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動態
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備戰程度
賽道準備分數
週里程、爬升、裝備,以及賽道要求的訓練。
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方法
用 Course DNA 對照你的訓練量。沒有爬升就隱藏相關輸出。
暫無已核實爬升。依賴爬升的結果已隱藏。
工具
賽事
選擇賽事
Cocodona
Sedona Canyons 125
Black Canyon
Western States
Hardrock
Ultra Trail Du Mont-Blanc (UTMB)
TDS (Sur les Traces des Ducs de Savoie)
Courmayeur Champex Chamonix (CCC)
OCC
Summer Spine
Javelina Jundred
Mogollon Monster
Saddles 100
Tahoe 200
Bigfoot 200
Moab
Badwater 135
Leadville Trail
Arizona Monster 300
El Jefe 100
Crazy Mountain
TOR330 - Tor de Géants
SwissPeaks Trail Legend
High Lonesome
Mammoth 200
Wasatch Front
Ouray 100
Bighorn
Bear, The
Angeles Crest
Wildstrubel
Grindstone
Nice Côte d'Azur 100M
Kodiak Ultra Marathons
Salomon Ultra Pirineu 100K
Lavaredo Ultra Trail
Pemberton Trail 50K
Way Too Haught 105K
Highline Trail 50 Miler
Black Canyon 50K
Flagstaff to Grand Canyon 100
Flagstaff Extreme Big Pine 50K
Antelope Island Buffalo Run 50 Miler
Dead Horse Ultra 50 Miler
Canyonlands Ultra 100K
Red Hot Ultra 50 Miler
Arches Ultra 50 Miler
Behind the Rocks Ultra 50 Miler
Big Alta 100K
The Canyons 100K
The Canyons 100
Pine to Palm 100
Wy'east Trailfest 50 Miler
Cape Mountain 50K
Tillamook Burn 50 Miler
Oregon Outback 230
Mammoth Trailfest 50K
Pikes Peak Ultra 50 Miler
Scout Mountain 50K
JFK 50 Mile
Cowboy 200
Appalachian 200
Burney Mountain 100
Cool Moon 100
San Diego 100
San Diego 200
Machete Muertos 200
Cahuilla Rez Ultra 100
Coyote Two Moon 100
Leona Divide 100
Silver Moon 100
Tahoe Rim Trail Endurance Runs 100
Jackpot Ultras 100
Living Adaptive 100
Wyoming Range 100
Copper Kings 100
IMTUF 100
Standhope 100
Go Big 100
Go Big 260
Ute 100
Pony Express Trail 100
Salt Flats 100
Zion Ultras 100
Run Rabbit Run
Vermont
Bradshaw Brute 100
Mingus Madness 50K
Mingus Traverse 80
Flagstaff Crest 40
Bryce Canyon Ultras 100
Flagstaff Sky Peaks 50 Miler
Pass Mountain 50 Miler
McDowell Mountain Frenzy 50 Miler
Coldwater Rumble 100
Elephant Mountain 50 Miler
Speedgoat 50K
Antelope Canyon 50 Miler
Mesquite Canyon 50 Miler
Crown King Scramble 50K
Whiskey Basin 91K
Zugspitz
Zugspitz
Vulcano Ultra Trail
Vietnam Mountain Marathon
Ultra Trail Cape Town
Ultra Trail Cape Town
Ultra Trail Sierras del Bandolero
Ultra Trail Drakensberg
Ultra Trail Drakensberg
Ultra Trail do Marão
Ultra Trail Amanecer Comechingón
Ultra Trail Amanecer Comechingón
Tuscany Crossing
Transgrancanaria Classic
Trail des Gombak
Trail de Conímbriga Terras de Sicó
TOR130 - Tot Dret
TOR100 - Cervino-Monte Bianco
Taupo
SwissPeaks
SwissPeaks
SwissPeaks
SwissPeaks
Swiss Alps 100K
Surf Coast Century
Soria Moria til Verdens Ende (SMVE)
SkyView Trail
SkyView Trail
SkyRun
Shinetsu Five Mountains Trail
Shinetsu Five Mountains Trail
Scott TMBT
Salomon Ultra-Trail Hungary
Salomon Cappadocia Ultra-Trail
Pong Yaeng Trail
Pong Yaeng Trail
Penyagolosa
Patagonia Run
OSJ Ontake
OSJ Ontake
Okushinano
Nuts Ylläs Pallas
Ninghai Ultra Trail
Nike ACG Ultra-Trail Chongli
Mt. Fuji 100
Malnad Ultra
Madeira Island Ultra-Trail
Les Coursières des Hauts du Lyonnais
Lakeland
Lake Biwa 100
Krakonosova Stovka
Kerry Way Ultra
Karkloof
Hong Kong 100
Guzzler Ultra
Grossglockner Ultra-Trail
Grand Raid des Pyrénées - Ultra 160
Grand Raid des Pyrénées - Tour de Cirques
Grand Raid La Reunion
Gran Trail Peñalara
Gran Trail Courmayeur
Golden Ring
Fun Trails Chichibu & Okumusashi
Fun Trails Chichibu & Okumusashi
Formosa Trail
Fjällmaraton 100k
Endurance Trail des Templiers
Buffalo Stampede 100k
Brazil 135
Brazil 135
Brazil 135
Brazil 135
Blackall 100k
Beacons Way Ultra 100 Mile
Beacons Way Ultra 100km
Autumn
Aso Volcano Trail
Xiamen
Whistler
Valhöll Fin del Mundo
Ultra Trail Snowdonia
Ultra-Trail Australia
Ultra-Trail Australia
TransLantau
Transjeju
Transjeju
Trail Alsace Grand Est by UTMB - Ultra-Trail des Païens
Trail Alsace Grand Est by UTMB - Ultra-Trail des Chevaliers
Tarawera
Tarawera
Restonica Trail by UTMB - Ultra-Trail® di Corsica
Puglia by UTMB Sassi di Matera
Paraty Brazil
Nice Côte d'Azur
Nice Côte d'Azur
Mozart 100
Mount Yun by UTMB - UMY
Mallorca by UTMB: Serra de Tramuntana (SDT)
Mallorca by UTMB: Camins de pedra seca (CPS)
Malaysia Ultra Trail
Kullamannen
Kosciusko
Kosciusko
Kodiak Ultra Marathons
Julian Alps Trail Run
Istria
Istria
HOKA Chiang Mai Thailand by UTMB Chiang Dao 160
Grindstone
Great Wall
Grand Raid Ventoux
Eiger Ultra Trail
Eiger Ultra Trail
Desert RATS
Canyons
Canyons
Zion
Worlds End
Waldo
Vermont
Ultra Trail Harricana
Twisted Branch
Tahoe Rim Trail
Superior Fall 100
Siskiyou Out Back
Sean O'Brien
Quicksilver
Quebec Mega Trail
Pinhoti
Oregon Cascades
Olympic Mountains 100k
Never Summer
Mountain Lakes
Miwok
Massanutten
Leona Divide
Laurel Highlands
Hood Hundred 100
Bandera 100K
Hellgate
Hellbender 100
Gorge Waterfalls 100K
Georgia Death Race
Fat Dog
Fat Dog
Cuyamaca
Cruel Jewel
Cascade Crest
Canal Corridor
Canadian Death Race
C&O Canal 100
Burning River
Brink 100 mile trail run
Bootlegger 100
Beaverhead
Arkansas Traveller
Tushars Mountain Runs 100K
Chianti Castles
Istria 100 by UTMB
Route 66 UltraRun 140
每週英里
選擇區間
90+ miles
70 to 90 miles
50 to 70 miles
30 to 50 miles
Under 30 miles
最長跑
選擇區間
80+ miles
50 to 80 miles
35 to 50 miles
20 to 35 miles
Under 20 miles
每週爬升
選擇區間
15,000+ feet
10,000 to 15,000 feet
5,000 to 10,000 feet
2,000 to 5,000 feet
Under 2,000 feet
賽道要求的訓練
技術路段
每週訓練含岩石/碎石。
夜跑
頭燈下的黑暗時長。
海拔
2100 m 及以上時間。
熱適應
三溫暖、層衣或真熱中跑。
登山杖
上坡練到節奏穩定。
裝備
跑鞋
已磨合,無新熱點。
背心/水壺
長間隔夠喝的水。
層衣
真正用過的殼與保暖。
補給
能撐數小時的計畫。
查看分數
賽道準備分數 | PR Run