 | 48:45:00 |
| 226 mi | 41:26:00 | 43:19:00 | 45:12:00 | 47:05:00 | 48:58:00 |
| 227 mi | 41:37:00 | 43:30:30 | 45:24:00 | 47:17:30 | 49:11:00 |
| 228 mi | 41:48:00 | 43:42:00 | 45:36:00 | 47:30:00 | 49:24:00 |
| 229 mi | 41:59:00 | 43:53:30 | 45:48:00 | 47:42:30 | 49:37:00 |
| 230 mi | 42:10:00 | 44:05:00 | 46:00:00 | 47:55:00 | 49:50:00 |
| 231 mi | 42:21:00 | 44:16:30 | 46:12:00 | 48:07:30 | 50:03:00 |
| 232 mi | 42:32:00 | 44:28:00 | 46:24:00 | 48:20:00 | 50:16:00 |
| 233 mi | 42:43:00 | 44:39:30 | 46:36:00 | 48:32:30 | 50:29:00 |
| 234 mi | 42:54:00 | 44:51:00 | 46:48:00 | 48:45:00 | 50:42:00 |
| 235 mi | 43:05:00 | 45:02:30 | 47:00:00 | 48:57:30 | 50:55:00 |
| 236 mi | 43:16:00 | 45:14:00 | 47:12:00 | 49:10:00 | 51:08:00 |
| 237 mi | 43:27:00 | 45:25:30 | 47:24:00 | 49:22:30 | 51:21:00 |
| 238 mi | 43:38:00 | 45:37:00 | 47:36:00 | 49:35:00 | 51:34:00 |
| 239 mi | 43:49:00 | 45:48:30 | 47:48:00 | 49:47:30 | 51:47:00 |
| 240 mi | 44:00:00 | 46:00:00 | 48:00:00 | 50:00:00 | 52:00:00 |
| 241 mi | 44:11:00 | 46:11:30 | 48:12:00 | 50:12:30 | 52:13:00 |
| 242 mi | 44:22:00 | 46:23:00 | 48:24:00 | 50:25:00 | 52:26:00 |
| 243 mi | 44:33:00 | 46:34:30 | 48:36:00 | 50:37:30 | 52:39:00 |
| 244 mi | 44:44:00 | 46:46:00 | 48:48:00 | 50:50:00 | 52:52:00 |
| 245 mi | 44:55:00 | 46:57:30 | 49:00:00 | 51:02:30 | 53:05:00 |
| 246 mi | 45:06:00 | 47:09:00 | 49:12:00 | 51:15:00 | 53:18:00 |
| 247 mi | 45:17:00 | 47:20:30 | 49:24:00 | 51:27:30 | 53:31:00 |
| 248 mi | 45:28:00 | 47:32:00 | 49:36:00 | 51:40:00 | 53:44:00 |
| 249 mi | 45:39:00 | 47:43:30 | 49:48:00 | 51:52:30 | 53:57:00 |
| 250 mi | 45:50:00 | 47:55:00 | 50:00:00 | 52:05:00 | 54:10:00 |
| 251 mi | 46:01:00 | 48:06:30 | 50:12:00 | 52:17:30 | 54:23:00 |
| 252 mi | 46:12:00 | 48:18:00 | 50:24:00 | 52:30:00 | 54:36:00 |
| 253 mi | 46:23:00 | 48:29:30 | 50:36:00 | 52:42:30 | 54:49:00 |
| 254 mi | 46:34:00 | 48:41:00 | 50:48:00 | 52:55:00 | 55:02:00 |
| 255 mi | 46:45:00 | 48:52:30 | 51:00:00 | 53:07:30 | 55:15:00 |
| 256 mi | 46:56:00 | 49:04:00 | 51:12:00 | 53:20:00 | 55:28:00 |
| 257 mi | 47:07:00 | 49:15:30 | 51:24:00 | 53:32:30 | 55:41:00 |
| 258 mi | 47:18:00 | 49:27:00 | 51:36:00 | 53:45:00 | 55:54:00 |
| 259 mi | 47:29:00 | 49:38:30 | 51:48:00 | 53:57:30 | 56:07:00 |
| 260 mi | 47:40:00 | 49:50:00 | 52:00:00 | 54:10:00 | 56:20:00 |
| 261 mi | 47:51:00 | 50:01:30 | 52:12:00 | 54:22:30 | 56:33:00 |
| 262 mi | 48:02:00 | 50:13:00 | 52:24:00 | 54:35:00 | 56:46:00 |
| 263 mi | 48:13:00 | 50:24:30 | 52:36:00 | 54:47:30 | 56:59:00 |
| 264 mi | 48:24:00 | 50:36:00 | 52:48:00 | 55:00:00 | 57:12:00 |
| 265 mi | 48:35:00 | 50:47:30 | 53:00:00 | 55:12:30 | 57:25:00 |
| 266 mi | 48:46:00 | 50:59:00 | 53:12:00 | 55:25:00 | 57:38:00 |
| 267 mi | 48:57:00 | 51:10:30 | 53:24:00 | 55:37:30 | 57:51:00 |
| 268 mi | 49:08:00 | 51:22:00 | 53:36:00 | 55:50:00 | 58:04:00 |
| 269 mi | 49:19:00 | 51:33:30 | 53:48:00 | 56:02:30 | 58:17:00 |
| 270 mi | 49:30:00 | 51:45:00 | 54:00:00 | 56:15:00 | 58:30:00 |
| 271 mi | 49:41:00 | 51:56:30 | 54:12:00 | 56:27:30 | 58:43:00 |
| 272 mi | 49:52:00 | 52:08:00 | 54:24:00 | 56:40:00 | 58:56:00 |
| 273 mi | 50:03:00 | 52:19:30 | 54:36:00 | 56:52:30 | 59:09:00 |
| 274 mi | 50:14:00 | 52:31:00 | 54:48:00 | 57:05:00 | 59:22:00 |
| 275 mi | 50:25:00 | 52:42:30 | 55:00:00 | 57:17:30 | 59:35:00 |
| 276 mi | 50:36:00 | 52:54:00 | 55:12:00 | 57:30:00 | 59:48:00 |
| 277 mi | 50:47:00 | 53:05:30 | 55:24:00 | 57:42:30 | 60:01:00 |
| 278 mi | 50:58:00 | 53:17:00 | 55:36:00 | 57:55:00 | 60:14:00 |
| 279 mi | 51:09:00 | 53:28:30 | 55:48:00 | 58:07:30 | 60:27:00 |
| 280 mi | 51:20:00 | 53:40:00 | 56:00:00 | 58:20:00 | 60:40:00 |
| 281 mi | 51:31:00 | 53:51:30 | 56:12:00 | 58:32:30 | 60:53:00 |
| 282 mi | 51:42:00 | 54:03:00 | 56:24:00 | 58:45:00 | 61:06:00 |
| 283 mi | 51:53:00 | 54:14:30 | 56:36:00 | 58:57:30 | 61:19:00 |
| 284 mi | 52:04:00 | 54:26:00 | 56:48:00 | 59:10:00 | 61:32:00 |
| 285 mi | 52:15:00 | 54:37:30 | 57:00:00 | 59:22:30 | 61:45:00 |
| 286 mi | 52:26:00 | 54:49:00 | 57:12:00 | 59:35:00 | 61:58:00 |
| 287 mi | 52:37:00 | 55:00:30 | 57:24:00 | 59:47:30 | 62:11:00 |
| 288 mi | 52:48:00 | 55:12:00 | 57:36:00 | 60:00:00 | 62:24:00 |
| 289 mi | 52:59:00 | 55:23:30 | 57:48:00 | 60:12:30 | 62:37:00 |
| 290 mi | 53:10:00 | 55:35:00 | 58:00:00 | 60:25:00 | 62:50:00 |
| 291 mi | 53:21:00 | 55:46:30 | 58:12:00 | 60:37:30 | 63:03:00 |
| 292 mi | 53:32:00 | 55:58:00 | 58:24:00 | 60:50:00 | 63:16:00 |
| 293 mi | 53:43:00 | 56:09:30 | 58:36:00 | 61:02:30 | 63:29:00 |
| 294 mi | 53:54:00 | 56:21:00 | 58:48:00 | 61:15:00 | 63:42:00 |
| 295 mi | 54:05:00 | 56:32:30 | 59:00:00 | 61:27:30 | 63:55:00 |
| 296 mi | 54:16:00 | 56:44:00 | 59:12:00 | 61:40:00 | 64:08:00 |
| 297 mi | 54:27:00 | 56:55:30 | 59:24:00 | 61:52:30 | 64:21:00 |
| 298 mi | 54:38:00 | 57:07:00 | 59:36:00 | 62:05:00 | 64:34:00 |
| 299 mi | 54:49:00 | 57:18:30 | 59:48:00 | 62:17:30 | 64:47:00 |
| 300 mi | 55:00:00 | 57:30:00 | 60:00:00 | 62:30:00 | 65:00:00 |
Pick a race to get course-specific next steps.